Рецепт Sweet And Simple "No Cook" Carrot Salad For A Hot Summer Lunch. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shred 24.0g	peanut 85.0g	salt 6.0g	sugar 4.2g	mustard 1.65g	cumin 1.05g	turmeric 0.55g	Всего в порции	Всего в рецепте
Protein (g)	2.6	13.61	0.0	0.0	0.41	0.19	0.04	16.85	16.85
Total Fat (g)	0.4	34.55	0.0	0.0	0.47	0.23	0.05	35.71	35.71
Carbohydrates (g)	19.41	31.59	0.0	4.2	0.58	0.46	0.36	56.59	56.59
Ash (g)	н/д	н/д	5.99	0.0	0.07	0.08	0.03	6.18	6.18
Calories (kcal)	81.12	473.45	0.0	16.254	7.739	3.938	1.947	584.447	584.447
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	н/д	0.01	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.22	2.98	0.01	0.0	0.11	0.08	0.06	4.48	4.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	16.4	0.0	4.2	0.11	0.02	0.02	20.97	20.97
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.8	5.6	0.0	0.0	0.2	0.1	0.1	8.9	8.9
Calcium (mg)	11.04	193.8	1.44	0.042	8.597	9.776	1.007	225.701	225.701
Iron (mg)	0.73	2.31	0.02	0.0	0.16	0.7	0.23	4.16	4.16
Magnesium (mg)	29.76	109.65	0.06	0.0	4.917	3.843	1.062	149.292	149.292
Phosphorus (mg)	87.36	235.45	0.0	0.0	13.877	5.24	1.474	343.4	343.4
Potassium (mg)	95.04	564.4	0.48	0.084	11.253	18.774	13.888	703.919	703.919
Sodium (mg)	1.44	55.25	2325.48	0.0	0.083	1.764	0.209	2384.226	2384.226
Zinc (mg)	0.68	2.86	0.01	0.0	0.09	0.05	0.02	3.71	3.71
Copper (mg)	0.084	0.57	0.002	0.0	0.007	0.009	0.003	0.675	0.675
Manganese (mg)	н/д	н/д	0.006	0.0	0.029	0.035	0.043	0.113	0.113
Selenium (mcg)	1.1	4.3	0.0	0.0	2.2	0.1	0.0	7.7	7.7
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	1.023	13.335	0.0	14.358	14.358
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.05	0.672	0.0	0.722	0.722
Beta Carotene (mcg)	0.0	3.4	0.0	0.0	0.611	8.001	0.0	12.012	12.012
Vitamin E (mg)	0.0	7.68	0.0	0.0	0.05	0.03	0.02	7.78	7.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.392	4.704	0.0	12.096	12.096
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.31	н/д	0.0	0.31	0.31
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	1.2	0.2	0.0	0.0	0.0	0.1	0.1	1.6	1.6
Thiamin (mg)	0.062	0.221	0.0	0.0	0.009	0.007	0.001	0.3	0.3
Riboflavin (mg)	0.029	0.221	0.0	0.001	0.006	0.003	0.001	0.262	0.262
Niacin (mg)	1.298	3.783	0.0	0.0	0.13	0.048	0.028	5.287	5.287
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	0.187	0.153	0.0	0.0	0.007	0.005	0.01	0.362	0.362
Folate (mcg)	10.08	66.3	0.0	0.0	1.254	0.105	0.215	77.954	77.954
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.12	0.12
Choline (mg)	5.5	30.3	0.0	0.0	2.0	0.3	0.3	38.4	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.009	н/д	н/д	0.009	0.009
Threonine (g)	н/д	н/д	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Isoleucine (g)	н/д	н/д	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Leucine (g)	н/д	н/д	0.0	н/д	0.029	н/д	н/д	0.029	0.029
Lysine (g)	н/д	н/д	0.0	н/д	0.025	н/д	н/д	0.025	0.025
Methionine (g)	н/д	н/д	0.0	н/д	0.008	н/д	н/д	0.008	0.008
Cystine (g)	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Tyrosine (g)	н/д	н/д	0.0	н/д	0.012	н/д	н/д	0.012	0.012
Valine (g)	н/д	н/д	0.0	н/д	0.022	н/д	н/д	0.022	0.022
Arginine (g)	н/д	н/д	0.0	н/д	0.029	н/д	н/д	0.029	0.029
Histidine (g)	н/д	н/д	0.0	н/д	0.013	н/д	н/д	0.013	0.013
Alanine (g)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.033	н/д	н/д	0.033	0.033
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.082	н/д	н/д	0.082	0.082
Glycine (g)	н/д	н/д	0.0	н/д	0.022	н/д	н/д	0.022	0.022
Proline (g)	н/д	н/д	0.0	н/д	0.032	н/д	н/д	0.032	0.032
Serine (g)	н/д	н/д	0.0	н/д	0.018	н/д	н/д	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	14.612	0.0	0.0	0.024	0.016	0.017	14.748	14.748
Phytosterols (mg)	н/д	н/д	0.0	н/д	1.947	0.714	0.451	3.112	3.112
Monounsaturated Fat (g)	0.055	12.257	0.0	0.0	0.327	0.147	0.009	12.796	12.796
Polyunsaturated (g)	0.204	5.993	0.0	0.0	0.089	0.034	0.012	6.332	6.332