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Рецепт Sweet Corn Spicy Masala

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Ингредиенты

  • Raw sweet corn kernels - 1 cup
  • Big onions - 1
  • Ripe Tomatoes - 1 (or) Tomato puree - 3 spoons
  • Green chillies - 1 or 2
  • Curry leaves - Few
  • Coriander leaves - A handful
  • Red chilli powder - 2 spoons
  • Coriander powder - 1 spoon
  • Garam masala powder - 1 spoon
  • Cumin seeds - 2 spoons
  • Gram flour/Besan Flour - 2 spoons
  • Thick Curd - 1 spoon
  • Kasoori methi/Dry fenugreek leaves - 1/4 spoon
  • Sugar - 1/4 spoon (optional)
  • Salt
  • Butter/Oil
  • In a cup add besan flour/gram flour and 1/4 cup of water, mix well. See that no clumps are formed. Add this mixture to the masala

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 411g
Calories 277  
Calories from Fat 85 31%
Total Fat 9.62g 12%
Saturated Fat 3.4g 14%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 52mg 2%
Potassium 806mg 23%
Total Carbs 41.56g 11%
Dietary Fiber 5.7g 19%
Sugars 14.44g 10%
Protein 13.47g 22%
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