Рецепт Sweet Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn meal
19.88g 		flour
15.63g 		sugar
8.33g 		baking powder
2.01g 		salt
0.38g 		milk
30.5g 		egg
5.5g 		butter
7.06g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 1.44 1.61 0.0 0.0 0.0 0.98 0.69 0.06 0.0 4.79 38.32
Total Fat (g) 0.36 0.15 0.0 0.0 0.0 0.99 0.55 5.73 3.4 11.18 89.44
Carbohydrates (g) 15.73 11.92 8.33 0.0 0.0 1.38 0.04 0.0 0.0 37.41 299.28
Ash (g) 0.11 0.07 0.0 0.74 0.37 0.21 0.05 0.15 0.0 1.7 13.6
Calories (kcal) 73.339 56.875 32.252 0.0 0.0 18.3 7.865 50.638 30.056 269.324 2154.592
Starch (g) 14.62 н/д н/д н/д н/д н/д н/д н/д н/д 14.62 116.96
Sucrose (g) 0.15 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.11 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.12 0.96
Fructose (g) 0.04 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.04 0.32
Lactose (g) 0.0 н/д н/д н/д н/д 1.6 0.01 н/д н/д 1.61 12.88
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.86 0.0 0.0 0.0 26.94 4.17 1.12 0.0 36.34 290.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.04 8.33 0.0 0.0 1.6 0.04 0.0 0.0 10.35 82.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.596 2.344 0.083 0.0 0.09 34.465 2.915 1.695 0.0 42.188 337.504
Iron (mg) 0.22 0.73 0.0 0.0 0.0 0.01 0.1 0.0 0.0 1.06 8.48
Magnesium (mg) 6.956 3.438 0.0 0.0 0.004 3.05 0.66 0.141 0.0 14.249 113.992
Phosphorus (mg) 20.869 16.875 0.0 0.0 0.0 27.755 10.505 1.695 0.0 77.699 621.592
Potassium (mg) 30.21 16.719 0.167 0.0 0.03 43.615 7.37 1.695 0.0 99.805 798.44
Sodium (mg) 1.391 0.313 0.0 550.62 145.343 12.2 7.7 40.68 0.0 758.246 6065.968
Zinc (mg) 0.14 0.11 0.0 0.0 0.0 0.12 0.06 0.01 0.0 0.44 3.52
Copper (mg) 0.016 0.022 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.046 0.368
Manganese (mg) 0.036 0.106 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.145 1.16
Selenium (mcg) 2.3 5.3 0.1 0.0 0.0 1.1 1.7 0.1 0.0 10.6 84.8
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 31.11 26.785 176.492 0.0 276.919 2215.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.54 7.645 47.389 0.0 63.574 508.592
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 8.54 7.7 48.308 0.0 66.734 533.872
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 1.525 0.55 11.159 0.0 32.513 260.104
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.02 0.05 0.16 0.31 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д 12.2 1.925 3.955 н/д 18.08 144.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.0 0.0 0.0 18.205 0.0 0.0 290.324 2322.592
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.06 н/д н/д н/д 0.0 0.03 0.0 н/д 0.21 1.68
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.123 0.0 0.0 0.0 0.012 0.004 0.001 0.0 0.168 1.344
Riboflavin (mg) 0.01 0.077 0.002 0.0 0.0 0.055 0.026 0.002 0.0 0.172 1.376
Niacin (mg) 0.199 0.922 0.0 0.0 0.0 0.034 0.004 0.003 0.0 1.161 9.288
Pantothenic acid (mg) 0.056 0.069 0.0 0.0 0.0 0.11 0.079 0.008 0.0 0.321 2.568
Vitamin B-6 (mg) 0.04 0.006 0.0 0.0 0.0 0.012 0.008 0.0 0.0 0.066 0.528
Folate (mcg) 5.963 28.594 0.0 0.0 0.0 1.525 2.585 0.212 0.0 38.878 311.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.07 0.01 0.0 0.22 1.76
Choline (mg) 2.1 1.6 0.0 0.0 0.0 4.4 13.8 1.3 н/д 23.3 186.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.008 0.02 н/д н/д 0.0 0.024 0.009 0.001 0.0 0.063 0.504
Threonine (g) 0.036 0.044 н/д н/д 0.0 0.043 0.031 0.003 0.0 0.156 1.248
Isoleucine (g) 0.05 0.056 н/д н/д 0.0 0.052 0.037 0.004 0.0 0.198 1.584
Leucine (g) 0.205 0.111 н/д н/д 0.0 0.082 0.06 0.006 0.0 0.464 3.712
Lysine (g) 0.022 0.036 н/д н/д 0.0 0.043 0.05 0.005 0.0 0.155 1.24
Methionine (g) 0.034 0.028 н/д н/д 0.0 0.024 0.021 0.001 0.0 0.109 0.872
Cystine (g) 0.032 0.034 н/д н/д 0.0 0.006 0.015 0.001 0.0 0.088 0.704
Phenylalanine (g) 0.074 0.081 н/д н/д 0.0 0.046 0.037 0.003 0.0 0.241 1.928
Tyrosine (g) 0.038 0.048 н/д н/д 0.0 0.046 0.028 0.003 0.0 0.162 1.296
Valine (g) 0.068 0.066 н/д н/д 0.0 0.058 0.047 0.004 0.0 0.243 1.944
Arginine (g) 0.048 0.066 н/д н/д 0.0 0.024 0.045 0.002 0.0 0.185 1.48
Histidine (g) 0.036 0.036 н/д н/д 0.0 0.024 0.017 0.001 0.0 0.115 0.92
Alanine (g) 0.113 0.052 н/д н/д 0.0 0.031 0.041 0.002 0.0 0.238 1.904
Aspartic acid (g) 0.093 0.069 н/д н/д 0.0 0.073 0.073 0.004 0.0 0.313 2.504
Glutamic acid (g) 0.294 0.544 н/д н/д 0.0 0.198 0.092 0.013 0.0 1.141 9.128
Glycine (g) 0.044 0.058 н/д н/д 0.0 0.024 0.024 0.001 0.0 0.151 1.208
Proline (g) 0.151 0.188 н/д н/д 0.0 0.104 0.028 0.006 0.0 0.476 3.808
Serine (g) 0.07 0.081 н/д н/д 0.0 0.034 0.053 0.004 0.0 0.241 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 23.265 15.184 0.0 41.499 331.992
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.088 0.088 0.704
Saturated Fat (g) 0.038 0.025 0.0 0.0 0.0 0.57 0.171 3.628 0.253 4.684 37.472
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 8.5 8.5 68.0
Monounsaturated Fat (g) 0.07 0.014 0.0 0.0 0.0 0.247 0.21 1.485 0.773 2.798 22.384
Polyunsaturated (g) 0.145 0.064 0.0 0.0 0.0 0.061 0.075 0.215 2.215 2.774 22.192