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Ингредиенты
- Ingredients:
- 1 (3.4-ounce) bag microwave butter=flavored popcorn
- 2 cups pecan halves
- 2 cups pretzel sticks
- 1-1/2 cups salted mixed nuts
- 2 egg whites, beaten until stiff
- 2 teaspoons curry powder
- 2 teaspoons sugar
- 1 teaspoon garlic salt
- 1 teaspoon onion powder
- 1 teaspoon soy sauce
Инструкции
- Directions:
- 1. Preheat oven to 300 degrees. Line a large rimmed baking sheet with aluminum foil with nonstick cooking spray.
- 2. In a large bowl, combine popcorn, pecans, pretzels, and mixed nuts.
- 3. In a small bowl, combine beaten egg whites, curry powder, sugar, garlic, salt, onion powder, and soy sauce. Add to popcorn mixture, tossing gently to coat. (I used my hands)
- 4. Spread mixture evenly onto prepared baking sheet. Bake for 30 minutes, stirring halfway through baking. Let cool completely before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 475 | |
| Calories from Fat 204 | 43% |
| Total Fat 24.29g | 30% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1012mg | 42% |
| Potassium 303mg | 9% |
| Total Carbs 57.06g | 15% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.61g | 3% |
| Protein 11.96g | 19% |
