Рецепт Sweet and Sour Tofu Stir Fry (Simple Way to Eat Less Meat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon juice 30.5g	ginger 5.58g	ketchup 30.0g	soy sauce 16.0g	honey 21.0g	bell pepper 60.68g	carrots 236.59g	onions 28.8g	peanut 21.25g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.1	0.52	1.0	0.06	0.6	1.51	0.53	3.4	7.85	7.85
Total Fat (g)	0.0	0.04	0.09	0.01	0.0	0.18	0.31	0.05	8.64	9.32	9.32
Carbohydrates (g)	2.63	0.99	7.55	1.22	17.3	3.66	19.5	2.11	7.9	62.85	62.85
Ash (g)	0.08	0.04	1.1	2.45	0.04	0.29	1.49	0.23	н/д	5.72	5.72
Calories (kcal)	7.625	4.464	29.1	8.48	63.84	18.811	82.807	9.216	118.363	342.705	342.705
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.19	0.0	6.44	н/д	н/д	6.62	6.62
Glucose (dextrose) (g)	н/д	н/д	3.53	н/д	7.51	1.18	2.46	н/д	н/д	14.67	14.67
Fructose (g)	н/д	н/д	2.79	н/д	8.6	1.37	2.37	н/д	н/д	15.12	15.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.52	н/д	0.3	0.0	0.0	н/д	н/д	0.82	0.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	27.67	4.4	20.75	11.32	3.59	55.95	213.76	25.87	0.75	364.06	364.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.09	6.83	0.27	17.25	2.55	11.26	0.67	4.1	43.76	43.76
Galactose (g)	н/д	н/д	0.0	н/д	0.65	0.0	0.0	н/д	н/д	0.65	0.65
Dietary Fiber (g)	0.1	0.1	0.1	0.1	0.0	1.3	6.9	0.7	1.4	10.8	10.8
Calcium (mg)	2.135	0.893	5.4	3.04	1.26	4.248	75.709	20.736	48.45	161.87	161.87
Iron (mg)	0.01	0.03	0.15	0.31	0.09	0.26	2.11	0.43	0.58	3.96	3.96
Magnesium (mg)	1.83	2.399	5.7	6.88	0.42	7.282	23.659	5.76	27.413	81.343	81.343
Phosphorus (mg)	1.83	1.897	9.9	20.0	0.84	15.777	66.245	10.656	58.863	186.008	186.008
Potassium (mg)	37.82	23.157	114.6	34.72	10.92	128.035	560.718	79.488	141.1	1130.558	1130.558
Sodium (mg)	0.305	0.725	334.2	901.92	0.84	2.427	184.54	4.608	13.813	1443.378	1443.378
Zinc (mg)	0.02	0.02	0.08	0.08	0.05	0.15	0.4	0.11	0.71	1.62	1.62
Copper (mg)	0.009	0.013	0.054	0.016	0.008	0.012	0.237	0.023	0.142	0.515	0.515
Manganese (mg)	0.003	0.013	0.039	0.067	0.017	0.067	0.355	0.046	н/д	0.607	0.607
Selenium (mcg)	0.0	0.0	0.1	0.1	0.2	0.1	2.1	0.2	1.1	3.9	3.9
Vitamin A, IU (IU)	6.1	0.0	279.9	0.0	0.0	1899.891	32625.761	287.136	н/д	35098.788	35098.788
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.305	0.0	14.1	0.0	0.0	95.268	1632.471	14.4	0.0	1756.544	1756.544
Beta Carotene (mcg)	0.915	0.0	168.0	0.0	0.0	985.443	15120.467	172.224	0.85	16447.899	16447.899
Vitamin E (mg)	0.05	0.01	0.44	0.0	0.0	0.96	н/д	0.16	1.92	3.54	3.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5012.7	0.0	0.0	0.0	0.0	0.0	0.0	5012.7	5012.7
Lutein + zeaxanthin (mcg)	2.745	0.0	0.0	0.0	0.0	30.947	846.992	327.456	0.0	1208.14	1208.14
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	н/д	0.08	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	14.0	0.3	4.5	0.0	0.1	77.5	6.2	5.4	0.0	108.0	108.0
Thiamin (mg)	0.009	0.002	0.003	0.005	0.0	0.03	0.071	0.017	0.055	0.192	0.192
Riboflavin (mg)	0.003	0.002	0.039	0.027	0.008	0.055	0.095	0.023	0.055	0.307	0.307
Niacin (mg)	0.031	0.042	0.429	0.352	0.025	0.595	1.325	0.153	0.946	3.896	3.896
Pantothenic acid (mg)	0.031	0.011	0.015	0.048	0.015	0.194	0.946	0.023	н/д	1.283	1.283
Vitamin B-6 (mg)	0.015	0.009	0.045	0.024	0.004	0.176	0.26	0.017	0.038	0.589	0.589
Folate (mcg)	3.965	0.614	3.0	2.24	0.42	27.913	63.879	18.432	16.575	137.038	137.038
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Choline (mg)	1.6	1.6	3.8	2.9	0.5	3.4	17.7	1.6	7.6	40.7	40.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.006	0.014	0.0	0.006	0.024	0.006	н/д	0.056	0.056
Threonine (g)	н/д	0.002	0.018	0.04	0.0	0.024	0.071	0.02	н/д	0.176	0.176
Isoleucine (g)	н/д	0.003	0.015	0.048	0.002	0.012	0.071	0.023	н/д	0.174	0.174
Leucine (g)	н/д	0.004	0.024	0.08	0.002	0.024	0.095	0.032	н/д	0.261	0.261
Lysine (g)	н/д	0.003	0.024	0.058	0.002	0.024	0.071	0.026	н/д	0.208	0.208
Methionine (g)	н/д	0.001	0.006	0.014	0.0	0.006	0.024	0.006	н/д	0.056	0.056
Cystine (g)	н/д	0.001	0.006	0.018	0.0	0.012	0.024	н/д	н/д	0.06	0.06
Phenylalanine (g)	н/д	0.003	0.018	0.053	0.002	0.03	0.071	0.017	н/д	0.194	0.194
Tyrosine (g)	н/д	0.001	0.012	0.037	0.002	0.006	0.047	0.014	н/д	0.12	0.12
Valine (g)	н/д	0.004	0.018	0.05	0.002	0.018	0.095	0.023	н/д	0.209	0.209
Arginine (g)	н/д	0.002	0.015	0.069	0.002	0.024	0.095	0.037	н/д	0.244	0.244
Histidine (g)	н/д	0.002	0.012	0.026	0.0	0.012	0.024	0.009	н/д	0.084	0.084
Alanine (g)	н/д	0.002	0.027	0.045	0.002	0.018	0.118	0.023	н/д	0.235	0.235
Aspartic acid (g)	н/д	0.012	0.105	0.107	0.006	0.17	0.26	0.049	н/д	0.709	0.709
Glutamic acid (g)	н/д	0.009	0.33	0.237	0.004	0.127	0.402	0.109	н/д	1.219	1.219
Glycine (g)	н/д	0.002	0.015	0.045	0.002	0.018	0.047	0.026	н/д	0.156	0.156
Proline (g)	н/д	0.002	0.018	0.074	0.019	0.012	0.047	0.035	н/д	0.207	0.207
Serine (g)	н/д	0.003	0.021	0.058	0.002	0.03	0.071	0.023	н/д	0.208	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.011	0.012	0.002	0.0	0.018	0.047	0.009	3.653	3.752	3.752
Phytosterols (mg)	н/д	0.837	2.1	н/д	н/д	н/д	н/д	н/д	н/д	2.937	2.937
Monounsaturated Fat (g)	0.0	0.008	0.015	0.002	0.0	0.0	0.024	0.009	3.064	3.122	3.122
Polyunsaturated (g)	0.0	0.008	0.039	0.003	0.0	0.042	0.166	0.02	1.498	1.777	1.777