Рецепт Sweet Corn And Cheddar Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -dry thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		onion
33.75g 		celery
8.9g 		carrot
13.57g 		mustard
2.5g 		chicken broth
88.72g 		potatoes
63.79g 		thyme
0.41g 		bay leaf
1.0g 		corn kernels
67.65g 		half
181.5g 		cheddar cheese
56.5g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.37 0.06 0.13 0.11 0.89 1.29 0.02 0.08 2.22 5.37 14.07 0.07 24.76 99.04
Total Fat (g) 8.64 0.03 0.02 0.03 0.1 0.09 0.06 0.01 0.08 0.53 20.87 18.72 0.01 49.19 196.76
Carbohydrates (g) 0.01 3.15 0.26 1.3 0.13 0.35 11.14 0.1 0.75 15.9 7.8 0.72 0.26 41.89 167.56
Ash (g) 0.22 0.12 0.07 0.13 0.09 0.62 0.69 0.01 0.04 0.44 1.22 2.22 0.03 5.9 23.6
Calories (kcal) 76.361 13.5 1.424 5.565 1.675 6.21 49.115 0.412 3.13 66.297 235.95 227.695 1.152 688.486 2753.944
Starch (g) н/д 0.0 0.0 0.19 0.02 н/д 9.85 н/д н/д н/д н/д н/д н/д 10.06 40.24
Sucrose (g) н/д 0.33 0.01 0.49 0.01 н/д 0.11 н/д н/д 1.63 н/д 0.14 н/д 2.71 10.84
Glucose (dextrose) (g) н/д 0.66 0.05 0.08 0.01 н/д 0.21 н/д н/д 0.4 н/д н/д н/д 1.42 5.68
Fructose (g) н/д 0.44 0.05 0.07 0.0 н/д 0.17 н/д н/д 0.38 н/д н/д н/д 1.11 4.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.13 н/д 0.13 0.52
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.14 н/д 0.08 н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 30.07 8.49 11.98 2.07 86.77 50.61 0.27 0.05 48.57 146.23 20.76 3.23 410.8 1643.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.43 0.16 0.64 0.02 0.0 0.5 н/д н/д 2.56 0.29 0.29 0.08 5.99 23.96
Galactose (g) н/д 0.0 0.06 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.1 0.4 1.4 0.1 0.3 1.9 0.0 0.0 0.1 5.2 20.8
Calcium (mg) 2.556 7.763 3.56 4.479 1.45 5.323 7.654 1.652 8.34 2.706 190.575 407.365 2.592 646.015 2584.06
Iron (mg) 0.0 0.07 0.02 0.04 0.04 0.18 0.5 0.07 0.43 0.46 0.13 0.38 0.05 2.37 9.48
Magnesium (mg) 0.213 3.375 0.979 1.629 1.225 0.887 14.671 0.653 1.2 21.648 18.15 15.82 0.72 81.169 324.676
Phosphorus (mg) 2.556 9.788 2.136 4.75 2.65 11.534 36.358 0.432 1.13 58.856 172.425 289.28 1.332 593.226 2372.904
Potassium (mg) 2.556 49.275 23.14 43.432 3.45 70.976 268.537 2.485 5.29 198.891 235.95 55.37 9.936 969.288 3877.152
Sodium (mg) 61.344 1.35 7.12 9.365 28.375 140.178 3.827 0.037 0.23 3.383 74.415 350.865 0.576 681.064 2724.256
Zinc (mg) 0.01 0.06 0.01 0.03 0.02 0.06 0.18 0.01 0.04 0.47 0.93 1.76 0.01 3.59 14.36
Copper (mg) 0.0 0.014 0.004 0.007 0.002 0.027 0.07 0.002 0.004 0.034 0.018 0.017 0.003 0.201 0.804
Manganese (mg) 0.0 0.044 0.009 0.019 0.011 0.044 0.096 0.007 0.082 0.108 0.0 0.006 0.006 0.431 1.724
Selenium (mcg) 0.1 0.2 0.0 0.0 0.8 0.0 0.2 н/д 0.0 0.5 3.3 7.9 0.0 13.0 52.0
Vitamin A, IU (IU) 266.144 0.675 39.961 2267.422 1.775 0.0 1.276 19.384 61.85 165.066 642.51 566.13 35.892 4068.084 16272.336
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.425 145.77 0.0 389.657 1558.628
Vitamin A, RAE (mcg_RAE) 72.846 0.0 1.958 113.33 0.1 0.0 0.0 0.971 3.09 8.118 176.055 149.725 1.8 527.993 2111.972
Beta Carotene (mcg) 16.827 0.338 24.03 1124.482 0.725 0.0 0.638 11.632 н/д 41.267 39.93 48.025 21.528 1329.421 5317.684
Vitamin E (mg) 0.25 0.01 0.02 0.09 0.01 0.0 0.01 н/д н/д 0.06 0.6 0.16 0.02 1.23 4.92
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.78 н/д 12.744 50.976
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 1.35 25.187 34.746 0.45 0.0 5.103 н/д н/д 606.821 0.0 0.0 40.932 714.588 2858.352
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 н/д н/д 0.12 н/д 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.3 0.8 0.0 6.2 12.6 0.7 0.5 4.9 1.6 0.0 0.7 30.7 122.8
Thiamin (mg) 0.001 0.017 0.002 0.01 0.009 0.0 0.051 0.0 0.0 0.068 0.073 0.017 0.002 0.248 0.992
Riboflavin (mg) 0.003 0.01 0.005 0.008 0.001 0.009 0.019 0.002 0.004 0.061 0.272 0.215 0.003 0.612 2.448
Niacin (mg) 0.004 0.041 0.028 0.133 0.013 0.452 0.67 0.007 0.02 1.137 0.145 0.045 0.019 2.715 10.86
Pantothenic acid (mg) 0.012 0.041 0.022 0.037 0.008 0.009 0.191 0.002 н/д 0.196 0.526 0.232 0.003 1.278 5.112
Vitamin B-6 (mg) 0.0 0.041 0.006 0.019 0.002 0.009 0.191 0.001 0.017 0.122 0.073 0.04 0.002 0.522 2.088
Folate (mcg) 0.32 6.413 3.204 2.579 0.175 0.0 10.206 0.184 1.8 27.06 5.445 10.17 2.304 69.858 279.432
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.6 0.47 0.0 1.12 4.48
Choline (mg) 2.0 2.1 0.5 1.2 0.6 н/д 7.7 н/д н/д н/д 33.9 9.3 0.2 57.5 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.001 0.001 0.0 н/д 0.019 0.0 н/д 0.014 0.073 0.181 0.001 0.294 1.176
Threonine (g) 0.004 0.007 0.002 0.026 0.004 н/д 0.051 0.001 н/д 0.088 0.236 0.503 0.003 0.924 3.696
Isoleucine (g) 0.005 0.003 0.002 0.011 0.004 н/д 0.051 0.001 н/д 0.088 0.327 0.876 0.003 1.371 5.484
Leucine (g) 0.009 0.01 0.003 0.014 0.008 н/д 0.077 0.001 н/д 0.237 0.526 1.35 0.004 2.237 8.948
Lysine (g) 0.007 0.014 0.003 0.014 0.007 н/д 0.083 0.001 н/д 0.095 0.436 1.17 0.003 1.83 7.32
Methionine (g) 0.002 0.0 0.001 0.003 0.002 н/д 0.019 н/д н/д 0.047 0.127 0.367 0.001 0.569 2.276
Cystine (g) 0.001 0.0 0.0 0.011 0.002 н/д 0.019 н/д н/д 0.02 0.054 0.073 н/д 0.181 0.724
Phenylalanine (g) 0.004 0.01 0.002 0.008 0.004 н/д 0.057 н/д н/д 0.101 0.254 0.74 0.002 1.184 4.736
Tyrosine (g) 0.004 0.003 0.001 0.005 0.004 н/д 0.051 н/д н/д 0.088 0.254 0.678 0.002 1.09 4.36
Valine (g) 0.006 0.007 0.003 0.01 0.005 н/д 0.077 0.001 н/д 0.129 0.363 0.938 0.003 1.54 6.16
Arginine (g) 0.003 0.034 0.002 0.012 0.007 н/д 0.064 н/д н/д 0.088 0.2 0.531 0.005 0.945 3.78
Histidine (g) 0.002 0.003 0.001 0.005 0.003 н/д 0.032 н/д н/д 0.061 0.145 0.492 0.001 0.745 2.98
Alanine (g) 0.003 0.007 0.002 0.015 0.004 н/д 0.038 н/д н/д 0.203 0.182 0.396 0.003 0.852 3.408
Aspartic acid (g) 0.006 0.03 0.011 0.026 0.01 н/д 0.325 н/д н/д 0.169 0.417 0.904 0.006 1.905 7.62
Glutamic acid (g) 0.019 0.088 0.008 0.05 0.019 н/д 0.223 н/д н/д 0.44 1.125 3.441 0.014 5.427 21.708
Glycine (g) 0.002 0.01 0.002 0.007 0.006 н/д 0.038 н/д н/д 0.088 0.109 0.243 0.003 0.508 2.032
Proline (g) 0.009 0.003 0.002 0.007 0.009 н/д 0.045 н/д н/д 0.203 0.526 1.588 0.004 2.396 9.584
Serine (g) 0.005 0.007 0.002 0.007 0.005 н/д 0.057 н/д н/д 0.108 0.29 0.825 0.003 1.31 5.24
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.155 59.325 0.0 149.378 597.512
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.014 0.004 0.005 0.006 0.027 0.019 0.002 0.023 0.081 12.995 11.916 0.001 30.564 122.256
Phytosterols (mg) н/д 5.063 0.534 н/д н/д н/д 3.189 н/д н/д н/д н/д н/д н/д 8.786 35.144
Monounsaturated Fat (g) 2.239 0.003 0.003 0.001 0.066 0.044 0.0 0.0 0.016 0.156 6.026 5.305 0.001 13.861 55.444
Polyunsaturated (g) 0.324 0.007 0.007 0.016 0.024 0.018 0.026 0.002 0.023 0.25 0.78 0.531 0.003 2.01 8.04