Рецепт Sweet Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
391.6g 		lime juice
60.5g 		honey
42.0g 		cayenne
0.45g 		Всего в порции Всего в рецепте
Protein (g) 3.64 0.25 0.13 0.05 4.08 4.08
Total Fat (g) 0.94 0.04 0.0 0.08 1.06 1.06
Carbohydrates (g) 37.52 5.09 34.61 0.25 77.47 77.47
Ash (g) 3.8 0.19 0.08 0.03 4.1 4.1
Calories (kcal) 160.556 15.125 127.68 1.431 304.792 304.792
Starch (g) 5.6 0.0 н/д н/д 5.6 5.6
Sucrose (g) 14.06 0.29 0.37 н/д 14.72 14.72
Glucose (dextrose) (g) 2.31 0.36 15.02 н/д 17.69 17.69
Fructose (g) 2.15 0.37 17.19 н/д 19.72 19.72
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.6 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.74 54.93 7.18 0.04 407.89 407.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.56 1.02 34.49 0.05 54.12 54.12
Galactose (g) 0.0 0.0 1.3 н/д 1.3 1.3
Dietary Fiber (g) 11.0 0.2 0.1 0.1 11.4 11.4
Calcium (mg) 129.228 8.47 2.52 0.666 140.884 140.884
Iron (mg) 1.17 0.05 0.18 0.04 1.44 1.44
Magnesium (mg) 46.992 4.84 0.84 0.684 53.356 53.356
Phosphorus (mg) 137.06 8.47 1.68 1.319 148.529 148.529
Potassium (mg) 1253.12 70.785 21.84 9.063 1354.808 1354.808
Sodium (mg) 270.204 1.21 1.68 0.135 273.229 273.229
Zinc (mg) 0.94 0.05 0.09 0.01 1.09 1.09
Copper (mg) 0.196 0.018 0.017 0.002 0.232 0.232
Manganese (mg) 0.548 0.012 0.034 0.009 0.603 0.603
Selenium (mcg) 0.4 0.1 0.3 0.0 0.8 0.8
Vitamin A, IU (IU) 65420.696 30.25 0.0 187.245 65638.191 65638.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3269.86 1.21 0.0 9.365 3280.435 3280.435
Beta Carotene (mcg) 32444.06 18.15 0.0 98.28 32560.49 32560.49
Vitamin E (mg) 2.58 0.13 0.0 0.13 2.85 2.85
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3.916 0.0 0.0 0.0 3.916 3.916
Lutein + zeaxanthin (mcg) 1002.496 0.0 0.0 59.207 1061.703 1061.703
Tocopherol, beta (mg) 0.04 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.1 18.2 0.2 0.3 41.8 41.8
Thiamin (mg) 0.274 0.018 0.0 0.001 0.294 0.294
Riboflavin (mg) 0.235 0.012 0.017 0.004 0.268 0.268
Niacin (mg) 3.838 0.085 0.05 0.039 4.012 4.012
Pantothenic acid (mg) 1.057 0.073 0.029 н/д 1.159 1.159
Vitamin B-6 (mg) 0.548 0.024 0.008 0.011 0.592 0.592
Folate (mcg) 74.404 6.05 0.84 0.477 81.771 81.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 3.1 0.9 0.2 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.0 н/д 0.039 0.039
Threonine (g) 0.744 0.0 0.0 н/д 0.744 0.744
Isoleucine (g) 0.313 0.0 0.004 н/д 0.317 0.317
Leucine (g) 0.392 0.012 0.004 н/д 0.408 0.408
Lysine (g) 0.392 0.012 0.004 н/д 0.408 0.408
Methionine (g) 0.078 0.0 0.0 н/д 0.078 0.078
Cystine (g) 0.313 0.0 0.0 н/д 0.313 0.313
Phenylalanine (g) 0.235 0.006 0.004 н/д 0.245 0.245
Tyrosine (g) 0.157 0.0 0.004 н/д 0.161 0.161
Valine (g) 0.274 0.006 0.004 н/д 0.284 0.284
Arginine (g) 0.352 0.012 0.004 н/д 0.369 0.369
Histidine (g) 0.157 0.0 0.0 н/д 0.157 0.157
Alanine (g) 0.431 0.012 0.004 н/д 0.447 0.447
Aspartic acid (g) 0.744 0.067 0.013 н/д 0.823 0.823
Glutamic acid (g) 1.449 0.042 0.008 н/д 1.5 1.5
Glycine (g) 0.196 0.006 0.004 н/д 0.206 0.206
Proline (g) 0.196 0.018 0.038 н/д 0.252 0.252
Serine (g) 0.196 0.024 0.004 н/д 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.157 0.006 0.0 0.015 0.177 0.177
Phytosterols (mg) н/д н/д н/д 0.374 0.374 0.374
Monounsaturated Fat (g) 0.039 0.006 0.0 0.012 0.058 0.058
Polyunsaturated (g) 0.47 0.012 0.0 0.038 0.52 0.52