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Рецепт Sweet And Sour Chicken With Oranges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
98.28g 		soy sauce
16.0g 		sherry
7.38g 		cornstarch
2.67g 		oil
4.5g 		oil
13.6g 		water chestnuts
49.68g 		sauce
48.34g 		pepper
0.32g 		mandarin oranges
177.19g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 22.69 1.0 0.01 0.01 0.0 0.0 2.09 0.19 0.0 1.33 0.4 27.72 55.44
Total Fat (g) 1.22 0.01 0.0 0.0 4.5 13.6 0.55 0.05 0.0 0.07 0.04 20.04 40.08
Carbohydrates (g) 0.0 1.22 1.01 2.43 0.0 0.0 24.38 12.86 0.02 16.67 1.59 60.18 120.36
Ash (g) 1.0 2.45 н/д 0.0 0.0 0.0 0.83 н/д 0.0 0.51 0.17 4.97 9.94
Calories (kcal) 108.104 8.48 11.8 10.154 39.78 120.224 111.287 50.268 0.099 67.332 6.912 534.441 1068.882
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 73.47 11.32 5.2 0.22 0.0 0.0 21.84 34.89 0.29 158.6 19.4 325.25 650.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.57 0.0 0.0 0.0 н/д 12.17 0.01 14.62 0.5 28.15 56.3
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.5 0.0 2.1 0.6 3.4 6.8
Calcium (mg) 10.81 3.04 0.59 0.053 0.0 0.0 8.943 4.35 0.022 21.263 15.552 64.624 129.248
Iron (mg) 0.71 0.31 0.02 0.01 0.0 0.0 0.7 0.25 0.0 0.48 0.32 2.8 5.6
Magnesium (mg) 27.517 6.88 0.664 0.08 0.0 0.0 41.733 2.9 0.038 19.491 4.32 103.623 207.246
Phosphorus (mg) 192.622 20.0 0.664 0.346 0.0 0.0 47.695 5.317 0.083 19.491 7.992 294.21 588.42
Potassium (mg) 250.606 34.72 6.785 0.08 0.0 0.0 222.078 46.402 0.675 240.978 59.616 861.939 1723.878
Sodium (mg) 63.88 901.92 0.664 0.24 0.0 0.0 1.49 4.35 0.013 8.86 3.456 984.872 1969.744
Zinc (mg) 0.79 0.08 0.01 0.0 0.0 0.0 0.43 0.04 0.0 0.94 0.08 2.37 4.74
Copper (mg) 0.039 0.016 0.004 0.001 0.0 0.0 0.179 0.024 0.0 0.071 0.017 0.352 0.704
Manganese (mg) 0.02 0.067 н/д 0.001 н/д н/д 0.795 н/д 0.0 н/д 0.035 0.918 1.836
Selenium (mcg) 17.5 0.1 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.7 0.1 18.6 37.2
Vitamin A, IU (IU) 20.638 0.0 н/д 0.0 0.0 0.0 100.357 н/д 10.013 2324.733 215.352 2671.093 5342.186
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 11.794
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 0.0 0.0 4.968 10.15 0.502 116.945 10.8 149.263 298.526
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 120.354 5.194 528.026 129.168 782.742 1565.484
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.41 1.25 н/д 0.13 0.01 0.27 0.12 2.31 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 13.05 0.163 430.572 245.592 689.377 1378.754
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 17.9 3.1 0.4 60.1 4.1 86.7 173.4
Thiamin (mg) 0.069 0.005 0.001 0.0 0.0 0.0 0.079 0.01 0.0 0.159 0.013 0.337 0.674
Riboflavin (mg) 0.088 0.027 0.001 0.0 0.0 0.0 0.089 0.015 0.0 0.053 0.017 0.292 0.584
Niacin (mg) 10.997 0.352 0.015 0.0 0.0 0.0 0.397 0.111 0.003 0.797 0.114 12.788 25.576
Pantothenic acid (mg) 0.806 0.048 н/д 0.0 0.0 0.0 0.278 н/д 0.001 н/д 0.017 1.15 2.3
Vitamin B-6 (mg) 0.541 0.024 0.0 0.0 0.0 0.0 0.204 0.015 0.001 0.071 0.013 0.867 1.734
Folate (mcg) 3.931 2.24 0.0 0.0 0.0 0.0 33.784 2.9 0.147 8.86 13.824 65.685 131.37
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.74
Choline (mg) 72.1 2.9 0.4 0.0 н/д н/д н/д 0.8 0.0 10.6 1.2 88.1 176.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.014 н/д 0.0 0.0 0.0 0.025 н/д 0.0 н/д 0.004 0.309 0.618
Threonine (g) 0.963 0.04 н/д 0.0 0.0 0.0 0.084 н/д 0.0 н/д 0.015 1.103 2.206
Isoleucine (g) 1.199 0.048 н/д 0.0 0.0 0.0 0.079 н/д 0.0 н/д 0.017 1.344 2.688
Leucine (g) 1.7 0.08 н/д 0.001 0.0 0.0 0.129 н/д 0.0 н/д 0.024 1.934 3.868
Lysine (g) 1.926 0.058 н/д 0.0 0.0 0.0 0.114 н/д 0.0 н/д 0.019 2.118 4.236
Methionine (g) 0.629 0.014 н/д 0.0 0.0 0.0 0.05 н/д 0.0 н/д 0.004 0.698 1.396
Cystine (g) 0.295 0.018 н/д 0.0 0.0 0.0 0.055 н/д 0.0 н/д н/д 0.367 0.734
Phenylalanine (g) 0.904 0.053 н/д 0.0 0.0 0.0 0.094 н/д 0.0 н/д 0.013 1.065 2.13
Tyrosine (g) 0.767 0.037 н/д 0.0 0.0 0.0 0.065 н/д 0.0 н/д 0.011 0.879 1.758
Valine (g) 1.13 0.05 н/д 0.0 0.0 0.0 0.109 н/д 0.0 н/д 0.017 1.307 2.614
Arginine (g) 1.366 0.069 н/д 0.0 0.0 0.0 0.214 н/д 0.0 н/д 0.028 1.677 3.354
Histidine (g) 0.708 0.026 н/д 0.0 0.0 0.0 0.06 н/д 0.0 н/д 0.006 0.8 1.6
Alanine (g) 1.238 0.045 н/д 0.001 0.0 0.0 0.099 н/д 0.0 н/д 0.017 1.4 2.8
Aspartic acid (g) 2.025 0.107 н/д 0.001 0.0 0.0 0.422 н/д 0.001 н/д 0.037 2.592 5.184
Glutamic acid (g) 3.4 0.237 н/д 0.001 0.0 0.0 0.268 н/д 0.001 н/д 0.082 3.99 7.98
Glycine (g) 1.111 0.045 н/д 0.0 0.0 0.0 0.089 н/д 0.0 н/д 0.019 1.265 2.53
Proline (g) 0.934 0.074 н/д 0.001 0.0 0.0 0.079 н/д 0.0 н/д 0.026 1.113 2.226
Serine (g) 0.776 0.058 н/д 0.0 0.0 0.0 0.089 н/д 0.0 н/д 0.017 0.941 1.882
Cholesterol (mg) 57.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.001 114.002
Trans Fat (g) 0.029 н/д н/д н/д 0.116 0.351 н/д н/д н/д н/д н/д 0.496 0.992
Saturated Fat (g) 0.324 0.002 0.0 0.0 0.334 1.01 0.079 0.005 0.0 0.0 0.006 1.762 3.524
Phytosterols (mg) н/д н/д н/д н/д 11.25 34.0 н/д н/д н/д н/д н/д 45.25 90.5
Monounsaturated Fat (g) 0.295 0.002 0.0 0.001 1.023 3.091 0.288 0.019 0.0 0.018 0.006 4.743 9.486
Polyunsaturated (g) 0.275 0.003 0.0 0.001 2.931 8.859 0.144 0.019 0.0 0.018 0.015 12.266 24.532