Рецепт Sweet Carrot Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 325.74g	apples 327.6g	eggs 98.56g	oil 72.67g	water 79.0g	sugar 100.0g	cinnamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.85	12.4	0.0	0.0	0.0	н/д	16.28	16.28
Total Fat (g)	0.78	0.56	9.8	72.67	0.0	0.0	н/д	83.81	83.81
Carbohydrates (g)	31.21	45.24	0.76	0.0	0.0	99.98	н/д	177.19	177.19
Ash (g)	3.16	0.62	0.85	0.0	0.08	0.0	н/д	4.71	4.71
Calories (kcal)	133.553	170.352	140.941	642.403	0.0	387.0	н/д	1474.249	1474.249
Starch (g)	4.66	0.16	н/д	н/д	н/д	н/д	н/д	4.82	4.82
Sucrose (g)	11.69	6.78	0.11	н/д	н/д	н/д	н/д	18.58	18.58
Glucose (dextrose) (g)	1.92	7.96	0.21	н/д	н/д	н/д	н/д	10.09	10.09
Fructose (g)	1.79	19.33	0.11	н/д	н/д	н/д	н/д	21.23	21.23
Lactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.0	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	287.6	280.29	74.75	0.0	78.92	0.03	н/д	721.59	721.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	15.44	34.04	0.76	0.0	0.0	99.91	н/д	150.15	150.15
Galactose (g)	0.0	0.0	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	9.1	7.9	0.0	0.0	0.0	0.0	н/д	17.0	17.0
Calcium (mg)	107.494	19.656	52.237	0.0	2.37	1.0	н/д	182.757	182.757
Iron (mg)	0.98	0.39	1.8	0.01	0.0	0.01	н/д	3.2	3.2
Magnesium (mg)	39.089	16.38	11.827	0.0	0.79	0.0	н/д	68.086	68.086
Phosphorus (mg)	114.009	36.036	188.25	0.0	0.0	0.0	н/д	338.295	338.295
Potassium (mg)	1042.368	350.532	132.07	0.0	0.0	2.0	н/д	1526.97	1526.97
Sodium (mg)	224.761	3.276	137.984	0.0	3.16	0.0	н/д	369.181	369.181
Zinc (mg)	0.78	0.13	1.09	0.0	0.01	0.0	н/д	2.01	2.01
Copper (mg)	0.163	0.098	0.099	0.0	0.008	0.0	н/д	0.368	0.368
Manganese (mg)	0.456	0.131	0.039	н/д	0.0	0.0	н/д	0.627	0.627
Selenium (mcg)	0.3	0.0	31.2	0.0	0.0	0.6	н/д	32.2	32.2
Vitamin A, IU (IU)	54418.124	176.904	479.987	0.0	0.0	0.0	н/д	55075.016	55075.016
Retinol (mcg)	0.0	0.0	136.998	0.0	0.0	0.0	н/д	136.998	136.998
Vitamin A, RAE (mcg_RAE)	2719.929	9.828	137.984	0.0	0.0	0.0	н/д	2867.741	2867.741
Beta Carotene (mcg)	26987.559	88.452	9.856	0.0	0.0	0.0	н/д	27085.867	27085.867
Vitamin E (mg)	2.15	0.59	0.96	6.69	0.0	0.0	н/д	10.39	10.39
Vitamin D (IU)	н/д	н/д	34.496	н/д	0.0	н/д	н/д	34.496	34.496
Lycopene (mcg)	3.257	0.0	0.0	0.0	0.0	0.0	н/д	3.257	3.257
Lutein + zeaxanthin (mcg)	833.894	95.004	326.234	0.0	0.0	0.0	н/д	1255.132	1255.132
Tocopherol, beta (mg)	0.03	0.0	0.02	н/д	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.49	н/д	н/д	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	19.2	15.1	0.0	0.0	0.0	0.0	н/д	34.3	34.3
Thiamin (mg)	0.228	0.066	0.069	0.0	0.0	0.0	н/д	0.363	0.363
Riboflavin (mg)	0.195	0.098	0.473	0.0	0.0	0.02	н/д	0.787	0.787
Niacin (mg)	3.192	0.295	0.069	0.0	0.0	0.0	н/д	3.556	3.556
Pantothenic acid (mg)	0.879	0.197	1.419	0.0	0.0	0.0	н/д	2.495	2.495
Vitamin B-6 (mg)	0.456	0.131	0.138	0.0	0.0	0.0	н/д	0.725	0.725
Folate (mcg)	61.891	9.828	46.323	0.0	0.0	0.0	н/д	118.042	118.042
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	0.0	0.0	н/д	1.27	1.27
Choline (mg)	28.7	11.1	247.5	н/д	0.0	0.0	н/д	287.3	287.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.033	0.0	0.168	0.0	н/д	н/д	н/д	0.2	0.2
Threonine (g)	0.619	0.033	0.552	0.0	н/д	н/д	н/д	1.204	1.204
Isoleucine (g)	0.261	0.033	0.66	0.0	н/д	н/д	н/д	0.954	0.954
Leucine (g)	0.326	0.033	1.074	0.0	н/д	н/д	н/д	1.433	1.433
Lysine (g)	0.326	0.033	0.897	0.0	н/д	н/д	н/д	1.255	1.255
Methionine (g)	0.065	0.0	0.375	0.0	н/д	н/д	н/д	0.44	0.44
Cystine (g)	0.261	0.0	0.266	0.0	н/д	н/д	н/д	0.527	0.527
Phenylalanine (g)	0.195	0.033	0.67	0.0	н/д	н/д	н/д	0.898	0.898
Tyrosine (g)	0.13	0.0	0.493	0.0	н/д	н/д	н/д	0.623	0.623
Valine (g)	0.228	0.033	0.848	0.0	н/д	н/д	н/д	1.108	1.108
Arginine (g)	0.293	0.033	0.808	0.0	н/д	н/д	н/д	1.134	1.134
Histidine (g)	0.13	0.033	0.306	0.0	н/д	н/д	н/д	0.469	0.469
Alanine (g)	0.358	0.033	0.729	0.0	н/д	н/д	н/д	1.12	1.12
Aspartic acid (g)	0.619	0.229	1.311	0.0	н/д	н/д	н/д	2.159	2.159
Glutamic acid (g)	1.205	0.098	1.656	0.0	н/д	н/д	н/д	2.959	2.959
Glycine (g)	0.163	0.033	0.424	0.0	н/д	н/д	н/д	0.619	0.619
Proline (g)	0.163	0.033	0.503	0.0	н/д	н/д	н/д	0.698	0.698
Serine (g)	0.163	0.033	0.956	0.0	н/д	н/д	н/д	1.152	1.152
Cholesterol (mg)	0.0	0.0	416.909	0.0	0.0	0.0	н/д	416.909	416.909
Trans Fat (g)	0.0	н/д	н/д	1.875	н/д	н/д	н/д	1.875	1.875
Saturated Fat (g)	0.13	0.098	3.055	5.399	0.0	0.0	н/д	8.683	8.683
Phytosterols (mg)	н/д	39.312	н/д	181.675	н/д	н/д	н/д	220.987	220.987
Monounsaturated Fat (g)	0.033	0.033	3.755	16.518	0.0	0.0	н/д	20.338	20.338
Polyunsaturated (g)	0.391	0.164	1.34	47.337	0.0	0.0	н/д	49.232	49.232