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Рецепт Sweet And Sour Stuffed Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Spike seasoning
2 x egg whites beaten
1 head cabbage core removed,
    steamed till leaves can be pulled off
    easily
1/2 c. raisins less if you do not
    love raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		rice
585.0g 		cloves
0.26g 		egg whites
0.0g 		tomatoes
190.0g 		sugar
50.0g 		vinegar
90.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 15.09 0.02 н/д 1.48 0.0 0.0 17.85 17.85
Total Fat (g) 0.1 0.01 5.27 0.05 н/д 0.25 0.0 0.0 5.68 5.68
Carbohydrates (g) 9.25 0.86 134.32 0.16 н/д 7.6 49.99 0.84 203.01 203.01
Ash (g) 0.35 0.04 2.69 0.02 н/д 1.54 0.0 н/д 4.63 4.63
Calories (kcal) 39.6 3.889 649.35 0.84 н/д 32.3 193.5 18.9 938.379 938.379
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д 2.05 0.0 н/д 0.02 н/д н/д 3.05 3.05
Glucose (dextrose) (g) 1.95 н/д 0.0 0.0 н/д 2.09 н/д н/д 4.04 4.04
Fructose (g) 1.28 н/д 0.0 0.0 н/д 2.41 н/д н/д 3.69 3.69
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 427.58 0.02 н/д 179.13 0.02 84.43 780.92 780.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 2.05 0.01 н/д 4.52 49.96 0.36 61.11 61.11
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 10.5 0.1 н/д 1.9 0.0 0.0 14.3 14.3
Calcium (mg) 22.77 4.724 58.5 1.68 н/д 58.9 0.5 6.3 153.374 153.374
Iron (mg) 0.21 0.04 2.46 0.02 н/д 1.84 0.01 0.18 4.76 4.76
Magnesium (mg) 9.9 0.653 251.55 0.686 н/д 20.9 0.0 4.5 288.189 288.189
Phosphorus (mg) 28.71 3.993 485.55 0.273 н/д 36.1 0.0 7.2 561.826 561.826
Potassium (mg) 144.54 10.466 251.55 2.865 н/д 357.2 1.0 65.7 833.321 833.321
Sodium (mg) 3.96 0.444 29.25 0.632 н/д 271.7 0.0 4.5 310.486 310.486
Zinc (mg) 0.17 0.03 3.69 0.0 н/д 0.27 0.0 0.04 4.19 4.19
Copper (mg) 0.04 0.008 0.585 0.001 н/д 0.133 0.0 0.009 0.775 0.775
Manganese (mg) 0.129 0.044 5.324 0.078 н/д 0.152 0.0 н/д 5.726 5.726
Selenium (mcg) 0.5 0.4 57.3 0.0 н/д 0.2 0.3 0.1 58.8 58.8
Vitamin A, IU (IU) 1.98 0.235 0.0 1.378 н/д 222.3 0.0 н/д 225.893 225.893
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.07 н/д 11.4 0.0 0.0 11.47 11.47
Beta Carotene (mcg) 0.99 0.131 0.0 0.218 н/д 133.0 0.0 0.0 134.339 134.339
Vitamin E (mg) 0.02 0.0 0.18 0.02 н/д 1.29 0.0 0.0 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 0.0 н/д 163.4 0.0 0.0 167.778 167.778
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.1 н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.0 0.2 н/д 17.7 0.0 0.0 26.0 26.0
Thiamin (mg) 0.05 0.005 0.585 0.0 н/д 0.095 0.0 0.0 0.735 0.735
Riboflavin (mg) 0.03 0.003 0.176 0.001 н/д 0.114 0.01 0.0 0.333 0.333
Niacin (mg) 0.119 0.018 8.951 0.004 н/д 1.349 0.0 0.0 10.44 10.44
Pantothenic acid (mg) 0.119 0.016 1.697 н/д н/д 0.228 0.0 н/д 2.059 2.059
Vitamin B-6 (mg) 0.119 0.032 0.878 0.002 н/д 0.209 0.0 0.0 1.239 1.239
Folate (mcg) 18.81 0.078 23.4 0.242 н/д 15.2 0.0 0.0 57.73 57.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 53.8 0.1 н/д 13.3 0.0 0.0 73.9 73.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.176 н/д н/д 0.019 н/д н/д 0.206 0.206
Threonine (g) 0.02 0.004 0.585 н/д н/д 0.076 н/д н/д 0.685 0.685
Isoleucine (g) 0.01 0.006 0.644 н/д н/д 0.038 н/д н/д 0.697 0.697
Leucine (g) 0.03 0.008 1.229 н/д н/д 0.057 н/д н/д 1.323 1.323
Lysine (g) 0.04 0.007 0.585 н/д н/д 0.057 н/д н/д 0.689 0.689
Methionine (g) 0.0 0.002 0.351 н/д н/д 0.019 н/д н/д 0.372 0.372
Cystine (g) 0.0 0.002 0.176 н/д н/д 0.019 н/д н/д 0.196 0.196
Phenylalanine (g) 0.03 0.005 0.761 н/д н/д 0.057 н/д н/д 0.852 0.852
Tyrosine (g) 0.01 0.002 0.585 н/д н/д 0.038 н/д н/д 0.635 0.635
Valine (g) 0.02 0.008 0.878 н/д н/д 0.038 н/д н/д 0.943 0.943
Arginine (g) 0.099 0.016 1.17 н/д н/д 0.038 н/д н/д 1.323 1.323
Histidine (g) 0.01 0.003 0.41 н/д н/д 0.038 н/д н/д 0.46 0.46
Alanine (g) 0.02 0.003 0.878 н/д н/д 0.057 н/д н/д 0.958 0.958
Aspartic acid (g) 0.089 0.013 1.404 н/д н/д 0.304 н/д н/д 1.81 1.81
Glutamic acid (g) 0.257 0.021 3.101 н/д н/д 0.912 н/д н/д 4.291 4.291
Glycine (g) 0.03 0.005 0.761 н/д н/д 0.038 н/д н/д 0.833 0.833
Proline (g) 0.01 0.003 0.702 н/д н/д 0.038 н/д н/д 0.753 0.753
Serine (g) 0.02 0.005 0.761 н/д н/д 0.057 н/д н/д 0.842 0.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 1.053 0.014 н/д 0.038 0.0 0.0 1.147 1.147
Phytosterols (mg) 14.85 н/д н/д 0.666 н/д н/д н/д н/д 15.516 15.516
Monounsaturated Fat (g) 0.01 0.0 1.931 0.004 н/д 0.038 0.0 0.0 1.982 1.982
Polyunsaturated (g) 0.02 0.007 1.872 0.018 н/д 0.095 0.0 0.0 2.012 2.012