Рецепт Sweet Corn Stuff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons Soy Garden butter substitute

2 tablespoons turbinado sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 118.5g	soy milk 122.5g	polenta 453.6g	corn 55.44g	salt 0.8g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.22	32.89	1.79	0.0	37.89	37.89
Total Fat (g)	0.0	1.81	8.12	0.65	0.0	10.59	10.59
Carbohydrates (g)	0.0	6.11	359.02	10.54	0.0	375.68	375.68
Ash (g)	0.12	н/д	2.45	0.34	0.8	3.71	3.71
Calories (kcal)	0.0	53.9	1673.784	47.678	0.0	1775.362	1775.362
Starch (g)	н/д	н/д	333.76	н/д	н/д	333.76	333.76
Sucrose (g)	н/д	н/д	3.31	1.14	н/д	4.45	4.45
Glucose (dextrose) (g)	н/д	н/д	2.59	0.28	н/д	2.86	2.86
Fructose (g)	н/д	н/д	0.82	0.27	н/д	1.08	1.08
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.86	0.1	н/д	0.96	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	110.54	51.08	42.11	0.0	322.11	322.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.5	7.53	1.79	0.0	13.81	13.81
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	18.1	1.5	0.0	19.9	19.9
Calcium (mg)	3.555	144.55	13.608	1.109	0.192	163.014	163.014
Iron (mg)	0.0	0.53	4.99	0.29	0.0	5.81	5.81
Magnesium (mg)	1.185	19.6	158.76	20.513	0.008	200.066	200.066
Phosphorus (mg)	0.0	52.675	476.28	49.342	0.0	578.297	578.297
Potassium (mg)	0.0	149.45	689.472	149.688	0.064	988.674	988.674
Sodium (mg)	4.74	57.575	31.752	8.316	310.064	412.447	412.447
Zinc (mg)	0.01	0.31	3.22	0.25	0.0	3.79	3.79
Copper (mg)	0.012	0.196	0.363	0.028	0.0	0.599	0.599
Manganese (mg)	0.0	н/д	0.816	0.089	0.001	0.906	0.906
Selenium (mcg)	0.0	2.9	52.6	0.3	0.0	55.9	55.9
Vitamin A, IU (IU)	0.0	н/д	970.704	103.673	0.0	1074.377	1074.377
Retinol (mcg)	0.0	63.7	0.0	0.0	0.0	63.7	63.7
Vitamin A, RAE (mcg_RAE)	0.0	63.7	49.896	4.99	0.0	118.586	118.586
Beta Carotene (mcg)	0.0	2.45	439.992	26.057	0.0	468.499	468.499
Vitamin E (mg)	0.0	0.13	0.73	0.04	0.0	0.9	0.9
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	6146.28	357.034	0.0	6503.314	6503.314
Tocopherol, beta (mg)	н/д	н/д	0.09	0.0	н/д	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	2.68	0.08	н/д	2.76	2.76
Tocopherol, delta (mg)	н/д	н/д	0.18	0.0	н/д	0.18	0.18
Vitamin C (mg)	0.0	0.0	0.0	3.8	0.0	3.8	3.8
Thiamin (mg)	0.0	0.037	0.635	0.111	0.0	0.783	0.783
Riboflavin (mg)	0.0	0.221	0.227	0.033	0.0	0.481	0.481
Niacin (mg)	0.0	0.527	4.536	0.942	0.0	6.005	6.005
Pantothenic acid (mg)	0.0	н/д	1.27	0.421	0.0	1.691	1.691
Vitamin B-6 (mg)	0.0	0.037	0.907	0.033	0.0	0.977	0.977
Folate (mcg)	0.0	11.025	136.08	25.502	0.0	172.607	172.607
Vitamin B-12 (mcg)	0.0	0.99	0.0	0.0	0.0	0.99	0.99
Choline (mg)	0.0	28.9	49.0	12.8	0.0	90.7	90.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.181	0.011	0.0	0.193	0.193
Threonine (g)	н/д	н/д	0.816	0.072	0.0	0.889	0.889
Isoleucine (g)	н/д	н/д	1.134	0.072	0.0	1.206	1.206
Leucine (g)	н/д	н/д	4.672	0.194	0.0	4.866	4.866
Lysine (g)	н/д	н/д	0.499	0.078	0.0	0.577	0.577
Methionine (g)	н/д	н/д	0.771	0.039	0.0	0.81	0.81
Cystine (g)	н/д	н/д	0.726	0.017	0.0	0.742	0.742
Phenylalanine (g)	н/д	н/д	1.678	0.083	0.0	1.761	1.761
Tyrosine (g)	н/д	н/д	0.862	0.067	0.0	0.928	0.928
Valine (g)	н/д	н/д	1.542	0.105	0.0	1.648	1.648
Arginine (g)	н/д	н/д	1.089	0.072	0.0	1.161	1.161
Histidine (g)	н/д	н/д	0.816	0.05	0.0	0.866	0.866
Alanine (g)	н/д	н/д	2.586	0.166	0.0	2.752	2.752
Aspartic acid (g)	н/д	н/д	2.132	0.133	0.0	2.265	2.265
Glutamic acid (g)	н/д	н/д	6.713	0.355	0.0	7.068	7.068
Glycine (g)	н/д	н/д	0.998	0.072	0.0	1.07	1.07
Proline (g)	н/д	н/д	3.447	0.161	0.0	3.608	3.608
Serine (g)	н/д	н/д	1.588	0.083	0.0	1.671	1.671
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.257	0.862	0.1	0.0	1.219	1.219
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.466	1.588	0.194	0.0	2.247	2.247
Polyunsaturated (g)	0.0	1.054	3.311	0.31	0.0	4.675	4.675