Рецепт Sweet Corn Chowder with Shrimp and Red Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 1.5g	onion 22.5g	potato 46.13g	bay leaf 0.67g	marjoram 0.05g	nutmeg 0.09g	chicken stock 69.01g	corn 80.33g	milk 71.17g	pepper 0.09g	pepper 16.26g	shrimp 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.25	0.93	0.05	0.01	0.0	0.69	1.4	2.29	0.01	0.14	15.35	21.12	126.72
Total Fat (g)	1.5	0.02	0.04	0.06	0.0	0.09	0.07	0.34	2.31	0.0	0.03	1.31	5.77	34.62
Carbohydrates (g)	0.0	2.1	8.06	0.5	0.03	0.0	0.28	14.56	3.22	0.06	0.75	0.69	30.25	181.5
Ash (g)	0.0	0.08	0.5	0.02	0.01	0.0	0.48	0.79	0.49	0.0	0.07	0.91	3.35	20.1
Calories (kcal)	13.26	9.0	35.516	2.087	0.136	0.825	4.83	57.84	42.7	0.225	3.253	80.134	249.806	1498.836
Starch (g)	н/д	0.0	7.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	7.12	42.72
Sucrose (g)	н/д	0.22	0.08	н/д	н/д	н/д	н/д	2.14	0.0	н/д	0.02	н/д	2.46	14.76
Glucose (dextrose) (g)	н/д	0.44	0.15	н/д	н/д	н/д	н/д	0.18	0.0	н/д	0.19	н/д	0.97	5.82
Fructose (g)	н/д	0.29	0.12	н/д	н/д	н/д	н/д	0.18	0.0	н/д	0.18	н/д	0.78	4.68
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	3.74	н/д	0.0	н/д	3.74	22.44
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.09	0.0	н/д	0.0	н/д	0.09	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.05	36.6	0.04	0.0	0.0	67.49	63.25	62.85	0.01	15.27	57.35	322.9	1937.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.36	н/д	0.0	0.0	0.0	2.59	3.74	0.0	0.39	0.0	8.04	48.24
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.0	0.2	0.0	0.0	0.3	1.0	0.0	0.0	0.3	0.0	3.1	18.6
Calcium (mg)	0.015	5.175	5.535	5.56	0.995	0.0	4.14	2.41	80.418	0.386	1.626	39.311	145.572	873.432
Iron (mg)	0.01	0.05	0.36	0.29	0.04	0.0	0.14	0.31	0.02	0.03	0.06	1.82	3.11	18.66
Magnesium (mg)	0.0	2.25	10.609	0.8	0.173	0.0	0.69	13.657	7.117	0.171	1.626	27.971	65.064	390.384
Phosphorus (mg)	0.0	6.525	26.291	0.753	0.153	0.0	8.971	40.97	64.762	0.153	3.253	154.977	306.807	1840.842
Potassium (mg)	0.015	32.85	194.186	3.527	0.761	0.0	55.204	107.647	101.768	1.112	28.461	139.857	665.388	3992.328
Sodium (mg)	0.03	0.9	2.768	0.153	0.039	0.0	109.028	228.95	28.467	0.039	0.488	111.886	482.746	2896.476
Zinc (mg)	0.0	0.04	0.13	0.02	0.0	0.0	0.05	0.43	0.28	0.0	0.02	0.84	1.82	10.92
Copper (mg)	0.0	0.009	0.051	0.003	0.001	н/д	0.021	0.04	0.007	0.001	0.011	0.197	0.34	2.04
Manganese (mg)	0.0	0.029	0.069	0.054	0.003	н/д	0.035	0.056	0.0	0.005	0.02	0.038	0.309	1.854
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.3	2.6	0.0	0.0	28.7	32.0	192.0
Vitamin A, IU (IU)	0.0	0.45	0.923	41.233	4.034	0.0	0.0	59.447	72.59	0.264	60.174	136.077	375.192	2251.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.927	0.0	0.0	40.823	60.75	364.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.06	0.202	0.0	0.0	3.213	19.927	0.013	2.927	40.823	69.165	414.99
Beta Carotene (mcg)	0.0	0.225	0.461	н/д	2.403	0.0	0.0	24.1	3.558	0.138	33.828	0.0	64.713	388.278
Vitamin E (mg)	0.22	0.0	0.0	н/д	0.0	0.0	0.0	0.06	0.04	0.0	0.06	0.83	1.22	7.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	28.467	н/д	н/д	114.909	143.376	860.256
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.9	3.69	н/д	0.431	0.0	0.0	762.363	0.0	0.181	55.458	0.0	823.023	4938.138
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	н/д	н/д	н/д	н/д	0.08	0.01	0.0	0.0	0.08	0.18	1.08
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	9.1	0.3	0.0	0.0	4.8	3.7	0.0	0.0	13.1	1.5	34.2	205.2
Thiamin (mg)	0.0	0.011	0.037	0.0	0.0	0.0	0.0	0.024	0.028	0.0	0.01	0.023	0.133	0.798
Riboflavin (mg)	0.0	0.007	0.014	0.003	0.0	0.0	0.007	0.04	0.128	0.0	0.005	0.023	0.226	1.356
Niacin (mg)	0.0	0.027	0.484	0.013	0.002	0.0	0.352	0.771	0.078	0.001	0.078	1.928	3.735	22.41
Pantothenic acid (mg)	0.0	0.027	0.138	н/д	н/д	0.0	0.007	0.145	0.256	н/д	0.016	0.212	0.801	4.806
Vitamin B-6 (mg)	0.0	0.027	0.138	0.012	0.001	0.0	0.007	0.048	0.028	0.0	0.036	0.076	0.373	2.238
Folate (mcg)	0.0	4.275	7.38	1.2	0.137	0.0	0.0	36.15	3.558	0.009	1.626	2.268	56.603	339.618
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.31	0.0	0.0	0.88	1.22	7.32
Choline (mg)	0.0	1.4	5.6	н/д	0.0	н/д	н/д	16.3	10.2	0.0	0.9	61.2	95.5	573.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.014	н/д	н/д	0.0	н/д	0.008	0.057	н/д	0.002	0.212	0.294	1.764
Threonine (g)	0.0	0.005	0.037	н/д	н/д	0.0	н/д	0.056	0.1	н/д	0.007	0.62	0.824	4.944
Isoleucine (g)	0.0	0.002	0.037	н/д	н/д	0.0	н/д	0.056	0.121	н/д	0.003	0.748	0.968	5.808
Leucine (g)	0.0	0.007	0.055	н/д	н/д	0.0	н/д	0.153	0.192	н/д	0.007	1.217	1.631	9.786
Lysine (g)	0.0	0.009	0.06	н/д	н/д	0.0	н/д	0.056	0.1	н/д	0.007	1.338	1.569	9.414
Methionine (g)	0.0	0.0	0.014	н/д	н/д	0.0	н/д	0.032	0.057	н/д	0.002	0.431	0.535	3.21
Cystine (g)	0.0	0.0	0.014	н/д	н/д	0.0	н/д	0.008	0.014	н/д	0.002	0.174	0.212	1.272
Phenylalanine (g)	0.0	0.007	0.042	н/д	н/д	0.0	н/д	0.064	0.107	н/д	0.015	0.65	0.884	5.304
Tyrosine (g)	0.0	0.002	0.037	н/д	н/д	0.0	н/д	0.056	0.107	н/д	0.002	0.514	0.718	4.308
Valine (g)	0.0	0.005	0.055	н/д	н/д	0.0	н/д	0.08	0.135	н/д	0.007	0.726	1.008	6.048
Arginine (g)	0.0	0.023	0.046	н/д	н/д	0.0	н/д	0.056	0.057	н/д	0.005	1.346	1.532	9.192
Histidine (g)	0.0	0.002	0.023	н/д	н/д	0.0	н/д	0.04	0.057	н/д	0.002	0.31	0.434	2.604
Alanine (g)	0.0	0.005	0.028	н/д	н/д	0.0	н/д	0.129	0.071	н/д	0.007	0.869	1.108	6.648
Aspartic acid (g)	0.0	0.02	0.235	н/д	н/д	0.0	н/д	0.104	0.171	н/д	0.034	1.588	2.152	12.912
Glutamic acid (g)	0.0	0.059	0.161	н/д	н/д	0.0	н/д	0.273	0.463	н/д	0.031	2.623	3.61	21.66
Glycine (g)	0.0	0.007	0.028	н/д	н/д	0.0	н/д	0.056	0.057	н/д	0.005	0.93	1.082	6.492
Proline (g)	0.0	0.002	0.032	н/д	н/д	0.0	н/д	0.129	0.242	н/д	0.003	0.507	0.915	5.49
Serine (g)	0.0	0.005	0.042	н/д	н/д	0.0	н/д	0.064	0.078	н/д	0.008	0.605	0.801	4.806
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.117	0.0	0.0	114.909	122.026	732.156
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.207	0.009	0.014	0.015	0.0	0.084	0.021	0.056	1.331	0.001	0.01	0.249	1.997	11.982
Phytosterols (mg)	3.315	3.375	2.306	н/д	0.03	0.0	н/д	н/д	н/д	0.081	1.464	н/д	10.571	63.426
Monounsaturated Fat (g)	1.094	0.002	0.0	0.011	0.0	0.004	0.035	0.096	0.576	0.001	0.002	0.189	2.011	12.066
Polyunsaturated (g)	0.158	0.005	0.018	0.015	0.002	0.0	0.014	0.161	0.142	0.001	0.01	0.507	1.032	6.192