Рецепт Swedish Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
40.67g 		flour
7.81g 		eggs
11.0g 		sugar
1.05g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.81 1.38 0.0 0.0 3.5 42.0
Total Fat (g) 1.32 0.08 1.09 0.0 0.0 2.49 29.88
Carbohydrates (g) 1.84 5.96 0.08 1.05 0.0 8.93 107.16
Ash (g) 0.28 0.04 0.09 0.0 0.5 0.91 10.92
Calories (kcal) 24.4 28.438 15.73 4.064 0.0 72.631 871.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д 0.02 0.24
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) 2.14 н/д 0.01 н/д н/д 2.15 25.8
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.92 0.93 8.34 0.0 0.0 45.19 542.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.02 0.08 1.05 0.0 3.29 39.48
Galactose (g) 0.0 н/д 0.01 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 45.953 1.172 5.83 0.011 0.12 53.086 637.032
Iron (mg) 0.01 0.36 0.2 0.0 0.0 0.58 6.96
Magnesium (mg) 4.067 1.719 1.32 0.0 0.005 7.11 85.32
Phosphorus (mg) 37.007 8.438 21.01 0.0 0.0 66.454 797.448
Potassium (mg) 58.153 8.359 14.74 0.021 0.04 81.314 975.768
Sodium (mg) 16.267 0.156 15.4 0.0 193.79 225.613 2707.356
Zinc (mg) 0.16 0.05 0.12 0.0 0.0 0.34 4.08
Copper (mg) 0.004 0.011 0.011 0.0 0.0 0.026 0.312
Manganese (mg) 0.0 0.053 0.004 0.0 0.001 0.058 0.696
Selenium (mcg) 1.5 2.6 3.5 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 41.48 0.0 53.57 0.0 0.0 95.05 1140.6
Retinol (mcg) 11.387 0.0 15.29 0.0 0.0 26.677 320.124
Vitamin A, RAE (mcg_RAE) 11.387 0.0 15.4 0.0 0.0 26.787 321.444
Beta Carotene (mcg) 2.033 0.0 1.1 0.0 0.0 3.133 37.596
Vitamin E (mg) 0.02 0.0 0.11 0.0 0.0 0.14 1.68
Vitamin D (IU) 16.267 н/д 3.85 н/д н/д 20.117 241.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 36.41 0.0 0.0 37.816 453.792
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.06 н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.062 0.008 0.0 0.0 0.086 1.032
Riboflavin (mg) 0.073 0.038 0.053 0.0 0.0 0.164 1.968
Niacin (mg) 0.045 0.461 0.008 0.0 0.0 0.513 6.156
Pantothenic acid (mg) 0.146 0.034 0.158 0.0 0.0 0.339 4.068
Vitamin B-6 (mg) 0.016 0.003 0.015 0.0 0.0 0.035 0.42
Folate (mcg) 2.033 14.297 5.17 0.0 0.0 21.5 258.0
Vitamin B-12 (mcg) 0.18 0.0 0.14 0.0 0.0 0.32 3.84
Choline (mg) 5.8 0.8 27.6 0.0 0.0 34.2 410.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.033 0.01 0.019 н/д 0.0 0.061 0.732
Threonine (g) 0.057 0.022 0.062 н/д 0.0 0.14 1.68
Isoleucine (g) 0.069 0.028 0.074 н/д 0.0 0.171 2.052
Leucine (g) 0.11 0.055 0.12 н/д 0.0 0.285 3.42
Lysine (g) 0.057 0.018 0.1 н/д 0.0 0.175 2.1
Methionine (g) 0.033 0.014 0.042 н/д 0.0 0.088 1.056
Cystine (g) 0.008 0.017 0.03 н/д 0.0 0.055 0.66
Phenylalanine (g) 0.061 0.041 0.075 н/д 0.0 0.176 2.112
Tyrosine (g) 0.061 0.024 0.055 н/д 0.0 0.14 1.68
Valine (g) 0.077 0.033 0.095 н/д 0.0 0.205 2.46
Arginine (g) 0.033 0.033 0.09 н/д 0.0 0.156 1.872
Histidine (g) 0.033 0.018 0.034 н/д 0.0 0.085 1.02
Alanine (g) 0.041 0.026 0.081 н/д 0.0 0.148 1.776
Aspartic acid (g) 0.098 0.034 0.146 н/д 0.0 0.278 3.336
Glutamic acid (g) 0.264 0.272 0.185 н/д 0.0 0.721 8.652
Glycine (g) 0.033 0.029 0.047 н/д 0.0 0.109 1.308
Proline (g) 0.138 0.094 0.056 н/д 0.0 0.288 3.456
Serine (g) 0.045 0.041 0.107 н/д 0.0 0.192 2.304
Cholesterol (mg) 4.067 0.0 46.53 0.0 0.0 50.597 607.164
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.76 0.013 0.341 0.0 0.0 1.114 13.368
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.329 0.007 0.419 0.0 0.0 0.756 9.072
Polyunsaturated (g) 0.081 0.032 0.15 0.0 0.0 0.263 3.156