Рецепт Sweet and Spicy Pepper Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (14 oz) Bird's Eye Recipe Ready® Tri-Colored Pepper & Onion Blend*
1/2 pkg (14.2 oz) Kame® Udon Noodles
1 tbs Sriracha chili sauce (Rooster Sauce)
2 cups of any bell peppers strips and 1/2 cup regular chopped onion may be substituted for the frozen prepared pepper/onion mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sirloin steak
220.0g 		garlic
2.61g 		oil
27.2g 		soy sauce
127.5g 		mirin
43.65g 		sugar
27.5g 		hoisin sauce
16.0g 		sesame oil
0.11g 		cornstarch
8.0g 		water
29.6g 		Всего в порции Всего в рецепте
Protein (g) 44.66 0.17 0.0 8.01 0.22 0.03 0.53 0.0 0.02 0.0 53.63 53.63
Total Fat (g) 27.96 0.01 27.2 0.05 0.0 0.0 0.54 0.11 0.0 0.0 55.88 55.88
Carbohydrates (g) 0.0 0.86 0.0 9.7 2.18 26.97 7.05 0.0 7.3 0.0 54.08 54.08
Ash (g) 2.27 0.04 0.0 19.52 0.0 0.12 0.8 0.0 0.01 0.03 22.78 22.78
Calories (kcal) 442.192 3.889 240.448 67.575 58.491 104.5 35.2 0.972 30.48 0.0 983.747 983.747
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 26.0 н/д н/д н/д н/д 26.0 26.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.37 н/д н/д н/д н/д 0.37 0.37
Fructose (g) н/д н/д н/д н/д н/д 0.31 н/д н/д н/д н/д 0.31 0.31
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Water (g) 145.4 1.53 0.0 90.23 34.22 0.37 7.08 0.0 0.67 29.57 309.06 309.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 2.17 0.0 26.68 4.36 0.0 0.0 0.0 33.24 33.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.0 0.0 0.0 0.4 0.0 0.1 0.0 1.6 1.6
Calcium (mg) 52.799 4.724 0.0 24.225 2.183 22.825 5.12 0.0 0.16 0.888 112.924 112.924
Iron (mg) 3.26 0.04 0.01 2.46 0.04 0.2 0.16 0.0 0.04 0.0 6.2 6.2
Magnesium (mg) 46.199 0.653 0.0 54.825 2.619 2.475 3.84 0.0 0.24 0.296 111.147 111.147
Phosphorus (mg) 411.393 3.993 0.0 159.375 2.619 1.1 6.08 0.0 1.04 0.0 585.6 585.6
Potassium (mg) 692.987 10.466 0.0 276.675 10.913 36.575 19.04 0.0 0.24 0.0 1046.896 1046.896
Sodium (mg) 114.398 0.444 0.0 7187.175 0.873 7.7 258.4 0.0 0.72 1.184 7570.894 7570.894
Zinc (mg) 7.81 0.03 0.0 0.66 0.01 0.01 0.05 0.0 0.0 0.0 8.58 8.58
Copper (mg) 0.154 0.008 0.0 0.128 0.004 0.014 0.021 0.0 0.004 0.003 0.335 0.335
Manganese (mg) 0.022 0.044 н/д 0.536 н/д 0.017 0.04 н/д 0.004 0.0 0.662 0.662
Selenium (mcg) 50.4 0.4 0.0 0.6 0.6 0.3 0.3 0.0 0.2 0.0 52.8 52.8
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 1.195 1.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.771 0.771
Vitamin E (mg) 0.79 0.0 2.51 0.0 0.0 0.0 0.04 0.0 0.0 0.0 3.35 3.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 7.618 7.618
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.132 0.005 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.175 0.175
Riboflavin (mg) 0.22 0.003 0.0 0.217 0.0 0.0 0.035 0.0 0.0 0.0 0.475 0.475
Niacin (mg) 13.178 0.018 0.0 2.805 0.0 0.03 0.187 0.0 0.0 0.0 16.218 16.218
Pantothenic acid (mg) 1.276 0.016 0.0 0.383 н/д 0.036 0.011 0.0 0.0 0.0 1.721 1.721
Vitamin B-6 (mg) 1.21 0.032 0.0 0.191 0.0 0.011 0.01 0.0 0.0 0.0 1.454 1.454
Folate (mcg) 24.2 0.078 0.0 17.85 0.0 0.275 3.68 0.0 0.0 0.0 46.083 46.083
Vitamin B-12 (mcg) 2.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.31 2.31
Choline (mg) 186.6 0.6 н/д 23.3 0.0 0.6 1.3 0.0 0.0 0.0 212.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 0.002 0.0 0.115 н/д н/д н/д 0.0 0.0 н/д 0.403 0.403
Threonine (g) 1.782 0.004 0.0 0.319 н/д н/д н/д 0.0 0.001 н/д 2.106 2.106
Isoleucine (g) 2.024 0.006 0.0 0.383 н/д н/д н/д 0.0 0.001 н/д 2.413 2.413
Leucine (g) 3.564 0.008 0.0 0.638 н/д н/д н/д 0.0 0.003 н/д 4.213 4.213
Lysine (g) 3.784 0.007 0.0 0.459 н/д н/д н/д 0.0 0.001 н/д 4.251 4.251
Methionine (g) 1.166 0.002 0.0 0.115 н/д н/д н/д 0.0 0.001 н/д 1.284 1.284
Cystine (g) 0.572 0.002 0.0 0.14 н/д н/д н/д 0.0 0.001 н/д 0.715 0.715
Phenylalanine (g) 1.76 0.005 0.0 0.421 н/д н/д н/д 0.0 0.001 н/д 2.186 2.186
Tyrosine (g) 1.43 0.002 0.0 0.293 н/д н/д н/д 0.0 0.001 н/д 1.726 1.726
Valine (g) 2.222 0.008 0.0 0.395 н/д н/д н/д 0.0 0.001 н/д 2.626 2.626
Arginine (g) 2.882 0.016 0.0 0.548 н/д н/д н/д 0.0 0.001 н/д 3.447 3.447
Histidine (g) 1.43 0.003 0.0 0.204 н/д н/д н/д 0.0 0.001 н/д 1.638 1.638
Alanine (g) 2.706 0.003 0.0 0.357 н/д н/д н/д 0.0 0.002 н/д 3.068 3.068
Aspartic acid (g) 4.07 0.013 0.0 0.854 н/д н/д н/д 0.0 0.002 н/д 4.939 4.939
Glutamic acid (g) 6.71 0.021 0.0 1.887 н/д н/д н/д 0.0 0.004 н/д 8.622 8.622
Glycine (g) 2.728 0.005 0.0 0.357 н/д н/д н/д 0.0 0.001 н/д 3.091 3.091
Proline (g) 2.134 0.003 0.0 0.587 н/д н/д н/д 0.0 0.002 н/д 2.725 2.725
Serine (g) 1.76 0.005 0.0 0.459 н/д н/д н/д 0.0 0.001 н/д 2.225 2.225
Cholesterol (mg) 103.398 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 103.878 103.878
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 11.286 0.002 2.021 0.013 0.0 0.0 0.091 0.016 0.001 0.0 13.429 13.429
Phytosterols (mg) н/д н/д 68.0 н/д н/д н/д н/д 0.952 н/д н/д 68.952 68.952
Monounsaturated Fat (g) 11.968 0.0 6.183 0.013 0.0 0.0 0.154 0.044 0.002 0.0 18.362 18.362
Polyunsaturated (g) 1.056 0.007 17.718 0.026 0.0 0.0 0.272 0.046 0.002 0.0 19.126 19.126