CookEatShare также доступен на языке: English
Закрыть

Рецепт Sweet Corn and Tomato Salad-src - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
splash of balsamic vinegar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
32.4g 		corn
194.4g 		tomatoes
447.72g 		basil
3.84g 		oregano
0.25g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		goat cheese
85.05g 		Всего в порции Всего в рецепте
Protein (g) 1.04 6.26 3.94 0.12 0.03 0.0 н/д н/д 15.75 27.14 27.14
Total Fat (g) 0.38 2.29 0.9 0.02 0.03 4.5 н/д н/д 17.93 26.05 26.05
Carbohydrates (g) 6.16 36.97 17.55 0.1 0.16 0.0 н/д н/д 0.76 61.71 61.71
Ash (g) 0.2 1.21 2.24 0.06 0.02 0.0 н/д н/д 1.34 5.06 5.06
Calories (kcal) 27.864 167.184 80.59 0.883 0.765 39.78 н/д н/д 227.934 545.0 545.0
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 4.0 0.0 0.0 0.0 н/д н/д н/д н/д 4.67 4.67
Glucose (dextrose) (g) 0.16 0.97 5.6 0.0 0.0 н/д н/д н/д н/д 6.74 6.74
Fructose (g) 0.16 0.93 6.13 0.0 0.0 н/д н/д н/д н/д 7.23 7.23
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 0.35 0.0 0.0 0.0 н/д н/д н/д н/д 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 24.61 147.67 423.1 3.54 0.02 0.0 н/д н/д 51.67 650.59 650.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.04 6.26 11.78 0.01 0.01 0.0 н/д н/д 0.76 19.86 19.86
Galactose (g) 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.9 5.2 5.4 0.1 0.1 0.0 н/д н/д 0.0 11.7 11.7
Calcium (mg) 0.648 3.888 44.772 6.797 3.94 0.045 н/д н/д 119.07 179.16 179.16
Iron (mg) 0.17 1.01 1.21 0.12 0.11 0.03 н/д н/д 1.62 4.26 4.26
Magnesium (mg) 11.988 71.928 49.249 2.458 0.675 0.0 н/д н/д 13.608 149.906 149.906
Phosphorus (mg) 28.836 173.016 107.453 2.15 0.5 0.0 н/д н/д 217.728 529.683 529.683
Potassium (mg) 87.48 524.88 1061.096 11.328 4.173 0.045 н/д н/д 22.113 1711.115 1711.115
Sodium (mg) 4.86 29.16 22.386 0.154 0.038 0.09 н/д н/д 312.984 369.671 369.671
Zinc (mg) 0.15 0.87 0.76 0.03 0.01 0.0 н/д н/д 0.78 2.61 2.61
Copper (mg) 0.016 0.097 0.269 0.015 0.002 0.0 н/д н/д 0.621 1.02 1.02
Manganese (mg) 0.052 0.311 0.492 0.044 0.012 0.0 н/д н/д 0.085 0.996 0.996
Selenium (mcg) 0.2 1.2 0.0 0.0 0.0 0.0 н/д н/д 2.4 3.8 3.8
Vitamin A, IU (IU) 60.588 363.528 3729.508 202.56 17.258 0.0 н/д н/д 878.567 5252.008 5252.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 240.692 240.692 240.692
Vitamin A, RAE (mcg_RAE) 2.916 17.496 188.042 10.138 0.863 0.0 н/д н/д 244.944 464.399 464.399
Beta Carotene (mcg) 15.228 91.368 2010.263 120.653 10.28 0.0 н/д н/д 45.927 2293.719 2293.719
Vitamin E (mg) 0.02 0.14 2.42 0.03 0.05 0.65 н/д н/д 0.15 3.45 3.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 11519.836 0.0 0.0 0.0 н/д н/д 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 208.656 1251.936 550.696 216.96 2.155 0.0 н/д н/д 0.0 2230.403 2230.403
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 0.03 0.0 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.05 0.29 0.54 0.01 0.05 0.04 н/д н/д н/д 0.97 0.97
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 2.2 13.2 56.9 0.7 0.1 0.0 н/д н/д 0.0 73.1 73.1
Thiamin (mg) 0.065 0.389 0.179 0.001 0.001 0.0 н/д н/д 0.06 0.694 0.694
Riboflavin (mg) 0.019 0.117 0.09 0.003 0.001 0.0 н/д н/д 0.323 0.553 0.553
Niacin (mg) 0.551 3.305 2.642 0.035 0.016 0.0 н/д н/д 0.366 6.913 6.913
Pantothenic acid (mg) 0.246 1.477 0.403 0.008 н/д 0.0 н/д н/д 0.578 2.713 2.713
Vitamin B-6 (mg) 0.019 0.117 0.358 0.006 0.003 0.0 н/д н/д 0.213 0.716 0.716
Folate (mcg) 14.904 89.424 67.158 2.611 0.685 0.0 н/д н/д 10.206 184.988 184.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.16 0.16 0.16
Choline (mg) 7.5 44.7 30.0 0.4 0.1 0.0 н/д н/д 13.1 95.8 95.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.039 0.045 0.002 н/д 0.0 н/д н/д 0.17 0.262 0.262
Threonine (g) 0.042 0.253 0.134 0.004 н/д 0.0 н/д н/д 0.587 1.02 1.02
Isoleucine (g) 0.042 0.253 0.09 0.004 н/д 0.0 н/д н/д 0.655 1.043 1.043
Leucine (g) 0.113 0.68 0.134 0.007 н/д 0.0 н/д н/д 1.361 2.296 2.296
Lysine (g) 0.045 0.272 0.134 0.004 н/д 0.0 н/д н/д 1.131 1.587 1.587
Methionine (g) 0.023 0.136 0.045 0.002 н/д 0.0 н/д н/д 0.417 0.622 0.622
Cystine (g) 0.01 0.058 0.045 0.001 н/д 0.0 н/д н/д 0.068 0.182 0.182
Phenylalanine (g) 0.049 0.292 0.313 0.005 н/д 0.0 н/д н/д 0.629 1.288 1.288
Tyrosine (g) 0.039 0.233 0.045 0.003 н/д 0.0 н/д н/д 0.612 0.932 0.932
Valine (g) 0.062 0.369 0.09 0.005 н/д 0.0 н/д н/д 1.08 1.606 1.606
Arginine (g) 0.042 0.253 0.09 0.005 н/д 0.0 н/д н/д 0.468 0.857 0.857
Histidine (g) 0.029 0.175 0.045 0.002 н/д 0.0 н/д н/д 0.434 0.685 0.685
Alanine (g) 0.097 0.583 0.134 0.005 н/д 0.0 н/д н/д 0.272 1.092 1.092
Aspartic acid (g) 0.078 0.467 0.627 0.012 н/д 0.0 н/д н/д 0.782 1.965 1.965
Glutamic acid (g) 0.207 1.244 1.925 0.011 н/д 0.0 н/д н/д 2.934 6.322 6.322
Glycine (g) 0.042 0.253 0.09 0.005 н/д 0.0 н/д н/д 0.179 0.568 0.568
Proline (g) 0.094 0.564 0.09 0.004 н/д 0.0 н/д н/д 1.905 2.656 2.656
Serine (g) 0.049 0.292 0.134 0.004 н/д 0.0 н/д н/д 0.604 1.082 1.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 39.123 39.123 39.123
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.35 0.134 0.002 0.007 0.621 н/д н/д 12.4 13.572 13.572
Phytosterols (mg) н/д н/д 31.34 н/д 0.508 9.945 н/д н/д н/д 41.793 41.793
Monounsaturated Fat (g) 0.113 0.68 0.134 0.003 0.002 3.283 н/д н/д 4.091 8.307 8.307
Polyunsaturated (g) 0.181 1.089 0.358 0.015 0.013 0.473 н/д н/д 0.425 2.555 2.555