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Ингредиенты
- 2 lb Cooked white beans
- 1/4 c. Minced onion
- 3 Tbsp. Molasses
- 2 Tbsp. Ketchup
- 1 Tbsp. Dry mustard
- 2 tsp Chipotle puree
- 1 tsp Salt
- 1/2 c. Beer
- 1/2 tsp White vinegar
- 1 Tbsp. Worcestershire sauce
Инструкции
- Preheat oven to 250 degrees. In a large bowl combine all ingredients. Season to taste with salt and pepper.
- Place bean mix in a greased casserole dish and cook for 6 to 9 hrs. If they become dry, add in a little well seasoned stock (chicken or possibly vegetable). Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 4 servings | |
| Calories 828 | |
| Calories from Fat 18 | 2% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 793mg | 33% |
| Potassium 4380mg | 125% |
| Total Carbs 152.71g | 41% |
| Dietary Fiber 34.8g | 116% |
| Sugars 15.66g | 10% |
| Protein 53.51g | 86% |
