Распечатать
E-mail
 |
Ингредиенты
- 2 eggs
- ½ cup brown rice syrup (I use Lundberg’s Organic “Sweet Dreams Brown Rice Syrup”)
- 1/3 cup cane sugar, or coconut palm sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon pure almond extract
- Dry Ingredients:
- 2-½ cups whole wheat pastry flour
- ¾ teaspoon baking powder
- ¾ teaspoon baking soda
- 1/8 teaspoon sea salt
- Extras:
- ½ cup semi-sweet chocolate chips
- 1 cup almonds, toasted
View Full Recipe at My Healthy Eating Habits
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 541g | |
| Calories 1800 | |
| Calories from Fat 569 | 32% |
| Total Fat 67.24g | 84% |
| Saturated Fat 26.44g | 106% |
| Trans Fat 0.01g | |
| Cholesterol 384mg | 128% |
| Sodium 2617mg | 109% |
| Potassium 2095mg | 60% |
| Total Carbs 270.7g | 72% |
| Dietary Fiber 44.9g | 150% |
| Sugars 71.41g | 48% |
| Protein 65.62g | 105% |
.%20And%20the%20polyunsaturated%20fats%20help%20lower%20unwanted%20LDL%20cholesterol.%3C/p%3E%3Cp%3ENuts%20are%20an%20important%20source%20of%20protein%20too.%20Just%20one-quarter%20cup%20of%20almonds%20has%207.62%20grams%20of%20protein,%2044.8%25%20of%20daily%20vitamin%20E%20needs,%20and%2045%25%20of%20manganese.%20Even%20though%20the%20recipe%20below%20calls%20for%20peeled%20almonds,%20it%20is%20best%20to%20snack%20on%20almonds%20that%20have%20the%20skin%20on%20because%20it%E2%80%99s%20full%20of%20polynutrients%20that%20fight%20disease%20and%20aid%20immunity.%20Are%20nuts%20and%20almonds%20an%20important%20part%20of%20your%20healthy%20eating%20habits?%3C/p%3E%3Cp%3EServings:%2032%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20%20Prep%20Time:%2015%20minutes%20%20%20%20%20%20%20%20%20%20%20%20Baking%20Time:%2033%20minutes%3C/p%3E%3Cp%3E*Note%20%E2%80%93%20Next%20time%20I%20make%20this%20recipe%20for%20Sweet%20Almond%20Biscotti%20with%20Chocolate%20Chips,%20I%20will%20add%20an%20extra%20%C2%BD%20cup%20of%20almonds%20and%20use%20dried%20cranberries%20instead%20of%20chocolate%20chips,%20or%20maybe%20even%20in%20addition%20to%20them.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EWet%20ingredients:%3C/p%3E%3Cp%3EProcedure:%3C/p%3E%3Cp%3E1.%20Pre-heat%20the%20oven%20to%20350%C2%B0%20and%20line%20a%20cookie%20sheet%20with%20parchment%20paper.%3C/p%3E%3Cp%3E2.%20Peel%20and%20toast%20the%20almonds%20%E2%80%93%20to%20do%20this,%20put%20a%20cup%20of%20water%20in%20a%20small%20pot%20and%20bring%20the%20water%20to%20a%20boil,%20and%20then%20add%20the%20almonds%20to%20the%20pot%20and%20turn%20off%20the%20heat.%20Let%20the%20almonds%20soak%20for%20a%20minute,%20and%20then%20remove%20a%20few%20almonds%20from%20the%20pot%20at%20a%20time.%20One%20by%20one%20pinch%20the%20almonds%20from%20the%20rounded%20end%20to%20squeeze%20it%20through%20the%20pointed%20end.%20Place%20the%20almonds%20on%20a%20cookie%20sheet%20and%20bake%20at%20350%C2%B0%20about%208%20to%2010%20minutes,%20stirring%20every%202%20minutes.%20When%20the%20almonds%20are%20lightly%20toasted,%20remove%20them%20from%20the%20oven%20and%20increase%20the%20oven%20temperature%20to%20375%20%C2%B0.%3C/p%3E%3Cp%3E3.%20Mix%20the%20wet%20ingredients%20in%20a%20medium%20bowl.%3C/p%3E%3Cp%3E4.%20Mix%20the%20dry%20ingredients%20in%20a%20medium-large%20bowl.%3C/p%3E%3Cp%3E5.%20Add%20the%20wet%20ingredients%20to%20the%20dry%20ingredients%20and%20stir%20well,%20and%20then%20add%20the%20extras:%20the%20almonds%20and%20the%20chocolate%20chips.%3C/p%3E%3Cp%3E6.%20Form%20the%20dough%20into%20logs.%20This%20is%20a%20wet%20dough%20so%20first%20throw%20about%20a%20tablespoon%20of%20flour%20on%20the%20counter%20and%20place%20%C2%BD%20of%20the%20dough%20on%20top%20of%20it.%20Sprinkle%20another%20little%20bit%20of%20flour%20on%20top%20of%20the%20dough%20so%20your%20hands%20don%E2%80%99t%20stick%20to%20it,%20and%20shape%20the%20dough%20into%20a%20log%20about%208%C3%974%20inches.%20Place%20the%20log%20lengthwise%20on%20one%20side%20of%20the%20sheet%20pan,%20and%20then%20shape%20it%20longer%20and%20narrower,%20about%2014%20x%202%20%C2%BD.%20Repeat%20with%20the%20other%20half%20of%20the%20dough%20and%20place%20it%20on%20the%20other%20half%20of%20the%20sheet%20pan.%3C/p%3E%3Cp%3E7.%20Bake%20the%20logs%20at%20375%C2%B0%20about%2023%20minutes,%20and%20then%20remove%20them%20from%20the%20oven%20and%20slice%20them%20at%20a%20slight%20angle%E2%80%94about%20%C2%BD-inch%20thick.%20Bake%20the%20sliced%20cookies%205%20minutes%20on%20each%20side.%3C/p%3E%3Cp%3EReferences:%3C/p%3E%3Cp%3EPower%20Foods:%20150%20delicious%20recipes%20with%20the%2038%20healthiest%20ingredients%3C/p%3E%3Cp%3EThe%20World%E2%80%99s%20Healthiest%20Foods%3C/p%3E%3Cp%3EIf%20you%20are%20a%20blogger%20and%20would%20like%20to%20take%20part%20in%20our%20group%20blogging%20about%20Power%20Foods:%20150%20Recipes%20with%20the%2038%20Healthiest%20Ingredients,%20(from%20the%20editors%20at%20Martha%20Stewart%E2%80%99s%20Living%20Magazine)%20we%E2%80%99d%20love%20to%20have%20your%20company.%20Contact:%20Mireya(at)myhealthyeatinghabits.com%20for%20details.%3C/p%3E%3Cp%3ECheck%20out%20what%20these%20other%20bloggers%20have%20cooked%20up!%20%20Alyce%20-%20More%20Time%20at%20the%20Table,%20Ansh%20-%20Spice%20Roots,%20%20Casey%20%E2%80%93SweetSav%20%20Jeanette%20-%20Jeanette%E2%80%99s%20Healthy%20Living,%20%20Martha%20-%20Simple-Nourished-Living,%20Minnie%20%E2%80%93%20The%20Lady%208%20Home,%20Mireya%20-%20My%20Healthy%20Eating%20Habits%3C/p%3E%3Cp%3EThis%20posted%20can%20be%20seen%20at%20%20Whole%20Foods%20Wednesday,%20Full%20Plate%20Thursday%20and%20Pennywise%20Platter%3C/p%3E){kind=link}