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Рецепт Sweet and Spicy Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 Tbsp Cajun Spice blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
113.4g 		olive oil
1.13g 		orange juice
31.0g 		apricot preserves
20.0g 		rice
79.0g 		onions
5.4g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.0 0.22 0.14 2.13 0.1 25.61 204.88
Total Fat (g) 1.96 1.13 0.06 0.04 0.22 0.01 3.42 27.36
Carbohydrates (g) 1.03 0.0 3.22 12.88 22.25 0.4 39.79 318.32
Ash (g) 1.36 0.0 0.12 0.04 0.32 0.04 1.89 15.12
Calories (kcal) 120.201 9.945 13.95 48.4 102.7 1.728 296.924 2375.392
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 0.0 27.37 6.9 54.07 4.85 179.21 1433.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.6 8.68 0.04 0.13 11.45 91.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.1 0.6 4.8
Calcium (mg) 58.967 0.011 3.41 4.0 7.9 3.888 78.176 625.408
Iron (mg) 2.73 0.01 0.06 0.1 0.95 0.08 3.93 31.44
Magnesium (mg) 41.957 0.0 3.41 0.8 9.48 1.08 56.727 453.816
Phosphorus (mg) 232.465 0.0 5.27 0.6 33.97 1.998 274.303 2194.424
Potassium (mg) 209.785 0.011 62.0 15.4 27.65 14.904 329.751 2638.008
Sodium (mg) 167.828 0.023 0.31 8.0 0.79 0.864 177.815 1422.52
Zinc (mg) 1.26 0.0 0.02 0.01 0.39 0.02 1.69 13.52
Copper (mg) 0.295 0.0 0.012 0.02 0.055 0.004 0.387 3.096
Manganese (mg) 0.057 0.0 0.003 0.008 0.371 0.009 0.448 3.584
Selenium (mcg) 43.1 0.0 0.0 0.4 5.9 0.0 49.5 396.0
Vitamin A, IU (IU) 204.115 0.0 62.0 41.0 0.0 53.838 360.953 2887.624
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 61.235 489.88
Vitamin A, RAE (mcg_RAE) 61.235 0.0 3.1 2.8 0.0 2.7 69.835 558.68
Beta Carotene (mcg) 0.0 0.0 10.23 23.2 0.0 32.292 65.722 525.776
Vitamin E (mg) 1.25 0.16 0.01 0.03 0.03 0.03 1.51 12.08
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 1.8 0.0 61.398 98.848 790.784
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.01 н/д н/д н/д н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 15.5 1.8 0.0 1.0 20.5 164.0
Thiamin (mg) 0.034 0.0 0.028 0.0 0.126 0.003 0.192 1.536
Riboflavin (mg) 0.034 0.0 0.009 0.004 0.008 0.004 0.06 0.48
Niacin (mg) 2.892 0.0 0.124 0.008 1.169 0.029 4.221 33.768
Pantothenic acid (mg) 0.318 0.0 0.059 0.004 0.308 0.004 0.693 5.544
Vitamin B-6 (mg) 0.113 0.0 0.012 0.004 0.071 0.003 0.204 1.632
Folate (mcg) 3.402 0.0 9.3 0.2 45.82 3.456 62.178 497.424
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 1.32 10.56
Choline (mg) 91.7 0.0 1.9 0.1 1.7 0.3 95.7 765.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 43.45 347.6
Tryptophan (g) 0.318 0.0 0.0 н/д 0.024 0.001 0.342 2.736
Threonine (g) 0.93 0.0 0.003 н/д 0.079 0.004 1.016 8.128
Isoleucine (g) 1.123 0.0 0.003 н/д 0.095 0.004 1.225 9.8
Leucine (g) 1.826 0.0 0.003 н/д 0.174 0.006 2.009 16.072
Lysine (g) 2.007 0.0 0.003 н/д 0.079 0.005 2.094 16.752
Methionine (g) 0.646 0.0 0.0 н/д 0.047 0.001 0.695 5.56
Cystine (g) 0.261 0.0 0.003 н/д 0.047 н/д 0.311 2.488
Phenylalanine (g) 0.975 0.0 0.003 н/д 0.111 0.003 1.092 8.736
Tyrosine (g) 0.771 0.0 0.0 н/д 0.071 0.003 0.845 6.76
Valine (g) 1.089 0.0 0.003 н/д 0.126 0.004 1.222 9.776
Arginine (g) 2.018 0.0 0.016 н/д 0.174 0.007 2.215 17.72
Histidine (g) 0.465 0.0 0.0 н/д 0.047 0.002 0.514 4.112
Alanine (g) 1.304 0.0 0.006 н/д 0.126 0.004 1.441 11.528
Aspartic acid (g) 2.381 0.0 0.025 н/д 0.198 0.009 2.613 20.904
Glutamic acid (g) 3.935 0.0 0.009 н/д 0.411 0.021 4.376 35.008
Glycine (g) 1.395 0.0 0.003 н/д 0.095 0.005 1.498 11.984
Proline (g) 0.76 0.0 0.012 н/д 0.103 0.006 0.881 7.048
Serine (g) 0.907 0.0 0.003 н/д 0.111 0.004 1.025 8.2
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 172.364 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.155 0.006 0.002 0.063 0.002 0.603 4.824
Phytosterols (mg) н/д 2.486 н/д н/д н/д н/д 2.486 19.888
Monounsaturated Fat (g) 0.283 0.821 0.012 0.0 0.071 0.002 1.189 9.512
Polyunsaturated (g) 0.76 0.118 0.012 0.0 0.063 0.004 0.957 7.656