Рецепт Sweet Carrot Cucumber Sambal With Chiles And Fish Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
cucumber
29.35g |
carrot
6.41g |
onion
12.43g |
chili pepper
1.74g |
vinegar
24.0g |
sugar
5.04g |
cilantro
0.17g |
mint
0.47g |
basil
0.34g |
fish sauce
3.6g |
salt
0.0g |
pepper
0.0g |
lime juice
1.01g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.06 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.18 | н/д | н/д | 0.0 | 0.56 | 2.8 |
Total Fat (g) | 0.05 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.08 | 0.4 |
Carbohydrates (g) | 0.63 | 0.61 | 0.94 | 0.08 | 0.22 | 5.04 | 0.01 | 0.04 | 0.01 | 0.13 | н/д | н/д | 0.08 | 7.8 | 39.0 |
Ash (g) | 0.11 | 0.06 | 0.04 | 0.02 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.73 | н/д | н/д | 0.0 | 0.98 | 4.9 |
Calories (kcal) | 3.522 | 2.627 | 3.978 | 0.365 | 5.04 | 19.505 | 0.039 | 0.206 | 0.078 | 1.26 | н/д | н/д | 0.252 | 36.872 | 184.36 |
Starch (g) | 0.02 | 0.09 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.6 |
Sucrose (g) | 0.0 | 0.23 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.32 | 1.6 |
Glucose (dextrose) (g) | 0.18 | 0.04 | 0.28 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.51 | 2.55 |
Fructose (g) | 0.22 | 0.04 | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.51 | 2.55 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 28.39 | 5.66 | 11.34 | 1.62 | 22.51 | 0.0 | 0.16 | 0.4 | 0.31 | 2.56 | н/д | н/д | 0.92 | 73.87 | 369.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.4 | 0.3 | 0.62 | н/д | 0.1 | 5.04 | 0.0 | н/д | 0.0 | 0.13 | н/д | н/д | 0.02 | 6.61 | 33.05 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.6 | 3.0 |
Calcium (mg) | 4.108 | 2.115 | 2.486 | 0.626 | 1.68 | 0.05 | 0.114 | 0.93 | 0.6 | 1.548 | н/д | н/д | 0.141 | 14.399 | 71.995 |
Iron (mg) | 0.06 | 0.02 | 0.03 | 0.02 | 0.05 | 0.0 | 0.0 | 0.06 | 0.01 | 0.03 | н/д | н/д | 0.0 | 0.29 | 1.45 |
Magnesium (mg) | 3.522 | 0.769 | 1.119 | 0.07 | 1.2 | 0.0 | 0.044 | 0.294 | 0.217 | 6.3 | н/д | н/д | 0.081 | 13.615 | 68.075 |
Phosphorus (mg) | 6.163 | 2.243 | 3.357 | 0.191 | 1.92 | 0.0 | 0.082 | 0.28 | 0.19 | 0.252 | н/д | н/д | 0.141 | 14.818 | 74.09 |
Potassium (mg) | 39.911 | 20.506 | 14.794 | 1.964 | 17.52 | 0.101 | 0.886 | 2.141 | 1.001 | 10.368 | н/д | н/д | 1.179 | 110.369 | 551.845 |
Sodium (mg) | 0.587 | 4.422 | 0.995 | 6.9 | 1.2 | 0.0 | 0.078 | 0.14 | 0.014 | 277.92 | н/д | н/д | 0.02 | 292.275 | 1461.375 |
Zinc (mg) | 0.05 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.11 | 0.55 |
Copper (mg) | 0.021 | 0.003 | 0.007 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.039 | 0.195 |
Manganese (mg) | 0.021 | 0.009 | 0.01 | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.004 | 0.008 | н/д | н/д | 0.0 | 0.058 | 0.29 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.3 | н/д | н/д | 0.0 | 0.5 | 2.5 |
Vitamin A, IU (IU) | 21.129 | 1070.52 | 0.124 | 2.19 | н/д | 0.0 | 11.472 | 18.948 | 17.893 | 0.432 | н/д | н/д | 0.504 | 1143.213 | 5716.065 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | н/д | н/д | 0.0 | 0.144 | 0.72 |
Vitamin A, RAE (mcg_RAE) | 1.174 | 53.507 | 0.0 | 0.104 | 0.0 | 0.0 | 0.573 | 0.949 | 0.895 | 0.144 | н/д | н/д | 0.02 | 57.366 | 286.83 |
Beta Carotene (mcg) | 9.097 | 530.903 | 0.124 | н/д | 0.0 | 0.0 | 6.681 | н/д | 10.658 | 0.0 | н/д | н/д | 0.302 | 557.765 | 2788.825 |
Vitamin E (mg) | 0.01 | 0.04 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.064 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.064 | 0.32 |
Lutein + zeaxanthin (mcg) | 4.695 | 16.404 | 0.746 | н/д | 0.0 | 0.0 | 1.471 | н/д | 19.165 | 0.0 | н/д | н/д | 0.0 | 42.481 | 212.405 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.4 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | н/д | н/д | 0.3 | 3.0 | 15.0 |
Thiamin (mg) | 0.009 | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.1 |
Riboflavin (mg) | 0.009 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.02 | 0.1 |
Niacin (mg) | 0.012 | 0.063 | 0.016 | 0.011 | 0.0 | 0.0 | 0.002 | 0.004 | 0.003 | 0.083 | н/д | н/д | 0.001 | 0.196 | 0.98 |
Pantothenic acid (mg) | 0.07 | 0.017 | 0.012 | 0.001 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | н/д | н/д | 0.001 | 0.11 | 0.55 |
Vitamin B-6 (mg) | 0.015 | 0.009 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.014 | н/д | н/д | 0.0 | 0.058 | 0.29 |
Folate (mcg) | 4.108 | 1.218 | 2.859 | 0.939 | 0.0 | 0.0 | 0.105 | 0.491 | 0.231 | 1.836 | н/д | н/д | 0.101 | 11.887 | 59.435 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.1 |
Choline (mg) | 1.7 | 0.6 | 0.7 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.5 | н/д | н/д | 0.1 | 3.5 | 17.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.005 | 0.025 |
Threonine (g) | 0.003 | 0.012 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.019 | 0.095 |
Isoleucine (g) | 0.003 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.011 | 0.055 |
Leucine (g) | 0.009 | 0.006 | 0.004 | 0.001 | н/д | н/д | н/д | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.022 | 0.11 |
Lysine (g) | 0.009 | 0.006 | 0.004 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.021 | 0.105 |
Methionine (g) | 0.003 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.006 | 0.03 |
Cystine (g) | 0.003 | 0.005 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 |
Phenylalanine (g) | 0.009 | 0.004 | 0.002 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.017 | 0.085 |
Tyrosine (g) | 0.0 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.005 | 0.025 |
Valine (g) | 0.003 | 0.004 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.012 | 0.06 |
Arginine (g) | 0.009 | 0.006 | 0.014 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.15 |
Histidine (g) | 0.0 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.004 | 0.02 |
Alanine (g) | 0.009 | 0.007 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.1 |
Aspartic acid (g) | 0.012 | 0.012 | 0.009 | 0.002 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.038 | 0.19 |
Glutamic acid (g) | 0.059 | 0.024 | 0.022 | 0.002 | н/д | н/д | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.11 | 0.55 |
Glycine (g) | 0.009 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.016 | 0.08 |
Proline (g) | 0.003 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 |
Serine (g) | 0.009 | 0.003 | 0.002 | 0.001 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.016 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.003 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.007 | 0.035 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.047 | н/д | н/д | н/д | н/д | н/д | 0.055 | 0.275 |
Monounsaturated Fat (g) | 0.0 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.01 |
Polyunsaturated (g) | 0.0 | 0.008 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.07 |