Рецепт Sweet And Sour Turkey With Chinese Cabbage - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey broth
59.15g |
carrots
14.24g |
onions
18.0g |
pepper
15.27g |
celery
11.24g |
pineapple juice
31.25g |
vinegar
7.5g |
cornstarch
4.0g |
soy sauce
7.97g |
turkey breast
51.03g |
pineapple
10.52g |
salt
0.75g |
pepper
0.07g |
salad oil
6.75g |
cabbage
46.2g |
salad oil
1.69g |
onions
6.0g |
macadamia
6.59g |
kumquats
2.21g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.59 | 0.13 | 0.2 | 0.13 | 0.08 | 0.11 | 0.0 | 0.01 | 0.5 | 11.17 | 0.06 | 0.0 | 0.01 | 0.0 | 0.69 | 0.0 | 0.11 | 0.52 | 0.04 | 14.35 | 114.8 |
Total Fat (g) | 0.06 | 0.03 | 0.02 | 0.03 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 3.58 | 0.01 | 0.0 | 0.0 | 6.75 | 0.09 | 1.69 | 0.01 | 4.99 | 0.02 | 17.35 | 138.8 |
Carbohydrates (g) | 0.24 | 1.36 | 1.68 | 0.71 | 0.33 | 4.02 | 0.07 | 3.65 | 0.61 | 0.0 | 1.38 | 0.0 | 0.04 | 0.0 | 1.01 | 0.0 | 0.44 | 0.91 | 0.35 | 16.81 | 134.48 |
Ash (g) | 0.41 | 0.14 | 0.06 | 0.07 | 0.08 | н/д | н/д | 0.0 | 1.22 | 0.46 | 0.02 | 0.75 | 0.0 | 0.0 | 0.37 | 0.0 | 0.05 | 0.08 | 0.01 | 3.73 | 29.84 |
Calories (kcal) | 4.14 | 5.838 | 7.2 | 3.055 | 1.798 | 16.563 | 1.575 | 15.24 | 4.223 | 80.115 | 5.259 | 0.0 | 0.169 | 59.67 | 6.006 | 14.918 | 1.92 | 47.326 | 1.568 | 276.583 | 2212.664 |
Starch (g) | н/д | 0.2 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.27 | 2.16 |
Sucrose (g) | н/д | 0.51 | 0.18 | 0.02 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.63 | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | н/д | 1.64 | 13.12 |
Glucose (dextrose) (g) | н/д | 0.08 | 0.35 | 0.18 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.86 | 6.88 |
Fructose (g) | н/д | 0.08 | 0.23 | 0.17 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.77 | 6.16 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 57.85 | 12.57 | 16.04 | 14.34 | 10.72 | 26.99 | 7.04 | 0.33 | 5.64 | 35.75 | 9.05 | 0.0 | 0.01 | 0.0 | 44.04 | 0.0 | 5.39 | 0.09 | 1.79 | 247.62 | 1980.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.76 | 0.37 | 0.21 | 3.12 | 0.03 | 0.0 | 0.14 | н/д | 1.04 | 0.0 | 0.0 | 0.0 | 0.55 | 0.0 | 0.14 | 0.3 | 0.21 | 7.52 | 60.16 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.56 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.6 | 0.1 | 3.0 | 24.0 |
Calcium (mg) | 3.549 | 4.699 | 4.14 | 1.527 | 4.495 | 4.063 | 0.525 | 0.08 | 1.514 | 6.634 | 1.367 | 0.18 | 0.29 | 0.0 | 48.51 | 0.0 | 4.32 | 5.603 | 1.369 | 92.864 | 742.912 |
Iron (mg) | 0.12 | 0.04 | 0.04 | 0.05 | 0.02 | 0.1 | 0.02 | 0.02 | 0.15 | 0.61 | 0.03 | 0.0 | 0.02 | 0.0 | 0.37 | 0.0 | 0.09 | 0.24 | 0.02 | 1.95 | 15.6 |
Magnesium (mg) | 0.591 | 1.709 | 1.8 | 1.527 | 1.236 | 3.75 | 0.375 | 0.12 | 3.427 | 12.247 | 1.262 | 0.008 | 0.129 | 0.0 | 8.778 | 0.0 | 1.2 | 8.569 | 0.442 | 47.169 | 377.352 |
Phosphorus (mg) | 7.689 | 4.984 | 5.22 | 3.055 | 2.697 | 2.5 | 0.6 | 0.52 | 9.961 | 94.914 | 0.841 | 0.0 | 0.115 | 0.0 | 17.094 | 0.0 | 2.22 | 12.392 | 0.42 | 165.221 | 1321.768 |
Potassium (mg) | 47.318 | 45.568 | 26.28 | 26.727 | 29.214 | 40.625 | 5.475 | 0.12 | 17.292 | 140.329 | 11.465 | 0.06 | 0.834 | 0.0 | 116.424 | 0.0 | 16.56 | 24.256 | 4.108 | 552.657 | 4421.256 |
Sodium (mg) | 93.453 | 9.826 | 0.72 | 0.458 | 8.989 | 0.625 | 0.375 | 0.36 | 449.198 | 30.107 | 0.105 | 290.685 | 0.029 | 0.0 | 30.03 | 0.0 | 0.96 | 0.33 | 0.221 | 916.471 | 7331.768 |
Zinc (mg) | 0.04 | 0.03 | 0.03 | 0.02 | 0.01 | 0.03 | 0.0 | 0.0 | 0.04 | 0.8 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.02 | 0.09 | 0.0 | 1.24 | 9.92 |
Copper (mg) | 0.018 | 0.007 | 0.007 | 0.011 | 0.004 | 0.022 | 0.001 | 0.002 | 0.008 | 0.036 | 0.012 | 0.0 | 0.001 | 0.0 | 0.009 | 0.0 | 0.005 | 0.05 | 0.002 | 0.194 | 1.552 |
Manganese (mg) | 0.03 | 0.02 | 0.023 | 0.018 | 0.011 | н/д | н/д | 0.002 | 0.033 | 0.01 | 0.098 | 0.001 | 0.004 | н/д | 0.074 | н/д | 0.01 | 0.272 | 0.003 | 0.609 | 4.872 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 12.3 | 98.4 |
Vitamin A, IU (IU) | 0.0 | 2378.934 | 0.36 | 56.508 | 50.451 | н/д | н/д | 0.0 | 0.0 | 3.062 | 6.101 | 0.0 | 0.198 | 0.0 | 2064.216 | 0.0 | 59.82 | 0.0 | 6.405 | 4626.055 | 37008.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 8.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 118.904 | 0.0 | 2.749 | 2.472 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 0.316 | 0.0 | 0.01 | 0.0 | 103.026 | 0.0 | 3.0 | 0.0 | 0.331 | 231.828 | 1854.624 |
Beta Carotene (mcg) | 0.0 | 1179.784 | 0.18 | 31.767 | 30.338 | 0.938 | 0.0 | 0.0 | 0.0 | н/д | 3.682 | 0.0 | 0.103 | 0.0 | 1238.622 | 0.0 | 35.88 | н/д | 0.0 | 2521.293 | 20170.344 |
Vitamin E (mg) | 0.0 | 0.09 | 0.0 | 0.06 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.06 | 0.04 | 0.26 | 0.03 | 0.04 | 0.0 | 1.63 | 13.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.146 | 1.168 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.454 | 0.72 | 52.079 | 31.799 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.136 | 0.0 | 18.48 | 0.0 | 68.22 | н/д | 2.849 | 210.737 | 1685.896 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.01 | н/д | 0.0 | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 1.07 | н/д | 0.27 | н/д | 0.0 | н/д | 1.35 | 10.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.09 | н/д | 0.02 | н/д | 0.0 | н/д | 0.12 | 0.96 |
Vitamin C (mg) | 4.1 | 0.8 | 1.3 | 12.3 | 0.3 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 1.1 | 0.1 | 1.0 | 60.6 | 484.8 |
Thiamin (mg) | 0.0 | 0.01 | 0.009 | 0.009 | 0.002 | 0.019 | 0.0 | 0.0 | 0.002 | 0.031 | 0.008 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.004 | 0.079 | 0.001 | 0.193 | 1.544 |
Riboflavin (mg) | 0.006 | 0.009 | 0.005 | 0.005 | 0.007 | 0.006 | 0.0 | 0.0 | 0.014 | 0.061 | 0.003 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.005 | 0.011 | 0.002 | 0.165 | 1.32 |
Niacin (mg) | 0.302 | 0.14 | 0.022 | 0.073 | 0.036 | 0.063 | 0.0 | 0.0 | 0.175 | 2.654 | 0.053 | 0.0 | 0.001 | 0.0 | 0.231 | 0.0 | 0.032 | 0.163 | 0.009 | 3.952 | 31.616 |
Pantothenic acid (mg) | 0.006 | 0.038 | 0.022 | 0.015 | 0.028 | н/д | н/д | 0.0 | 0.024 | 0.316 | 0.022 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.005 | 0.05 | 0.005 | 0.573 | 4.584 |
Vitamin B-6 (mg) | 0.006 | 0.02 | 0.022 | 0.034 | 0.008 | 0.031 | 0.0 | 0.0 | 0.012 | 0.245 | 0.012 | 0.0 | 0.0 | 0.0 | 0.088 | 0.0 | 0.004 | 0.018 | 0.001 | 0.5 | 4.0 |
Folate (mcg) | 0.0 | 2.706 | 3.42 | 1.527 | 4.045 | 5.625 | 0.0 | 0.0 | 1.116 | 3.572 | 1.893 | 0.0 | 0.007 | 0.0 | 30.492 | 0.0 | 3.84 | 0.725 | 0.375 | 59.343 | 474.744 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
Choline (mg) | н/д | 1.3 | 1.1 | 0.8 | 0.7 | 1.0 | 0.0 | 0.0 | 1.5 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | н/д | 0.2 | 10.5 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.122 | 0.001 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.001 | 0.005 | н/д | 0.152 | 1.216 |
Threonine (g) | н/д | 0.027 | 0.004 | 0.006 | 0.002 | н/д | н/д | 0.0 | 0.02 | 0.49 | 0.002 | 0.0 | н/д | 0.0 | 0.023 | 0.0 | 0.004 | 0.024 | н/д | 0.603 | 4.824 |
Isoleucine (g) | н/д | 0.011 | 0.002 | 0.003 | 0.002 | н/д | н/д | 0.0 | 0.024 | 0.561 | 0.002 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.005 | 0.02 | н/д | 0.673 | 5.384 |
Leucine (g) | н/д | 0.014 | 0.005 | 0.006 | 0.003 | н/д | н/д | 0.002 | 0.04 | 0.867 | 0.002 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.007 | 0.04 | н/д | 1.028 | 8.224 |
Lysine (g) | н/д | 0.014 | 0.007 | 0.006 | 0.003 | н/д | н/д | 0.0 | 0.029 | 1.021 | 0.003 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.005 | 0.001 | н/д | 1.132 | 9.056 |
Methionine (g) | н/д | 0.003 | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.007 | 0.316 | 0.001 | 0.0 | н/д | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | н/д | 0.338 | 2.704 |
Cystine (g) | н/д | 0.011 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.009 | 0.122 | 0.001 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | н/д | 0.001 | н/д | 0.156 | 1.248 |
Phenylalanine (g) | н/д | 0.009 | 0.005 | 0.014 | 0.002 | н/д | н/д | 0.0 | 0.026 | 0.439 | 0.002 | 0.0 | н/д | 0.0 | 0.018 | 0.0 | 0.004 | 0.044 | н/д | 0.564 | 4.512 |
Tyrosine (g) | н/д | 0.006 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.018 | 0.424 | 0.002 | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.003 | 0.034 | н/д | 0.505 | 4.04 |
Valine (g) | н/д | 0.01 | 0.004 | 0.006 | 0.003 | н/д | н/д | 0.0 | 0.025 | 0.582 | 0.002 | 0.0 | н/д | 0.0 | 0.032 | 0.0 | 0.005 | 0.024 | н/д | 0.693 | 5.544 |
Arginine (g) | н/д | 0.013 | 0.018 | 0.005 | 0.002 | н/д | н/д | 0.0 | 0.034 | 0.786 | 0.002 | 0.0 | н/д | 0.0 | 0.037 | 0.0 | 0.008 | 0.092 | н/д | 0.997 | 7.976 |
Histidine (g) | н/д | 0.006 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.013 | 0.337 | 0.001 | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.002 | 0.013 | н/д | 0.39 | 3.12 |
Alanine (g) | н/д | 0.016 | 0.004 | 0.006 | 0.002 | н/д | н/д | 0.001 | 0.022 | 0.709 | 0.003 | 0.0 | н/д | 0.0 | 0.042 | 0.0 | 0.005 | 0.026 | н/д | 0.835 | 6.68 |
Aspartic acid (g) | н/д | 0.027 | 0.016 | 0.032 | 0.013 | н/д | н/д | 0.001 | 0.053 | 1.077 | 0.013 | 0.0 | н/д | 0.0 | 0.051 | 0.0 | 0.01 | 0.073 | н/д | 1.366 | 10.928 |
Glutamic acid (g) | н/д | 0.053 | 0.047 | 0.029 | 0.01 | н/д | н/д | 0.002 | 0.118 | 1.786 | 0.008 | 0.0 | н/д | 0.0 | 0.166 | 0.0 | 0.023 | 0.15 | н/д | 2.392 | 19.136 |
Glycine (g) | н/д | 0.007 | 0.005 | 0.005 | 0.002 | н/д | н/д | 0.0 | 0.022 | 0.663 | 0.002 | 0.0 | н/д | 0.0 | 0.018 | 0.0 | 0.005 | 0.03 | н/д | 0.761 | 6.088 |
Proline (g) | н/д | 0.007 | 0.002 | 0.003 | 0.002 | н/д | н/д | 0.001 | 0.037 | 0.515 | 0.002 | 0.0 | н/д | 0.0 | 0.014 | 0.0 | 0.007 | 0.031 | н/д | 0.621 | 4.968 |
Serine (g) | н/д | 0.007 | 0.004 | 0.008 | 0.002 | н/д | н/д | 0.0 | 0.029 | 0.495 | 0.004 | 0.0 | н/д | 0.0 | 0.023 | 0.0 | 0.005 | 0.028 | н/д | 0.604 | 4.832 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.169 | 265.352 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.006 | 0.007 | 0.009 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 0.975 | 0.001 | 0.0 | 0.001 | 1.141 | 0.014 | 0.285 | 0.002 | 0.795 | 0.002 | 3.264 | 26.112 |
Phytosterols (mg) | н/д | н/д | 2.7 | 1.375 | 0.674 | н/д | н/д | н/д | н/д | н/д | 0.631 | 0.0 | 0.061 | 13.973 | н/д | 3.493 | н/д | 7.646 | н/д | 30.552 | 244.416 |
Monounsaturated Fat (g) | 0.03 | 0.001 | 0.002 | 0.002 | 0.003 | 0.003 | 0.0 | 0.001 | 0.001 | 1.357 | 0.001 | 0.0 | 0.001 | 3.119 | 0.009 | 0.78 | 0.002 | 3.881 | 0.003 | 9.195 | 73.56 |
Polyunsaturated (g) | 0.012 | 0.017 | 0.004 | 0.009 | 0.009 | 0.013 | 0.0 | 0.001 | 0.002 | 0.847 | 0.004 | 0.0 | 0.001 | 2.16 | 0.046 | 0.54 | 0.004 | 0.099 | 0.004 | 3.771 | 30.168 |