Рецепт Sweet Chili Lime Chicken with Cilantro Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 362.87g	olive oil 13.5g	soy sauce 96.0g	sugar 75.6g	chili pepper 1.71g	lime juice 44.0g	broth 470.0g	couscous 173.0g	cilantro 4.53g	Всего в порции	Всего в рецепте
Protein (g)	75.66	0.0	6.03	0.0	0.03	0.18	0.0	22.07	0.1	104.08	104.08
Total Fat (g)	33.57	13.5	0.04	0.0	0.01	0.03	0.0	1.11	0.02	48.27	48.27
Carbohydrates (g)	0.0	0.0	7.31	75.58	0.15	3.7	6.02	133.95	0.17	226.88	226.88
Ash (g)	3.67	0.0	14.7	0.0	0.01	0.14	5.26	1.07	0.07	24.92	24.92
Calories (kcal)	624.14	119.34	50.88	292.572	0.683	11.0	23.5	650.48	1.042	1773.637	1773.637
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.26	н/д	н/д	н/д	0.26	0.26
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.27	н/д	н/д	н/д	0.27	0.27
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	252.05	0.0	67.94	0.02	1.5	39.95	458.72	14.81	4.18	839.17	839.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.63	75.53	0.09	0.74	4.0	н/д	0.04	82.03	82.03
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.0	0.2	0.0	8.7	0.1	9.7	9.7
Calcium (mg)	39.916	0.135	18.24	0.756	0.239	6.16	0.0	41.52	3.035	110.002	110.002
Iron (mg)	2.69	0.08	1.85	0.01	0.02	0.04	0.0	1.87	0.08	6.63	6.63
Magnesium (mg)	90.718	0.0	41.28	0.0	0.393	3.52	н/д	76.12	1.178	213.209	213.209
Phosphorus (mg)	631.397	0.0	120.0	0.0	0.735	6.16	н/д	294.1	2.175	1054.566	1054.566
Potassium (mg)	798.318	0.135	208.32	1.512	5.5	51.48	н/д	287.18	23.604	1376.05	1376.05
Sodium (mg)	228.609	0.27	5411.52	0.0	0.154	0.88	1880.0	17.3	2.084	7540.817	7540.817
Zinc (mg)	2.9	0.0	0.5	0.0	0.0	0.04	н/д	1.44	0.02	4.9	4.9
Copper (mg)	0.145	0.0	0.096	0.0	0.002	0.013	н/д	0.433	0.01	0.699	0.699
Manganese (mg)	0.073	0.0	0.403	0.0	0.003	0.009	н/д	1.349	0.019	1.857	1.857
Selenium (mcg)	60.2	0.0	0.5	0.5	0.0	0.0	н/д	н/д	0.0	61.3	61.3
Vitamin A, IU (IU)	301.184	0.0	0.0	0.0	16.262	22.0	1001.1	0.0	305.718	1646.264	1646.264
Retinol (mcg)	87.089	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	87.089	87.089
Vitamin A, RAE (mcg_RAE)	90.718	0.0	0.0	0.0	0.82	0.88	н/д	0.0	15.268	107.686	107.686
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	9.122	13.2	н/д	н/д	178.049	200.37	200.37
Vitamin E (mg)	1.12	1.94	0.0	0.0	0.01	0.1	н/д	н/д	0.11	3.28	3.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	12.111	0.0	н/д	н/д	39.189	51.3	51.3
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.11	0.11	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.5	13.2	0.0	0.0	1.2	16.9	16.9
Thiamin (mg)	0.218	0.0	0.029	0.0	0.001	0.013	н/д	0.277	0.003	0.541	0.541
Riboflavin (mg)	0.327	0.0	0.163	0.015	0.002	0.009	н/д	0.138	0.007	0.661	0.661
Niacin (mg)	35.961	0.0	2.112	0.0	0.021	0.062	н/д	6.038	0.05	44.243	44.243
Pantothenic acid (mg)	2.903	0.0	0.288	0.0	0.003	0.053	н/д	2.145	0.026	5.418	5.418
Vitamin B-6 (mg)	1.923	0.0	0.144	0.0	0.009	0.018	н/д	0.19	0.007	2.291	2.291
Folate (mcg)	14.515	0.0	13.44	0.0	0.393	4.4	н/д	34.6	2.809	70.157	70.157
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.23	1.23
Choline (mg)	243.5	0.0	17.6	0.0	0.2	2.2	н/д	н/д	0.6	264.1	264.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.871	0.0	0.086	н/д	0.001	0.0	н/д	0.277	н/д	1.235	1.235
Threonine (g)	3.157	0.0	0.24	н/д	0.001	0.0	н/д	0.588	н/д	3.986	3.986
Isoleucine (g)	3.846	0.0	0.288	н/д	0.001	0.0	н/д	0.848	н/д	4.983	4.983
Leucine (g)	5.552	0.0	0.48	н/д	0.002	0.009	н/д	1.505	н/д	7.548	7.548
Lysine (g)	6.278	0.0	0.346	н/д	0.002	0.009	н/д	0.433	н/д	7.066	7.066
Methionine (g)	2.032	0.0	0.086	н/д	0.0	0.0	н/д	0.346	н/д	2.465	2.465
Cystine (g)	0.98	0.0	0.106	н/д	0.001	0.0	н/д	0.623	н/д	1.709	1.709
Phenylalanine (g)	2.976	0.0	0.317	н/д	0.001	0.004	н/д	1.073	н/д	4.37	4.37
Tyrosine (g)	2.468	0.0	0.221	н/д	0.001	0.0	н/д	0.588	н/д	3.277	3.277
Valine (g)	3.701	0.0	0.298	н/д	0.001	0.004	н/д	0.934	н/д	4.939	4.939
Arginine (g)	4.681	0.0	0.413	н/д	0.002	0.009	н/д	0.813	н/д	5.917	5.917
Histidine (g)	2.286	0.0	0.154	н/д	0.001	0.0	н/д	0.45	н/д	2.89	2.89
Alanine (g)	4.318	0.0	0.269	н/д	0.001	0.009	н/д	0.64	н/д	5.237	5.237
Aspartic acid (g)	6.749	0.0	0.643	н/д	0.005	0.048	н/д	0.9	н/д	8.346	8.346
Glutamic acid (g)	11.176	0.0	1.421	н/д	0.004	0.031	н/д	7.958	н/д	20.59	20.59
Glycine (g)	4.463	0.0	0.269	н/д	0.001	0.004	н/д	0.692	н/д	5.43	5.43
Proline (g)	3.447	0.0	0.442	н/д	0.002	0.013	н/д	2.422	н/д	6.326	6.326
Serine (g)	2.649	0.0	0.346	н/д	0.001	0.018	н/д	1.038	н/д	4.052	4.052
Cholesterol (mg)	232.238	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	232.238	232.238
Trans Fat (g)	0.435	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.435	0.435
Saturated Fat (g)	9.652	1.864	0.01	0.0	0.001	0.004	0.0	0.208	0.0	11.739	11.739
Phytosterols (mg)	н/д	29.835	н/д	н/д	н/д	н/д	н/д	н/д	0.227	30.062	30.062
Monounsaturated Fat (g)	13.862	9.85	0.01	0.0	0.0	0.004	н/д	0.156	0.013	23.894	23.894
Polyunsaturated (g)	7.112	1.42	0.019	0.0	0.004	0.009	н/д	0.433	0.002	8.999	8.999