Рецепт Swedish Pancakes ("Plattar") - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
milk
152.5g |
flour
62.5g |
salt
1.5g |
sugar
2.1g |
oil
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 5.14 | 6.46 | 0.0 | 0.0 | 0.0 | 14.7 | 58.8 |
| Total Fat (g) | 2.45 | 1.48 | 0.61 | 0.0 | 0.0 | 2.25 | 6.79 | 27.16 |
| Carbohydrates (g) | 0.19 | 7.61 | 47.69 | 0.0 | 2.1 | 0.0 | 57.59 | 230.36 |
| Ash (g) | 0.21 | 1.14 | 0.29 | 1.5 | 0.0 | 0.0 | 3.15 | 12.6 |
| Calories (kcal) | 35.235 | 64.05 | 227.5 | 0.0 | 8.127 | 19.89 | 354.802 | 1419.208 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Lactose (g) | 0.03 | 7.93 | н/д | н/д | н/д | н/д | 7.96 | 31.84 |
| Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 137.13 | 7.45 | 0.0 | 0.0 | 0.0 | 163.27 | 653.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 7.93 | 0.17 | 0.0 | 2.1 | 0.0 | 10.39 | 41.56 |
| Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 13.059 | 181.475 | 9.375 | 0.36 | 0.021 | 0.0 | 204.29 | 817.16 |
| Iron (mg) | 0.45 | 0.05 | 2.9 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Magnesium (mg) | 2.957 | 16.775 | 13.75 | 0.015 | 0.0 | 0.0 | 33.497 | 133.988 |
| Phosphorus (mg) | 47.062 | 144.875 | 67.5 | 0.0 | 0.0 | 0.0 | 259.437 | 1037.748 |
| Potassium (mg) | 33.018 | 228.75 | 66.875 | 0.12 | 0.042 | 0.0 | 328.805 | 1315.22 |
| Sodium (mg) | 34.496 | 67.1 | 1.25 | 581.37 | 0.0 | 0.0 | 684.216 | 2736.864 |
| Zinc (mg) | 0.27 | 0.64 | 0.44 | 0.0 | 0.0 | 0.0 | 1.35 | 5.4 |
| Copper (mg) | 0.025 | 0.015 | 0.088 | 0.0 | 0.0 | 0.0 | 0.128 | 0.512 |
| Manganese (mg) | 0.01 | 0.0 | 0.425 | 0.002 | 0.0 | н/д | 0.436 | 1.744 |
| Selenium (mcg) | 7.8 | 5.0 | 21.2 | 0.0 | 0.0 | 0.0 | 34.0 | 136.0 |
| Vitamin A, IU (IU) | 119.997 | 298.9 | 0.0 | 0.0 | 0.0 | 0.0 | 418.897 | 1675.588 |
| Retinol (mcg) | 34.25 | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | 490.8 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 88.45 | 0.0 | 0.0 | 0.0 | 0.0 | 122.946 | 491.784 |
| Beta Carotene (mcg) | 2.464 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 5.514 | 22.056 |
| Vitamin E (mg) | 0.24 | 0.02 | 0.04 | 0.0 | 0.0 | 0.21 | 0.5 | 2.0 |
| Vitamin D (IU) | 8.624 | 79.3 | н/д | н/д | н/д | н/д | 87.924 | 351.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 92.808 | 371.232 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.24 | н/д | н/д | н/д | 0.36 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.031 | 0.494 | 0.0 | 0.0 | 0.0 | 0.541 | 2.164 |
| Riboflavin (mg) | 0.118 | 0.29 | 0.306 | 0.0 | 0.0 | 0.0 | 0.715 | 2.86 |
| Niacin (mg) | 0.017 | 0.137 | 3.688 | 0.0 | 0.0 | 0.0 | 3.842 | 15.368 |
| Pantothenic acid (mg) | 0.355 | 0.549 | 0.275 | 0.0 | 0.0 | 0.0 | 1.179 | 4.716 |
| Vitamin B-6 (mg) | 0.034 | 0.061 | 0.025 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
| Folate (mcg) | 11.581 | 7.625 | 114.375 | 0.0 | 0.0 | 0.0 | 133.581 | 534.324 |
| Vitamin B-12 (mcg) | 0.32 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
| Choline (mg) | 61.9 | 27.0 | 6.5 | 0.0 | 0.0 | н/д | 95.4 | 381.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.042 | 0.061 | 0.081 | 0.0 | н/д | 0.0 | 0.184 | 0.736 |
| Threonine (g) | 0.138 | 0.137 | 0.175 | 0.0 | н/д | 0.0 | 0.45 | 1.8 |
| Isoleucine (g) | 0.165 | 0.29 | 0.225 | 0.0 | н/д | 0.0 | 0.68 | 2.72 |
| Leucine (g) | 0.269 | 0.58 | 0.444 | 0.0 | н/д | 0.0 | 1.292 | 5.168 |
| Lysine (g) | 0.224 | 0.442 | 0.144 | 0.0 | н/д | 0.0 | 0.81 | 3.24 |
| Methionine (g) | 0.094 | 0.122 | 0.113 | 0.0 | н/д | 0.0 | 0.328 | 1.312 |
| Cystine (g) | 0.067 | 0.183 | 0.138 | 0.0 | н/д | 0.0 | 0.387 | 1.548 |
| Phenylalanine (g) | 0.168 | 0.259 | 0.325 | 0.0 | н/д | 0.0 | 0.752 | 3.008 |
| Tyrosine (g) | 0.123 | 0.214 | 0.194 | 0.0 | н/д | 0.0 | 0.53 | 2.12 |
| Valine (g) | 0.212 | 0.336 | 0.263 | 0.0 | н/д | 0.0 | 0.81 | 3.24 |
| Arginine (g) | 0.202 | 0.153 | 0.263 | 0.0 | н/д | 0.0 | 0.617 | 2.468 |
| Histidine (g) | 0.076 | 0.122 | 0.144 | 0.0 | н/д | 0.0 | 0.342 | 1.368 |
| Alanine (g) | 0.182 | 0.168 | 0.206 | 0.0 | н/д | 0.0 | 0.556 | 2.224 |
| Aspartic acid (g) | 0.328 | 0.473 | 0.275 | 0.0 | н/д | 0.0 | 1.075 | 4.3 |
| Glutamic acid (g) | 0.414 | 1.19 | 2.175 | 0.0 | н/д | 0.0 | 3.778 | 15.112 |
| Glycine (g) | 0.106 | 0.092 | 0.231 | 0.0 | н/д | 0.0 | 0.429 | 1.716 |
| Proline (g) | 0.126 | 0.549 | 0.75 | 0.0 | н/д | 0.0 | 1.425 | 5.7 |
| Serine (g) | 0.239 | 0.32 | 0.325 | 0.0 | н/д | 0.0 | 0.884 | 3.536 |
| Cholesterol (mg) | 104.227 | 7.625 | 0.0 | 0.0 | 0.0 | 0.0 | 111.852 | 447.408 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.058 | 0.232 |
| Saturated Fat (g) | 0.764 | 0.961 | 0.1 | 0.0 | 0.0 | 0.167 | 1.992 | 7.968 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 5.625 | 5.625 | 22.5 |
| Monounsaturated Fat (g) | 0.939 | 0.427 | 0.056 | 0.0 | 0.0 | 0.511 | 1.933 | 7.732 |
| Polyunsaturated (g) | 0.335 | 0.061 | 0.256 | 0.0 | 0.0 | 1.466 | 2.118 | 8.472 |