Рецепт Sweet And Sour Tangerine Chicken Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
73.71g |
soy sauce
8.0g |
tangerine juice
30.88g |
vinegar
7.5g |
cornstarch
1.33g |
peanut oil
6.75g |
garlics
1.96g |
ginger
0.93g |
cayenne pepper
0.06g |
bell pepper
24.4g |
snow peas
106.5g |
onion
3.6g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 17.02 | 0.5 | 0.15 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.01 | 0.24 | 2.98 | 0.07 | н/д | 21.12 | 84.48 |
Total Fat (g) | 0.91 | 0.0 | 0.06 | 0.0 | 0.0 | 6.75 | 0.01 | 0.01 | 0.01 | 0.07 | 0.32 | 0.01 | н/д | 8.16 | 32.64 |
Carbohydrates (g) | 0.0 | 0.61 | 3.12 | 0.07 | 1.22 | 0.0 | 0.65 | 0.17 | 0.03 | 1.47 | 7.67 | 0.26 | н/д | 15.26 | 61.04 |
Ash (g) | 0.75 | 1.22 | 0.09 | н/д | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.11 | 0.43 | 0.03 | н/д | 2.68 | 10.72 |
Calories (kcal) | 81.079 | 4.24 | 13.276 | 1.575 | 5.077 | 59.67 | 2.917 | 0.744 | 0.183 | 7.562 | 44.73 | 1.152 | н/д | 222.205 | 888.82 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | н/д | н/д | н/д | 0.47 | 1.88 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.55 | н/д | н/д | н/д | 0.55 | 2.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 55.1 | 5.66 | 27.45 | 7.04 | 0.11 | 0.0 | 1.15 | 0.73 | 0.0 | 22.49 | 95.1 | 3.23 | н/д | 218.08 | 872.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 3.06 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 1.02 | н/д | 0.08 | н/д | 4.37 | 17.48 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | 0.1 | н/д | 4.1 | 16.4 |
Calcium (mg) | 8.108 | 1.52 | 5.558 | 0.525 | 0.027 | 0.0 | 3.543 | 0.149 | 0.085 | 1.708 | 53.25 | 2.592 | н/д | 77.064 | 308.256 |
Iron (mg) | 0.53 | 0.15 | 0.06 | 0.02 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.1 | 2.13 | 0.05 | н/д | 3.1 | 12.4 |
Magnesium (mg) | 20.638 | 3.44 | 2.47 | 0.375 | 0.04 | 0.0 | 0.489 | 0.4 | 0.087 | 2.927 | 24.495 | 0.72 | н/д | 56.082 | 224.328 |
Phosphorus (mg) | 144.468 | 10.0 | 4.323 | 0.6 | 0.173 | 0.0 | 2.995 | 0.316 | 0.168 | 6.343 | 54.315 | 1.332 | н/д | 225.033 | 900.132 |
Potassium (mg) | 187.956 | 17.36 | 54.958 | 5.475 | 0.04 | 0.0 | 7.85 | 3.86 | 1.158 | 51.473 | 204.48 | 9.936 | н/д | 544.545 | 2178.18 |
Sodium (mg) | 47.91 | 450.96 | 0.309 | 0.375 | 0.12 | 0.0 | 0.333 | 0.121 | 0.017 | 0.976 | 4.26 | 0.576 | н/д | 505.957 | 2023.828 |
Zinc (mg) | 0.59 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.44 | 0.01 | н/д | 1.18 | 4.72 |
Copper (mg) | 0.029 | 0.008 | 0.009 | 0.001 | 0.001 | 0.0 | 0.006 | 0.002 | 0.0 | 0.005 | 0.085 | 0.003 | н/д | 0.149 | 0.596 |
Manganese (mg) | 0.015 | 0.034 | 0.012 | н/д | 0.001 | н/д | 0.033 | 0.002 | 0.001 | 0.027 | 0.256 | 0.006 | н/д | 0.386 | 1.544 |
Selenium (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | н/д | 14.3 | 57.2 |
Vitamin A, IU (IU) | 15.479 | 0.0 | 78.114 | н/д | 0.0 | 0.0 | 0.176 | 0.0 | 23.926 | 763.807 | 149.1 | 35.892 | н/д | 1066.494 | 4265.976 |
Retinol (mcg) | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.423 | 17.692 |
Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 4.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.197 | 38.3 | 7.455 | 1.8 | н/д | 57.188 | 228.752 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.733 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 12.558 | 396.175 | н/д | 21.528 | н/д | 442.091 | 1768.364 |
Vitamin E (mg) | 0.1 | 0.0 | 0.04 | 0.0 | 0.0 | 1.06 | 0.0 | 0.0 | 0.02 | 0.39 | н/д | 0.02 | н/д | 1.62 | 6.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 51.253 | 0.0 | 0.0 | 0.0 | 0.313 | 0.0 | 7.565 | 12.441 | н/д | 40.932 | н/д | 112.504 | 450.016 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | 0.0 | 1.07 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 1.14 | 4.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.36 |
Vitamin C (mg) | 0.9 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 31.2 | 23.4 | 0.7 | н/д | 66.4 | 265.6 |
Thiamin (mg) | 0.052 | 0.002 | 0.019 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.012 | 0.064 | 0.002 | н/д | 0.155 | 0.62 |
Riboflavin (mg) | 0.066 | 0.014 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.022 | 0.107 | 0.003 | н/д | 0.22 | 0.88 |
Niacin (mg) | 8.248 | 0.176 | 0.031 | 0.0 | 0.0 | 0.0 | 0.014 | 0.007 | 0.005 | 0.239 | 0.533 | 0.019 | н/д | 9.271 | 37.084 |
Pantothenic acid (mg) | 0.604 | 0.024 | 0.04 | н/д | 0.0 | 0.0 | 0.012 | 0.002 | н/д | 0.078 | 0.767 | 0.003 | н/д | 1.53 | 6.12 |
Vitamin B-6 (mg) | 0.405 | 0.012 | 0.012 | 0.0 | 0.0 | 0.0 | 0.024 | 0.001 | 0.001 | 0.071 | 0.16 | 0.002 | н/д | 0.69 | 2.76 |
Folate (mcg) | 2.948 | 1.12 | 1.544 | 0.0 | 0.0 | 0.0 | 0.059 | 0.102 | 0.061 | 11.222 | 42.6 | 2.304 | н/д | 61.96 | 247.84 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.28 | 1.12 |
Choline (mg) | 54.1 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.4 | н/д | 0.2 | н/д | 59.8 | 239.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.199 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.032 | 0.001 | н/д | 0.243 | 0.972 |
Threonine (g) | 0.722 | 0.02 | 0.003 | н/д | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.01 | 0.107 | 0.003 | н/д | 0.868 | 3.472 |
Isoleucine (g) | 0.899 | 0.024 | 0.003 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.005 | 0.17 | 0.003 | н/д | 1.109 | 4.436 |
Leucine (g) | 1.275 | 0.04 | 0.003 | н/д | 0.001 | 0.0 | 0.006 | 0.001 | н/д | 0.01 | 0.245 | 0.004 | н/д | 1.584 | 6.336 |
Lysine (g) | 1.445 | 0.029 | 0.003 | н/д | 0.0 | 0.0 | 0.005 | 0.001 | н/д | 0.01 | 0.213 | 0.003 | н/д | 1.709 | 6.836 |
Methionine (g) | 0.472 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.002 | 0.011 | 0.001 | н/д | 0.495 | 1.98 |
Cystine (g) | 0.221 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.005 | 0.032 | н/д | н/д | 0.268 | 1.072 |
Phenylalanine (g) | 0.678 | 0.026 | 0.003 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.012 | 0.096 | 0.002 | н/д | 0.822 | 3.288 |
Tyrosine (g) | 0.575 | 0.018 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.002 | 0.107 | 0.002 | н/д | 0.706 | 2.824 |
Valine (g) | 0.848 | 0.025 | 0.003 | н/д | 0.0 | 0.0 | 0.006 | 0.001 | н/д | 0.007 | 0.288 | 0.003 | н/д | 1.18 | 4.72 |
Arginine (g) | 1.025 | 0.034 | 0.009 | н/д | 0.0 | 0.0 | 0.012 | 0.0 | н/д | 0.01 | 0.138 | 0.005 | н/д | 1.234 | 4.936 |
Histidine (g) | 0.531 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.005 | 0.021 | 0.001 | н/д | 0.573 | 2.292 |
Alanine (g) | 0.929 | 0.022 | 0.003 | н/д | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.007 | 0.064 | 0.003 | н/д | 1.031 | 4.124 |
Aspartic acid (g) | 1.518 | 0.054 | 0.015 | н/д | 0.0 | 0.0 | 0.01 | 0.002 | н/д | 0.068 | 0.245 | 0.006 | н/д | 1.919 | 7.676 |
Glutamic acid (g) | 2.55 | 0.118 | 0.006 | н/д | 0.001 | 0.0 | 0.016 | 0.001 | н/д | 0.051 | 0.479 | 0.014 | н/д | 3.237 | 12.948 |
Glycine (g) | 0.833 | 0.022 | 0.003 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.007 | 0.075 | 0.003 | н/д | 0.948 | 3.792 |
Proline (g) | 0.7 | 0.037 | 0.009 | н/д | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.005 | 0.064 | 0.004 | н/д | 0.822 | 3.288 |
Serine (g) | 0.582 | 0.029 | 0.003 | н/д | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.012 | 0.138 | 0.003 | н/д | 0.772 | 3.088 |
Cholesterol (mg) | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 42.751 | 171.004 |
Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.088 |
Saturated Fat (g) | 0.243 | 0.001 | 0.006 | 0.0 | 0.0 | 1.141 | 0.002 | 0.002 | 0.002 | 0.007 | 0.064 | 0.001 | н/д | 1.469 | 5.876 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 13.973 | н/д | 0.14 | 0.048 | н/д | н/д | н/д | н/д | 14.16 | 56.64 |
Monounsaturated Fat (g) | 0.221 | 0.001 | 0.012 | 0.0 | 0.0 | 3.119 | 0.0 | 0.001 | 0.002 | 0.0 | 0.032 | 0.001 | н/д | 3.389 | 13.556 |
Polyunsaturated (g) | 0.206 | 0.002 | 0.012 | 0.0 | 0.0 | 2.16 | 0.005 | 0.001 | 0.005 | 0.017 | 0.138 | 0.003 | н/д | 2.55 | 10.2 |