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Рецепт Sweet Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 to 3 Tbsp Chopped Fresh Coriander
Sea Salt

Freshly Ground Black Pepper


Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
165.62g 		garlic
2.61g 		onion
69.51g 		orange juice
62.0g 		lime juice
44.0g 		cumin
0.53g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 0.17 0.56 0.43 0.18 0.09 н/д 2.89 2.89
Total Fat (g) 0.33 0.01 0.06 0.12 0.03 0.12 н/д 0.67 0.67
Carbohydrates (g) 6.49 0.86 5.25 6.45 3.7 0.23 н/д 22.99 22.99
Ash (g) 0.83 0.04 0.24 0.25 0.14 0.04 н/д 1.53 1.53
Calories (kcal) 29.812 3.889 22.243 27.9 11.0 1.988 н/д 96.831 96.831
Starch (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.5 н/д 0.21 н/д н/д 0.71 0.71
Glucose (dextrose) (g) 2.07 н/д 1.57 н/д 0.26 н/д н/д 3.91 3.91
Fructose (g) 2.27 н/д 1.4 н/д 0.27 н/д н/д 3.94 3.94
Lactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 156.51 1.53 63.42 54.75 39.95 0.04 н/д 316.2 316.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.36 0.03 3.49 5.21 0.74 0.01 н/д 13.83 13.83
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.6 0.1 0.2 0.1 н/д 3.0 3.0
Calcium (mg) 16.562 4.724 13.902 6.82 6.16 4.934 н/д 53.102 53.102
Iron (mg) 0.45 0.04 0.18 0.12 0.04 0.35 н/д 1.19 1.19
Magnesium (mg) 18.218 0.653 6.256 6.82 3.52 1.94 н/д 37.406 37.406
Phosphorus (mg) 39.749 3.993 18.768 10.54 6.16 2.645 н/д 81.855 81.855
Potassium (mg) 392.519 10.466 82.717 124.0 51.48 9.476 н/д 670.659 670.659
Sodium (mg) 8.281 0.444 5.561 0.62 0.88 0.89 н/д 16.676 16.676
Zinc (mg) 0.28 0.03 0.09 0.03 0.04 0.03 н/д 0.49 0.49
Copper (mg) 0.099 0.008 0.042 0.025 0.013 0.005 н/д 0.192 0.192
Manganese (mg) 0.182 0.044 0.056 0.006 0.009 0.018 н/д 0.314 0.314
Selenium (mcg) 0.0 0.4 0.3 0.1 0.0 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 1379.615 0.235 0.695 124.0 22.0 6.731 н/д 1533.276 1533.276
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.56 0.0 0.0 6.2 0.88 0.339 н/д 76.98 76.98
Beta Carotene (mcg) 743.634 0.131 0.695 20.46 13.2 4.039 н/д 782.158 782.158
Vitamin E (mg) 0.89 0.0 0.01 0.02 0.1 0.02 н/д 1.05 1.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 н/д 4261.403 4261.403
Lutein + zeaxanthin (mcg) 203.713 0.418 4.171 71.3 0.0 2.374 н/д 281.975 281.975
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.2 н/д 0.0 н/д 0.0 н/д н/д 0.2 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 0.8 3.3 31.0 13.2 0.0 н/д 69.4 69.4
Thiamin (mg) 0.066 0.005 0.028 0.056 0.013 0.003 н/д 0.172 0.172
Riboflavin (mg) 0.033 0.003 0.014 0.019 0.009 0.002 н/д 0.079 0.079
Niacin (mg) 0.977 0.018 0.09 0.248 0.062 0.024 н/д 1.42 1.42
Pantothenic acid (mg) 0.149 0.016 0.07 0.118 0.053 н/д н/д 0.405 0.405
Vitamin B-6 (mg) 0.132 0.032 0.09 0.025 0.018 0.002 н/д 0.3 0.3
Folate (mcg) 24.843 0.078 15.987 18.6 4.4 0.053 н/д 63.962 63.962
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 11.1 0.6 3.8 3.8 2.2 0.1 н/д 21.7 21.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.002 0.007 0.0 0.0 н/д н/д 0.025 0.025
Threonine (g) 0.05 0.004 0.014 0.006 0.0 н/д н/д 0.074 0.074
Isoleucine (g) 0.033 0.006 0.007 0.006 0.0 н/д н/д 0.052 0.052
Leucine (g) 0.05 0.008 0.021 0.006 0.009 н/д н/д 0.094 0.094
Lysine (g) 0.05 0.007 0.021 0.006 0.009 н/д н/д 0.093 0.093
Methionine (g) 0.017 0.002 0.007 0.0 0.0 н/д н/д 0.026 0.026
Cystine (g) 0.017 0.002 0.007 0.006 0.0 н/д н/д 0.032 0.032
Phenylalanine (g) 0.116 0.005 0.014 0.006 0.004 н/д н/д 0.145 0.145
Tyrosine (g) 0.017 0.002 0.007 0.0 0.0 н/д н/д 0.026 0.026
Valine (g) 0.033 0.008 0.014 0.006 0.004 н/д н/д 0.065 0.065
Arginine (g) 0.033 0.016 0.076 0.031 0.009 н/д н/д 0.166 0.166
Histidine (g) 0.017 0.003 0.007 0.0 0.0 н/д н/д 0.026 0.026
Alanine (g) 0.05 0.003 0.014 0.012 0.009 н/д н/д 0.088 0.088
Aspartic acid (g) 0.232 0.013 0.049 0.05 0.048 н/д н/д 0.391 0.391
Glutamic acid (g) 0.712 0.021 0.125 0.019 0.031 н/д н/д 0.908 0.908
Glycine (g) 0.033 0.005 0.014 0.006 0.004 н/д н/д 0.063 0.063
Proline (g) 0.033 0.003 0.014 0.025 0.013 н/д н/д 0.088 0.088
Serine (g) 0.05 0.005 0.014 0.006 0.018 н/д н/д 0.092 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.002 н/д 0.012 0.004 0.008 н/д 0.077 0.077
Phytosterols (mg) 11.593 н/д н/д н/д н/д 0.36 н/д 11.954 11.954
Monounsaturated Fat (g) 0.05 0.0 н/д 0.025 0.004 0.074 н/д 0.154 0.154
Polyunsaturated (g) 0.132 0.007 н/д 0.025 0.009 0.017 н/д 0.19 0.19