Рецепт Sweet Cheese Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Part-skim ricotta cheese, preferably without added gums or possibly stabilizers
8 sht phyllo dough (14x18 inches), thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
66.67g 		cornstarch
5.33g 		egg
44.0g 		vanilla extract
4.2g 		lemon zest
1.0g 		raisins
82.5g 		canola oil
14.0g 		butter
7.1g 		breadcrumbs
13.5g 		confectioners'sugar
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 5.54 0.0 0.02 2.53 0.0 0.06 1.8 0.0 9.96 9.96
Total Fat (g) 0.0 0.0 4.37 0.0 0.0 0.38 14.0 5.76 0.72 0.02 25.25 25.25
Carbohydrates (g) 66.66 4.86 0.34 0.53 0.16 65.32 0.0 0.0 9.72 15.94 163.53 163.53
Ash (g) 0.0 0.0 0.38 0.01 0.01 1.53 0.0 0.15 0.39 0.0 2.46 2.46
Calories (kcal) 258.013 20.307 62.92 12.096 0.47 246.675 123.76 50.907 53.325 62.24 890.713 890.713
Starch (g) н/д н/д н/д н/д н/д 2.23 н/д н/д 8.05 0.27 10.55 10.55
Sucrose (g) н/д н/д 0.05 н/д н/д 0.37 н/д н/д 0.0 н/д 0.42 0.42
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д 22.89 н/д н/д 0.25 н/д 23.23 23.23
Fructose (g) н/д н/д 0.05 н/д н/д 24.49 н/д н/д 0.33 н/д 24.87 24.87
Lactose (g) н/д н/д 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д н/д 0.0 н/д н/д 0.26 н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.02 0.44 33.37 2.21 0.82 12.73 0.0 1.13 0.88 0.05 51.64 51.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 0.0 0.34 0.53 0.04 48.83 0.0 0.0 0.84 15.67 132.86 132.86
Galactose (g) н/д н/д 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.6 0.0 3.8 3.8
Calcium (mg) 0.667 0.107 23.32 0.462 1.34 41.25 0.0 1.704 24.705 0.16 93.714 93.714
Iron (mg) 0.01 0.03 0.81 0.01 0.01 1.55 0.0 0.0 0.65 0.0 3.06 3.06
Magnesium (mg) 0.0 0.16 5.28 0.504 0.15 26.4 0.0 0.142 5.805 0.0 38.441 38.441
Phosphorus (mg) 0.0 0.693 84.04 0.252 0.12 83.325 0.0 1.704 22.275 0.0 192.409 192.409
Potassium (mg) 1.333 0.16 58.96 6.216 1.6 617.925 0.0 1.704 26.46 0.32 714.678 714.678
Sodium (mg) 0.0 0.48 61.6 0.378 0.06 9.075 0.0 40.896 98.82 0.16 211.469 211.469
Zinc (mg) 0.0 0.0 0.49 0.0 0.0 0.18 0.0 0.01 0.2 0.0 0.88 0.88
Copper (mg) 0.0 0.003 0.044 0.003 0.001 0.264 0.0 0.0 0.035 0.0 0.35 0.35
Manganese (mg) 0.0 0.003 0.018 0.01 н/д 0.248 0.0 0.0 0.124 0.0 0.402 0.402
Selenium (mcg) 0.4 0.1 13.9 0.0 0.0 0.5 0.0 0.1 3.4 0.1 18.6 18.6
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 0.5 0.0 0.0 177.429 0.0 0.0 392.209 392.209
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 47.641 0.0 0.0 108.801 108.801
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.03 0.0 0.0 48.564 0.0 0.0 110.194 110.194
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.07 0.0 0.0 11.218 0.0 0.0 15.688 15.688
Vitamin E (mg) 0.0 0.0 0.43 0.0 0.0 0.1 2.44 0.16 0.01 0.0 3.15 3.15
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д н/д 3.976 н/д 0.0 19.376 19.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.18 0.0 0.0 0.0 0.0 0.0 145.82 145.82
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.22 н/д н/д 0.03 3.83 0.0 0.1 н/д 4.18 4.18
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.14 0.0 0.02 н/д 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 1.9 0.0 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 0.0 0.0 0.031 0.0 0.001 0.091 0.0 0.001 0.131 0.0 0.254 0.254
Riboflavin (mg) 0.013 0.0 0.211 0.004 0.001 0.107 0.0 0.002 0.054 0.003 0.396 0.396
Niacin (mg) 0.0 0.0 0.031 0.018 0.004 0.635 0.0 0.003 0.895 0.0 1.586 1.586
Pantothenic acid (mg) 0.0 0.0 0.634 0.002 0.003 0.083 0.0 0.008 0.074 0.0 0.803 0.803
Vitamin B-6 (mg) 0.0 0.0 0.062 0.001 0.002 0.14 0.0 0.0 0.016 0.0 0.221 0.221
Folate (mcg) 0.0 0.0 20.68 0.0 0.13 4.125 0.0 0.213 14.445 0.0 39.593 39.593
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.63 0.63
Choline (mg) 0.0 0.0 110.5 н/д 0.1 9.2 0.0 1.3 2.0 0.0 123.1 123.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 11.07
Tryptophan (g) н/д 0.0 0.075 н/д н/д 0.041 н/д 0.001 0.022 н/д 0.138 0.138
Threonine (g) н/д 0.001 0.246 н/д н/д 0.066 н/д 0.003 0.058 н/д 0.374 0.374
Isoleucine (g) н/д 0.001 0.295 н/д н/д 0.05 н/д 0.004 0.073 н/д 0.421 0.421
Leucine (g) н/д 0.002 0.48 н/д н/д 0.083 н/д 0.006 0.13 н/д 0.7 0.7
Lysine (g) н/д 0.001 0.4 н/д н/д 0.066 н/д 0.005 0.058 н/д 0.53 0.53
Methionine (g) н/д 0.001 0.167 н/д н/д 0.017 н/д 0.001 0.031 н/д 0.217 0.217
Cystine (g) н/д 0.001 0.119 н/д н/д 0.017 н/д 0.001 0.038 н/д 0.174 0.174
Phenylalanine (g) н/д 0.001 0.299 н/д н/д 0.116 н/д 0.003 0.089 н/д 0.507 0.507
Tyrosine (g) н/д 0.001 0.22 н/д н/д 0.008 н/д 0.003 0.054 н/д 0.286 0.286
Valine (g) н/д 0.001 0.378 н/д н/д 0.066 н/д 0.004 0.081 н/д 0.53 0.53
Arginine (g) н/д 0.001 0.361 н/д н/д 0.338 н/д 0.002 0.074 н/д 0.776 0.776
Histidine (g) н/д 0.001 0.136 н/д н/д 0.058 н/д 0.001 0.041 н/д 0.237 0.237
Alanine (g) н/д 0.001 0.326 н/д н/д 0.091 н/д 0.002 0.065 н/д 0.484 0.484
Aspartic acid (g) н/д 0.001 0.585 н/д н/д 0.091 н/д 0.004 0.104 н/д 0.785 0.785
Glutamic acid (g) н/д 0.003 0.739 н/д н/д 0.132 н/д 0.013 0.556 н/д 1.443 1.443
Glycine (g) н/д 0.001 0.189 н/д н/д 0.066 н/д 0.001 0.066 н/д 0.323 0.323
Proline (g) н/д 0.001 0.224 н/д н/д 0.206 н/д 0.006 0.185 н/д 0.622 0.622
Serine (g) н/д 0.001 0.427 н/д н/д 0.058 н/д 0.004 0.089 н/д 0.578 0.578
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 15.265 0.0 0.0 201.385 201.385
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.056 н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.0 0.001 1.364 0.0 0.0 0.05 1.032 3.647 0.162 0.003 6.259 6.259
Phytosterols (mg) н/д н/д н/д н/д 0.35 н/д н/д н/д 1.08 н/д 1.43 1.43
Monounsaturated Fat (g) 0.0 0.001 1.676 0.0 0.0 0.041 8.859 1.492 0.138 0.005 12.213 12.213
Polyunsaturated (g) 0.0 0.002 0.598 0.0 0.001 0.033 3.94 0.216 0.278 0.008 5.075 5.075