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Ингредиенты
- 3 acorn squash, halved lengthwise and seeded
- 1 tsp. coconut oil or olive oil
- 1 small onion, chopped
- 2 cloves of garlic, chopped
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 tbsp. poultry seasoning
- 1 tsp. ground cumin
- 1 lb of 96% lean ground beef
- 1 cup crushed tomatoes
- 1/4 cup of dried cherries, roughly chopped
- Salt and pepper to taste
- Calories: 266; Total Fat: 6.4g; Saturated Fat: 2.7g; Cholesterol: 43mg; Carbohydrate: 36.1g; Dietary Fiber: 6.2g; Sugars: 5.5g; Protein: 18.5g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1886g | |
| Calories 1567 | |
| Calories from Fat 675 | 43% |
| Total Fat 75.17g | 94% |
| Saturated Fat 31.06g | 124% |
| Trans Fat 4.26g | |
| Cholesterol 308mg | 103% |
| Sodium 494mg | 21% |
| Potassium 5919mg | 169% |
| Total Carbs 137.8g | 37% |
| Dietary Fiber 23.6g | 79% |
| Sugars 17.59g | 12% |
| Protein 97.21g | 156% |
