Рецепт Sweet and Spicy Ginger String Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 inch piece of fresh ginger – chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		string beans
283.49g 		garlic
2.61g 		onion
69.51g 		olive oil
6.75g 		pepper
0.16g 		salt
0.75g 		pepper
0.26g 		garlic
0.35g 		sugar
3.15g 		vinegar
3.75g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 19.99 0.17 0.56 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.0 20.8 83.2
Total Fat (g) 2.15 0.01 0.06 6.75 0.0 0.0 0.01 0.0 0.0 0.0 3.38 12.36 49.44
Carbohydrates (g) 68.09 0.86 5.25 0.0 0.01 0.0 0.17 0.25 3.15 0.03 0.0 77.82 311.28
Ash (g) 4.56 0.04 0.24 0.0 0.0 0.75 0.01 0.01 0.0 н/д 0.0 5.61 22.44
Calories (kcal) 365.705 3.889 22.243 59.67 0.05 0.0 0.669 1.162 12.191 0.788 29.835 496.201 1984.804
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.5 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д 1.57 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.57 6.28
Fructose (g) н/д н/д 1.4 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.41 5.64
Lactose (g) н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 188.72 1.53 63.42 0.0 0.15 0.0 0.03 0.02 0.0 3.52 0.0 257.39 1029.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 3.49 0.0 0.01 0.0 0.0 0.09 3.15 0.02 0.0 6.77 27.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 26.6 0.1 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27.4 109.6
Calcium (mg) 178.6 4.724 13.902 0.068 0.011 0.18 1.147 0.28 0.032 0.263 0.034 199.24 796.96
Iron (mg) 3.06 0.04 0.18 0.04 0.0 0.0 0.08 0.01 0.0 0.01 0.02 3.44 13.76
Magnesium (mg) 158.756 0.653 6.256 0.0 0.019 0.008 0.509 0.203 0.0 0.188 0.0 166.591 666.364
Phosphorus (mg) 289.162 3.993 18.768 0.0 0.042 0.0 0.454 1.46 0.0 0.3 0.0 314.179 1256.716
Potassium (mg) 1048.922 10.466 82.717 0.068 0.337 0.06 3.305 3.854 0.063 2.738 0.034 1152.563 4610.252
Sodium (mg) 17.01 0.444 5.561 0.135 0.006 290.685 0.116 0.091 0.0 0.188 0.068 314.302 1257.208
Zinc (mg) 1.81 0.03 0.09 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.95 7.8
Copper (mg) 0.34 0.008 0.042 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.394 1.576
Manganese (mg) 1.077 0.044 0.056 0.0 0.0 0.001 0.015 0.002 0.0 н/д 0.0 1.194 4.776
Selenium (mcg) 3.4 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.3 17.2
Vitamin A, IU (IU) 8.505 0.235 0.695 0.0 5.006 0.0 0.785 0.0 0.0 н/д 0.0 15.226 60.904
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.251 0.0 0.039 0.0 0.0 0.0 0.0 0.29 1.16
Beta Carotene (mcg) н/д 0.131 0.695 0.0 2.597 0.0 0.41 0.0 0.0 0.0 0.0 3.832 15.328
Vitamin E (mg) н/д 0.0 0.01 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.418 4.171 0.0 0.082 0.0 0.538 0.0 0.0 0.0 0.0 5.208 20.832
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 н/д 0.01 0.0 н/д н/д 0.03 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.8 3.3 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.369 0.005 0.028 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.404 1.616
Riboflavin (mg) 0.17 0.003 0.014 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.189 0.756
Niacin (mg) 1.559 0.018 0.09 0.0 0.002 0.0 0.003 0.002 0.0 0.0 0.0 1.675 6.7
Pantothenic acid (mg) 0.624 0.016 0.07 0.0 0.001 0.0 н/д н/д 0.0 н/д 0.0 0.709 2.836
Vitamin B-6 (mg) 0.312 0.032 0.09 0.0 0.0 0.0 0.001 0.01 0.0 0.0 0.0 0.446 1.784
Folate (mcg) 212.619 0.078 15.987 0.0 0.074 0.0 0.026 0.007 0.0 0.0 0.0 228.792 915.168
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 4.7 18.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 0.007 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.236 0.944
Threonine (g) 0.85 0.004 0.014 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 0.87 3.48
Isoleucine (g) 0.879 0.006 0.007 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 0.894 3.576
Leucine (g) 1.588 0.008 0.021 0.0 0.0 0.0 н/д 0.004 н/д н/д 0.0 1.62 6.48
Lysine (g) 1.361 0.007 0.021 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 1.391 5.564
Methionine (g) 0.312 0.002 0.007 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.322 1.288
Cystine (g) 0.227 0.002 0.007 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.236 0.944
Phenylalanine (g) 1.077 0.005 0.014 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 1.098 4.392
Tyrosine (g) 0.567 0.002 0.007 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.577 2.308
Valine (g) 1.049 0.008 0.014 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 1.073 4.292
Arginine (g) 1.247 0.016 0.076 0.0 0.0 0.0 н/д 0.006 н/д н/д 0.0 1.346 5.384
Histidine (g) 0.567 0.003 0.007 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.578 2.312
Alanine (g) 0.85 0.003 0.014 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.869 3.476
Aspartic acid (g) 2.41 0.013 0.049 0.0 0.0 0.0 н/д 0.005 н/д н/д 0.0 2.476 9.904
Glutamic acid (g) 3.062 0.021 0.125 0.0 0.0 0.0 н/д 0.007 н/д н/д 0.0 3.216 12.864
Glycine (g) 0.794 0.005 0.014 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 0.815 3.26
Proline (g) 0.85 0.003 0.014 0.0 0.0 0.0 н/д 0.001 н/д н/д 0.0 0.868 3.472
Serine (g) 1.077 0.005 0.014 0.0 0.0 0.0 н/д 0.002 н/д н/д 0.0 1.098 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.002 н/д 0.932 0.0 0.0 0.003 0.0 0.0 0.0 0.466 1.631 6.524
Phytosterols (mg) н/д н/д н/д 14.918 н/д 0.0 0.242 0.028 н/д н/д 7.459 22.646 90.584
Monounsaturated Fat (g) 0.142 0.0 н/д 4.925 0.0 0.0 0.003 0.0 0.0 0.0 2.462 7.532 30.128
Polyunsaturated (g) 1.276 0.007 н/д 0.71 0.0 0.0 0.003 0.001 0.0 0.0 0.355 2.352 9.408