Рецепт Swedish Rutabagas - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		rutabagas
96.39g 		salt
1.0g 		sugar
4.58g 		ginger
0.15g 		pepper
0.09g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.0 0.01 0.01 0.01 0.04 1.23 7.38
Total Fat (g) 0.19 0.0 0.0 0.01 0.0 3.84 4.04 24.24
Carbohydrates (g) 7.84 0.0 4.5 0.11 0.06 0.0 12.5 75.0
Ash (g) 0.78 1.0 0.02 0.01 0.0 0.1 1.91 11.46
Calories (kcal) 34.7 0.0 17.417 0.521 0.225 33.938 86.8 520.8
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 4.33 0.0 н/д н/д 4.33 25.98
Glucose (dextrose) (g) н/д н/д 0.06 0.0 н/д н/д 0.06 0.36
Fructose (g) н/д н/д 0.05 0.0 н/д н/д 0.05 0.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.42 0.0 0.06 0.01 0.01 0.75 87.26 523.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.0 4.45 0.01 0.0 0.0 9.85 59.1
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 45.303 0.24 3.804 0.174 0.386 1.136 51.043 306.258
Iron (mg) 0.5 0.0 0.03 0.02 0.03 0.0 0.58 3.48
Magnesium (mg) 22.169 0.01 0.413 0.276 0.171 0.095 23.134 138.804
Phosphorus (mg) 55.905 0.0 0.183 0.222 0.153 1.136 57.6 345.6
Potassium (mg) 324.83 0.08 6.096 2.015 1.112 1.136 335.268 2011.608
Sodium (mg) 19.278 387.58 1.283 0.048 0.039 27.264 435.492 2612.952
Zinc (mg) 0.33 0.0 0.0 0.01 0.0 0.0 0.34 2.04
Copper (mg) 0.039 0.0 0.002 0.001 0.001 0.0 0.043 0.258
Manganese (mg) 0.164 0.001 0.003 0.04 0.005 0.0 0.212 1.272
Selenium (mcg) 0.7 0.0 0.1 0.1 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) 1.928 0.0 0.0 0.221 0.264 118.286 120.698 724.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.013 32.376 32.4 194.4
Beta Carotene (mcg) 0.964 0.0 0.0 0.132 0.138 7.479 8.712 52.272
Vitamin E (mg) 0.29 0.0 0.0 0.03 0.0 0.11 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.181 1.086
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 0.0 24.1 144.6
Thiamin (mg) 0.087 0.0 0.0 0.0 0.0 0.0 0.087 0.522
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.001 0.04 0.24
Niacin (mg) 0.675 0.0 0.005 0.008 0.001 0.002 0.69 4.14
Pantothenic acid (mg) 0.154 0.0 0.006 н/д н/д 0.005 0.165 0.99
Vitamin B-6 (mg) 0.096 0.0 0.002 0.001 0.0 0.0 0.1 0.6
Folate (mcg) 20.242 0.0 0.046 0.059 0.009 0.142 20.497 122.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 13.6 0.0 0.1 0.1 0.0 0.9 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Threonine (g) 0.048 0.0 н/д 0.0 н/д 0.002 0.05 0.3
Isoleucine (g) 0.048 0.0 н/д 0.0 н/д 0.002 0.051 0.306
Leucine (g) 0.039 0.0 н/д 0.001 н/д 0.004 0.043 0.258
Lysine (g) 0.039 0.0 н/д 0.0 н/д 0.003 0.042 0.252
Methionine (g) 0.01 0.0 н/д 0.0 н/д 0.001 0.011 0.066
Cystine (g) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Phenylalanine (g) 0.029 0.0 н/д 0.0 н/д 0.002 0.031 0.186
Tyrosine (g) 0.019 0.0 н/д 0.0 н/д 0.002 0.021 0.126
Valine (g) 0.048 0.0 н/д 0.001 н/д 0.003 0.052 0.312
Arginine (g) 0.145 0.0 н/д 0.0 н/д 0.001 0.146 0.876
Histidine (g) 0.029 0.0 н/д 0.0 н/д 0.001 0.03 0.18
Alanine (g) 0.029 0.0 н/д 0.0 н/д 0.001 0.031 0.186
Aspartic acid (g) 0.087 0.0 н/д 0.002 н/д 0.003 0.091 0.546
Glutamic acid (g) 0.135 0.0 н/д 0.001 н/д 0.009 0.145 0.87
Glycine (g) 0.029 0.0 н/д 0.0 н/д 0.001 0.03 0.18
Proline (g) н/д 0.0 н/д 0.0 н/д 0.004 0.004 0.024
Serine (g) 0.039 0.0 н/д 0.0 н/д 0.002 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.003 0.001 2.432 2.464 14.784
Phytosterols (mg) н/д 0.0 н/д 0.125 0.081 н/д 0.206 1.236
Monounsaturated Fat (g) 0.029 0.0 0.0 0.002 0.001 0.995 1.026 6.156
Polyunsaturated (g) 0.087 0.0 0.0 0.002 0.001 0.144 0.234 1.404