Рецепт Sweet and Sour Turkey

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1 голос | 1750 визитов
Порций: 100
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Ингредиенты

Cost per serving $1.47 view details
  • 15 lbs raw turkey thigh meat
  • 2 lbs fresh red/green peppers- chunk
  • 2 lbs fresh onion- large dice
  • 2 lbs fresh celery- large dice
  • 1 lb baby corn
  • 1 pint vegetable oil
  • 1 lb fresh carrots- large dice
  • 3 each sweet and sour sauce
  • 1 pint chopped parsley
  • sno peas

Инструкции

  1. Cut turkey meat into inch size chunks. Remove excess fat and tendon.
  2. Heat oil and sear turkey meat in oil.
  3. Add celery, peppers, onions, and carrots and cook for 5-10 minutes.
  4. Add baby corn and heat through.
  5. Pour in prepared sweet&sour sauce and heat through.
  6. This is always done in batched to ensure the vegetables are al dente.
  7. Garnish with sno peas and parsley to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 100 servings
Calories 133  
Calories from Fat 69 52%
Total Fat 7.71g 10%
Saturated Fat 1.38g 6%
Trans Fat 0.11g  
Cholesterol 49mg 16%
Sodium 768mg 32%
Potassium 253mg 7%
Total Carbs 3.4g 1%
Dietary Fiber 0.6g 2%
Sugars 1.95g 1%
Protein 12.18g 19%
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