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Рецепт Sweet Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sweet things to fill them with such as: nutella, fruit, cool whip, whipped cream, cream cheese, sugar....the possibilities are almost endless! :)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		milk
122.0g 		egg
44.0g 		vanilla
2.1g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 6.46 3.93 5.54 0.0 0.0 15.92 15.92
Total Fat (g) 0.61 3.97 4.37 0.0 0.0 8.95 8.95
Carbohydrates (g) 47.69 5.51 0.34 0.27 4.2 58.01 58.01
Ash (g) 0.29 0.84 0.38 0.01 0.0 1.52 1.52
Calories (kcal) 227.5 73.2 62.92 6.048 16.254 385.922 385.922
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.0 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д 0.0 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д 6.42 0.05 н/д н/д 6.47 6.47
Maltose (g) н/д 0.0 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 7.45 107.75 33.37 1.1 0.0 149.68 149.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.42 0.34 0.27 4.2 11.39 11.39
Galactose (g) н/д 0.0 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 137.86 23.32 0.231 0.042 170.828 170.828
Iron (mg) 2.9 0.04 0.81 0.0 0.0 3.74 3.74
Magnesium (mg) 13.75 12.2 5.28 0.252 0.0 31.482 31.482
Phosphorus (mg) 67.5 111.02 84.04 0.126 0.0 262.686 262.686
Potassium (mg) 66.875 174.46 58.96 3.108 0.084 303.487 303.487
Sodium (mg) 1.25 48.8 61.6 0.189 0.0 111.839 111.839
Zinc (mg) 0.44 0.49 0.49 0.0 0.0 1.42 1.42
Copper (mg) 0.088 0.012 0.044 0.001 0.0 0.145 0.145
Manganese (mg) 0.425 0.0 0.018 0.005 0.0 0.447 0.447
Selenium (mcg) 21.2 4.5 13.9 0.0 0.0 39.7 39.7
Vitamin A, IU (IU) 0.0 124.44 214.28 0.0 0.0 338.72 338.72
Retinol (mcg) 0.0 34.16 61.16 0.0 0.0 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 34.16 61.6 0.0 0.0 95.76 95.76
Beta Carotene (mcg) 0.0 6.1 4.4 0.0 0.0 10.5 10.5
Vitamin E (mg) 0.04 0.07 0.43 0.0 0.0 0.54 0.54
Vitamin D (IU) н/д 48.8 15.4 н/д н/д 64.2 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 145.64 0.0 0.0 156.89 156.89
Tocopherol, beta (mg) 0.04 0.0 0.01 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.24 0.01 0.22 н/д н/д 0.47 0.47
Tocopherol, delta (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.049 0.031 0.0 0.0 0.574 0.574
Riboflavin (mg) 0.306 0.22 0.211 0.002 0.001 0.74 0.74
Niacin (mg) 3.688 0.134 0.031 0.009 0.0 3.862 3.862
Pantothenic acid (mg) 0.275 0.439 0.634 0.001 0.0 1.349 1.349
Vitamin B-6 (mg) 0.025 0.049 0.062 0.001 0.0 0.136 0.136
Folate (mcg) 114.375 6.1 20.68 0.0 0.0 141.155 141.155
Vitamin B-12 (mcg) 0.0 0.54 0.57 0.0 0.0 1.1 1.1
Choline (mg) 6.5 17.4 110.5 н/д 0.0 134.4 134.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.098 0.075 н/д н/д 0.254 0.254
Threonine (g) 0.175 0.171 0.246 н/д н/д 0.592 0.592
Isoleucine (g) 0.225 0.207 0.295 н/д н/д 0.727 0.727
Leucine (g) 0.444 0.329 0.48 н/д н/д 1.253 1.253
Lysine (g) 0.144 0.171 0.4 н/д н/д 0.715 0.715
Methionine (g) 0.113 0.098 0.167 н/д н/д 0.377 0.377
Cystine (g) 0.138 0.024 0.119 н/д н/д 0.281 0.281
Phenylalanine (g) 0.325 0.183 0.299 н/д н/д 0.807 0.807
Tyrosine (g) 0.194 0.183 0.22 н/д н/д 0.597 0.597
Valine (g) 0.263 0.232 0.378 н/д н/д 0.873 0.873
Arginine (g) 0.263 0.098 0.361 н/д н/д 0.721 0.721
Histidine (g) 0.144 0.098 0.136 н/д н/д 0.378 0.378
Alanine (g) 0.206 0.122 0.326 н/д н/д 0.654 0.654
Aspartic acid (g) 0.275 0.293 0.585 н/д н/д 1.153 1.153
Glutamic acid (g) 2.175 0.793 0.739 н/д н/д 3.707 3.707
Glycine (g) 0.231 0.098 0.189 н/д н/д 0.518 0.518
Proline (g) 0.75 0.415 0.224 н/д н/д 1.389 1.389
Serine (g) 0.325 0.134 0.427 н/д н/д 0.886 0.886
Cholesterol (mg) 0.0 12.2 186.12 0.0 0.0 198.32 198.32
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 2.281 1.364 0.0 0.0 3.746 3.746
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.988 1.676 0.0 0.0 2.721 2.721
Polyunsaturated (g) 0.256 0.244 0.598 0.0 0.0 1.099 1.099