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Ингредиенты
- 3/4 c. flour
- 1 T baking pwdr
- 1/2 teaspoon salt
- 1 c. sugar
- 1 c. flaked coconut
- 1 egg, beaten
- 1 c. lowfat milk
- 1 teaspoon vanilla
Инструкции
- Mix flour, baking pwdr, salt and sugar well. Put together liquid and stir into dry ingredients. Mix and press into 2 well greased 1 lb coffee tins or possibly molds or possibly bread pans. Let stand 20 min. Bake at 350 degrees for about 45 min. Check for doneness by inserting toothpick in center. Good served with butter, cheese mix or possibly preserves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 46 | 13% |
| Total Fat 5.4g | 7% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 650mg | 27% |
| Potassium 171mg | 5% |
| Total Carbs 72.72g | 19% |
| Dietary Fiber 1.6g | 5% |
| Sugars 54.06g | 36% |
| Protein 6.21g | 10% |
