Рецепт Sweet And Sour Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cubed turkey breast tenderloin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
48.0g 		garlic
2.61g 		oil
27.2g 		pineapple
889.0g 		wine vinegar
29.8g 		soy sauce
32.0g 		water
237.0g 		sugar
13.75g 		chicken bouillon
10.0g 		water
44.4g 		cornstarch
16.0g 		bell pepper
97.58g 		almonds
38.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.17 0.0 3.11 0.01 2.01 0.0 0.02 0.2 0.0 0.04 0.84 8.06 15.34 15.34
Total Fat (g) 0.09 0.01 27.2 0.98 0.0 0.01 0.0 0.0 0.06 0.0 0.01 0.17 18.78 47.31 47.31
Carbohydrates (g) 3.52 0.86 0.0 179.58 0.08 2.44 0.0 13.49 0.04 0.0 14.6 4.53 8.23 227.37 227.37
Ash (g) 0.39 0.04 0.0 3.02 0.05 4.9 0.24 0.06 н/д 0.04 0.01 0.42 1.14 10.31 10.31
Calories (kcal) 15.36 3.889 240.448 693.42 5.662 16.96 0.0 52.25 1.6 0.0 60.96 19.516 218.5 1328.565 1328.565
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.28 0.28 0.28
Sucrose (g) н/д н/д н/д 19.56 н/д н/д н/д 13.0 н/д н/д н/д 0.11 1.37 34.04 34.04
Glucose (dextrose) (g) н/д н/д н/д 66.68 н/д н/д н/д 0.19 н/д н/д н/д 1.13 0.05 68.04 68.04
Fructose (g) н/д н/д н/д 64.01 н/д н/д н/д 0.15 н/д н/д н/д 1.09 0.03 65.29 65.29
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.12 1.53 0.0 702.22 28.15 22.65 236.76 0.18 9.6 44.36 1.33 91.62 1.79 1183.3 1183.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.03 0.0 150.24 0.0 0.54 0.0 13.34 0.03 0.0 0.0 2.34 1.48 169.12 169.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.02
Dietary Fiber (g) 1.2 0.1 0.0 7.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1.7 4.6 15.1 15.1
Calcium (mg) 34.56 4.724 0.0 124.46 1.788 6.08 7.11 11.413 0.4 1.332 0.32 9.758 100.32 302.265 302.265
Iron (mg) 0.71 0.04 0.01 3.38 0.13 0.62 0.0 0.1 0.02 0.0 0.08 0.33 1.41 6.83 6.83
Magnesium (mg) 9.6 0.653 0.0 142.24 1.192 13.76 2.37 1.238 0.1 0.444 0.48 9.758 101.84 283.674 283.674
Phosphorus (mg) 17.76 3.993 0.0 62.23 2.384 40.0 0.0 0.55 3.0 0.0 2.08 19.516 183.92 335.433 335.433
Potassium (mg) 132.48 10.466 0.0 924.56 11.622 69.44 0.0 18.288 8.6 0.0 0.48 170.765 267.9 1614.601 1614.601
Sodium (mg) 7.68 0.444 0.0 8.89 2.384 1803.84 9.48 3.85 31.8 1.776 1.44 2.927 0.38 1874.891 1874.891
Zinc (mg) 0.19 0.03 0.0 1.07 0.01 0.17 0.02 0.0 0.01 0.0 0.01 0.13 1.17 2.81 2.81
Copper (mg) 0.038 0.008 0.0 0.889 0.003 0.032 0.024 0.007 0.005 0.004 0.008 0.068 0.38 1.467 1.467
Manganese (mg) 0.077 0.044 н/д 9.601 0.015 0.134 0.0 0.008 н/д 0.0 0.008 0.117 0.87 10.874 10.874
Selenium (mcg) 0.3 0.4 0.0 3.6 н/д 0.2 0.0 0.2 0.0 0.0 0.4 0.0 1.0 5.9 5.9
Vitamin A, IU (IU) 478.56 0.235 0.0 124.46 0.0 0.0 0.0 0.0 н/д 0.0 0.0 361.046 0.38 964.681 964.681
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.0 0.0 0.0 8.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.564 0.0 50.454 50.454
Beta Carotene (mcg) 287.04 0.131 0.0 71.12 н/д 0.0 0.0 0.0 0.0 0.0 0.0 202.966 0.38 561.637 561.637
Vitamin E (mg) 0.26 0.0 2.51 0.09 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.36 9.96 13.19 13.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 545.76 0.418 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 332.748 0.38 879.305 879.305
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.11 0.11 0.11
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.25 0.25 0.25
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 9.0 0.8 0.0 65.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78.5 0.0 154.2 154.2
Thiamin (mg) 0.029 0.005 0.0 0.8 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.059 0.08 0.982 0.982
Riboflavin (mg) 0.038 0.003 0.0 0.267 н/д 0.054 0.0 0.0 0.003 0.0 0.0 0.029 0.384 0.778 0.778
Niacin (mg) 0.254 0.018 0.0 2.578 н/д 0.704 0.0 0.015 0.137 0.0 0.0 0.468 1.288 5.463 5.463
Pantothenic acid (mg) 0.038 0.016 0.0 0.889 н/д 0.096 0.0 0.018 н/д 0.0 0.0 0.098 0.179 1.333 1.333
Vitamin B-6 (mg) 0.029 0.032 0.0 0.622 н/д 0.048 0.0 0.006 0.001 0.0 0.0 0.215 0.053 1.006 1.006
Folate (mcg) 30.72 0.078 0.0 44.45 н/д 4.48 0.0 0.138 0.2 0.0 0.0 9.758 19.0 108.824 108.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 2.7 0.6 н/д 33.8 н/д 5.9 0.0 0.3 0.5 0.0 0.1 5.4 19.8 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.089 н/д 0.029 н/д н/д н/д н/д 0.0 0.01 0.08 0.219 0.219
Threonine (g) 0.034 0.004 0.0 0.089 н/д 0.08 н/д н/д н/д н/д 0.002 0.039 0.228 0.475 0.475
Isoleucine (g) 0.038 0.006 0.0 0.089 н/д 0.096 н/д н/д н/д н/д 0.002 0.02 0.266 0.516 0.516
Leucine (g) 0.053 0.008 0.0 0.089 н/д 0.16 н/д н/д н/д н/д 0.006 0.039 0.566 0.921 0.921
Lysine (g) 0.043 0.007 0.0 0.178 н/д 0.115 н/д н/д н/д н/д 0.002 0.039 0.22 0.604 0.604
Methionine (g) 0.01 0.002 0.0 0.089 н/д 0.029 н/д н/д н/д н/д 0.002 0.01 0.057 0.198 0.198
Cystine (g) н/д 0.002 0.0 0.0 н/д 0.035 н/д н/д н/д н/д 0.002 0.01 0.072 0.121 0.121
Phenylalanine (g) 0.029 0.005 0.0 0.089 н/д 0.106 н/д н/д н/д н/д 0.002 0.088 0.426 0.743 0.743
Tyrosine (g) 0.024 0.002 0.0 0.089 н/д 0.074 н/д н/д н/д н/д 0.002 0.01 0.171 0.371 0.371
Valine (g) 0.038 0.008 0.0 0.089 н/д 0.099 н/д н/д н/д н/д 0.002 0.039 0.312 0.586 0.586
Arginine (g) 0.062 0.016 0.0 0.089 н/д 0.138 н/д н/д н/д н/д 0.002 0.029 0.931 1.267 1.267
Histidine (g) 0.014 0.003 0.0 0.089 н/д 0.051 н/д н/д н/д н/д 0.002 0.01 0.213 0.382 0.382
Alanine (g) 0.038 0.003 0.0 0.178 н/д 0.09 н/д н/д н/д н/д 0.003 0.039 0.391 0.743 0.743
Aspartic acid (g) 0.082 0.013 0.0 0.711 н/д 0.214 н/д н/д н/д н/д 0.003 0.205 1.106 2.334 2.334
Glutamic acid (g) 0.182 0.021 0.0 0.356 н/д 0.474 н/д н/д н/д н/д 0.008 0.185 2.588 3.814 3.814
Glycine (g) 0.043 0.005 0.0 0.089 н/д 0.09 н/д н/д н/д н/д 0.002 0.029 0.559 0.816 0.816
Proline (g) 0.058 0.003 0.0 0.089 н/д 0.147 н/д н/д н/д н/д 0.003 0.02 0.391 0.71 0.71
Serine (g) 0.038 0.005 0.0 0.178 н/д 0.115 н/д н/д н/д н/д 0.002 0.049 0.361 0.748 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.008 0.709 0.709
Saturated Fat (g) 0.014 0.002 2.021 0.089 0.0 0.003 0.0 0.0 0.016 0.0 0.002 0.059 1.417 3.623 3.623
Phytosterols (mg) н/д н/д 68.0 н/д н/д н/д н/д н/д н/д н/д н/д 8.782 н/д 76.782 76.782
Monounsaturated Fat (g) 0.014 0.0 6.183 0.089 н/д 0.003 0.0 0.0 0.024 0.0 0.003 0.01 11.738 18.064 18.064
Polyunsaturated (g) 0.034 0.007 17.718 0.356 н/д 0.006 0.0 0.0 0.011 0.0 0.005 0.059 4.587 22.781 22.781