Рецепт Sweet And Sour Pork Steaks - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork shoulder steaks
175.44g 		oil
3.4g 		pineapple
119.06g 		pepper
15.27g 		water
29.63g 		sugar
18.33g 		ketchup
7.5g 		tapioca
2.38g 		soy sauce
3.98g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 32.86 0.0 0.42 0.13 0.0 0.02 0.13 0.0 0.25 0.03 33.84 135.36
Total Fat (g) 10.02 3.4 0.13 0.03 0.0 0.0 0.02 0.0 0.0 0.03 13.62 54.48
Carbohydrates (g) 0.0 0.0 24.05 0.71 0.0 17.98 1.89 2.11 0.3 0.03 47.07 188.28
Ash (g) 1.54 0.0 0.4 0.07 0.03 0.08 0.27 0.0 0.61 0.02 3.03 12.12
Calories (kcal) 231.581 30.056 92.869 3.055 0.0 69.664 7.275 8.503 2.107 0.419 445.527 1782.108
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 2.62 0.02 н/д 17.34 0.0 н/д н/д 0.0 19.97 79.88
Glucose (dextrose) (g) н/д н/д 8.93 0.18 н/д 0.25 0.88 н/д н/д 0.0 10.24 40.96
Fructose (g) н/д н/д 8.57 0.17 н/д 0.2 0.7 н/д н/д 0.0 9.64 38.56
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.13 н/д н/д 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.37 0.0 94.05 14.34 29.6 0.25 5.19 0.26 2.81 0.52 277.37 1109.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 20.12 0.37 0.0 17.79 1.71 0.08 0.07 0.01 40.13 160.52
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 24.562 0.0 16.669 1.527 0.889 15.216 1.35 0.475 0.755 0.363 61.805 247.22
Iron (mg) 2.11 0.0 0.45 0.05 0.0 0.13 0.04 0.04 0.08 0.01 2.9 11.6
Magnesium (mg) 38.597 0.0 19.05 1.527 0.296 1.65 1.425 0.024 1.709 0.306 64.584 258.336
Phosphorus (mg) 354.389 0.0 8.334 3.055 0.0 0.733 2.475 0.166 4.969 0.663 374.783 1499.132
Potassium (mg) 594.742 0.0 123.825 26.727 0.0 24.382 28.65 0.261 8.626 0.863 808.075 3232.3
Sodium (mg) 114.036 0.0 1.191 0.458 1.185 5.133 83.55 0.024 224.071 7.094 436.741 1746.964
Zinc (mg) 5.89 0.0 0.14 0.02 0.0 0.01 0.02 0.0 0.02 0.0 6.11 24.44
Copper (mg) 0.175 0.0 0.119 0.011 0.003 0.009 0.014 0.0 0.004 0.001 0.336 1.344
Manganese (mg) 0.018 н/д 1.286 0.018 0.0 0.011 0.01 0.003 0.017 0.003 1.364 5.456
Selenium (mcg) 49.5 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.2 50.4 201.6
Vitamin A, IU (IU) 0.0 0.0 16.669 56.508 0.0 0.0 69.975 0.0 0.0 0.444 143.596 574.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.191 2.749 0.0 0.0 3.525 0.0 0.0 0.025 7.49 29.96
Beta Carotene (mcg) 0.0 0.0 9.525 31.767 0.0 0.0 42.0 0.0 0.0 0.181 83.473 333.892
Vitamin E (mg) 0.42 0.31 0.01 0.06 0.0 0.0 0.11 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 52.079 0.0 0.0 0.0 0.0 0.0 0.113 52.192 208.768
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.8 12.3 0.0 0.0 1.1 0.0 0.0 0.0 22.2 88.8
Thiamin (mg) 0.982 0.0 0.107 0.009 0.0 0.0 0.001 0.0 0.001 0.002 1.103 4.412
Riboflavin (mg) 0.667 0.0 0.036 0.005 0.0 0.0 0.01 0.0 0.007 0.0 0.724 2.896
Niacin (mg) 7.702 0.0 0.345 0.073 0.0 0.02 0.107 0.0 0.087 0.003 8.339 33.356
Pantothenic acid (mg) 2.754 0.0 0.119 0.015 0.0 0.024 0.004 0.003 0.012 0.002 2.933 11.732
Vitamin B-6 (mg) 0.912 0.0 0.083 0.034 0.0 0.007 0.011 0.0 0.006 0.0 1.054 4.216
Folate (mcg) 0.0 0.0 5.953 1.527 0.0 0.183 0.75 0.095 0.557 0.044 9.109 36.436
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Choline (mg) 138.2 н/д 4.5 0.8 0.0 0.4 0.9 0.0 0.7 0.1 145.9 583.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 0.0 0.012 0.002 н/д н/д 0.002 0.0 0.004 0.0 0.369 1.476
Threonine (g) 1.474 0.0 0.012 0.006 н/д н/д 0.005 0.0 0.01 0.001 1.507 6.028
Isoleucine (g) 1.614 0.0 0.012 0.003 н/д н/д 0.004 0.0 0.012 0.001 1.646 6.584
Leucine (g) 2.807 0.0 0.012 0.006 н/д н/д 0.006 0.0 0.02 0.002 2.853 11.412
Lysine (g) 3.053 0.0 0.024 0.006 н/д н/д 0.006 0.0 0.014 0.002 3.105 12.42
Methionine (g) 0.912 0.0 0.012 0.002 н/д н/д 0.002 0.0 0.004 0.001 0.931 3.724
Cystine (g) 0.386 0.0 0.0 0.002 н/д н/д 0.002 0.0 0.004 0.001 0.394 1.576
Phenylalanine (g) 1.386 0.0 0.012 0.014 н/д н/д 0.005 0.0 0.013 0.001 1.43 5.72
Tyrosine (g) 1.246 0.0 0.012 0.002 н/д н/д 0.003 0.0 0.009 0.001 1.272 5.088
Valine (g) 1.719 0.0 0.012 0.006 н/д н/д 0.005 0.0 0.012 0.001 1.756 7.024
Arginine (g) 2.193 0.0 0.012 0.005 н/д н/д 0.004 0.0 0.017 0.002 2.232 8.928
Histidine (g) 1.421 0.0 0.012 0.002 н/д н/д 0.003 0.0 0.006 0.001 1.445 5.78
Alanine (g) 1.93 0.0 0.024 0.006 н/д н/д 0.007 0.0 0.011 0.001 1.979 7.916
Aspartic acid (g) 3.211 0.0 0.095 0.032 н/д н/д 0.026 0.0 0.027 0.003 3.393 13.572
Glutamic acid (g) 5.246 0.0 0.048 0.029 н/д н/д 0.083 0.001 0.059 0.005 5.469 21.876
Glycine (g) 1.474 0.0 0.012 0.005 н/д н/д 0.004 0.0 0.011 0.002 1.507 6.028
Proline (g) 1.333 0.0 0.012 0.003 н/д н/д 0.005 0.0 0.018 0.002 1.374 5.496
Serine (g) 1.421 0.0 0.024 0.008 н/д н/д 0.005 0.0 0.014 0.001 1.474 5.896
Cholesterol (mg) 105.264 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.264 421.056
Trans Fat (g) 0.07 0.088 н/д н/д н/д н/д н/д н/д н/д 0.0 0.158 0.632
Saturated Fat (g) 3.509 0.253 0.012 0.009 0.0 0.0 0.003 0.0 0.0 0.002 3.788 15.152
Phytosterols (mg) н/д 8.5 н/д 1.375 н/д н/д 0.525 н/д н/д н/д 10.4 41.6
Monounsaturated Fat (g) 4.351 0.773 0.012 0.002 0.0 0.0 0.004 0.0 0.0 0.016 5.158 20.632
Polyunsaturated (g) 1.088 2.215 0.048 0.009 0.0 0.0 0.01 0.0 0.001 0.006 3.376 13.504