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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
50 gm St Ivel Gold Light, (2oz)
45 ml Semi-skimmed lowfat milk, (3 tbsp)
    Salt & freshly grnd black pepper
1 x 440 gram can red kidney beans, rinsed & liquid removed
1 x 440 gram can chick peas, rinsed & liquid removed
1 x 200 gram can sweetcorn kernels, liquid removed
Ingredients Per Recipe Qty Common Price Price per Recipe
700 gm Potatoes, peeled & quartered (1.5 lb) 700 g
$0.50 per pound
$0.77
45 ml Unsweetened apple juice, (3 tbsp) 45 ml
$1.99 per 1/2 gallons
$0.05
30 ml Red wine vinegar, (2 tbsp) 30 ml
$3.39 per 12 fluid ounces
$0.29
30 ml Soy sauce, (2 tbsp) 30 ml
$2.59 per 10 fluid ounces
$0.26
30 ml Clear honey, (2 tbsp) 30 ml
$4.69 per 12 ounces
$0.59
30 ml Tomato ketchup, (2 tbsp) 30 ml
$4.39 per 32 ounces
$0.15
30 ml Dry sherry, (2 tbsp) 30 ml
$22.00 per liter
$0.66
5 ml Grnd ginger, (1 tsp) 5 ml
$2.39 per ounce
$0.15
400 ml Vegetable stock, cooled , about (14 fl ounce) 400 ml
$3.69 per 32 ounces
$1.62
1 x Onion, sliced 1 onion
$0.79 per pound
$0.19
1 x Clove garlic, crushed 1 garlic cloves
$4.00 per pound
$0.03
1 x Red pepper, seeded & diced 1 pepper
$3.29 per pound
$0.86
115 gm Mushrooms, sliced (4oz) 115 g
$3.69 per 8 ounces
$1.87
175 gm Green beans, halved (6oz) 175 g
$2.49 per pound
$0.96
40 gm Plain flour, (1.5z) 40 g
$2.99 per 5 pounds
$0.05
    Minced fresh chives, to garnish 1 chives
$2.59 per 2/3 ounces
$1.66
Total Recipe $10.16
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