Это предварительный просмотр рецепта "Sweet And Sour Turkey Tenderloins".

Рецепт Sweet And Sour Turkey Tenderloins
by Global Cookbook

Sweet And Sour Turkey Tenderloins
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1 lb Boneless turkey breast
  •     Tenderloins
  • 8 ounce Can pineapple chunks in
  •     Juice
  • 3/4 c. Low sodium chicken broth
  • 1/2 c. Apricot preserves
  • 1/4 c. White vinegar
  • 2 Tbsp. Soy sauce
  • 1 c. Thinly sliced carrots --
  •     Sliced diagonally
  • 1 c. Minced onion -- 3/4"
  •     Pcs
  • 1/2 c. Red bell pepper strips --
  •     About 2" long
  • 2 Tbsp. Cornstarch
  • 2 Tbsp. Water

Инструкции

  1. Coat a non-stick skillet with cooking spray. Add in tenderloins to the cool skillet and brown over medium heat about 7 to 8 min, turning once.
  2. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add in carrots and onions and saute/fry about 3 min, spraying skillet lightly or possibly adding a little broth if needed. Stir in red pepper and saute/fry 1 minute more. Pour pineapple juice mix into skillet, return tenderloins and simmer covered over low heat 12 to 15 min, turning tenderloins once. In a small dish, stir together cornstarch and water till smooth. Remove tenderloins from skillet and slice; keep hot. Add in pineapple chunks and cornstarch to skillet; cook over medium heat till thickened. Add in sliced tenderloins and serve over rice.