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Рецепт Swedish Oatmeal Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar (optional)
Maple syrup (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
16.43g 		milk
101.67g 		flour
20.83g 		sugar
4.2g 		salt
0.25g 		oatmeal
39.43g 		butter
4.73g 		strawberries
35.53g 		sugar
0.0g 		maple syrup
0.0g 		banana
12.59g 		Всего в порции Всего в рецепте
Protein (g) 2.07 3.27 2.15 0.0 0.0 5.02 0.04 0.24 н/д н/д 0.14 12.92 77.52
Total Fat (g) 1.63 3.3 0.2 0.0 0.0 2.46 3.84 0.11 н/д н/д 0.04 11.59 69.54
Carbohydrates (g) 0.13 4.6 15.9 4.2 0.0 26.64 0.0 2.73 н/д н/д 2.87 57.06 342.36
Ash (g) 0.14 0.7 0.1 0.0 0.25 1.22 0.1 0.14 н/д н/д 0.1 2.76 16.56
Calories (kcal) 23.49 61.0 75.833 16.254 0.0 147.869 33.938 11.37 н/д н/д 11.202 380.957 2285.742
Starch (g) н/д н/д н/д н/д н/д 22.34 н/д 0.01 н/д н/д 0.68 23.03 138.18
Sucrose (g) 0.02 0.0 н/д н/д н/д 0.54 н/д 0.17 н/д н/д 0.3 1.03 6.18
Glucose (dextrose) (g) 0.03 0.0 н/д н/д н/д 0.0 н/д 0.71 н/д н/д 0.63 1.37 8.22
Fructose (g) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.87 н/д н/д 0.61 1.5 9.0
Lactose (g) 0.02 5.35 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 5.37 32.22
Maltose (g) 0.02 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 12.46 89.79 2.48 0.0 0.0 4.09 0.75 32.32 н/д н/д 9.43 151.32 907.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.13 5.35 0.06 4.2 0.0 0.6 0.0 1.74 н/д н/д 1.54 13.6 81.6
Galactose (g) 0.02 0.0 н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.0 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 3.9 0.0 0.7 н/д н/д 0.3 5.5 33.0
Calcium (mg) 8.706 114.883 3.125 0.042 0.06 138.799 1.136 5.685 н/д н/д 0.629 273.066 1638.396
Iron (mg) 0.3 0.03 0.97 0.0 0.0 11.54 0.0 0.15 н/д н/д 0.03 13.02 78.12
Magnesium (mg) 1.971 10.167 4.583 0.0 0.003 54.416 0.095 4.619 н/д н/д 3.398 79.252 475.512
Phosphorus (mg) 31.375 92.517 22.5 0.0 0.0 167.19 1.136 8.528 н/д н/д 2.769 326.015 1956.09
Potassium (mg) 22.012 145.383 22.292 0.084 0.02 141.56 1.136 54.364 н/д н/д 45.06 431.911 2591.466
Sodium (mg) 22.997 40.667 0.417 0.0 96.895 101.734 27.264 0.355 н/д н/д 0.126 290.455 1742.73
Zinc (mg) 0.18 0.41 0.15 0.0 0.0 1.4 0.0 0.05 н/д н/д 0.02 2.2 13.2
Copper (mg) 0.016 0.01 0.029 0.0 0.0 0.146 0.0 0.018 н/д н/д 0.01 0.23 1.38
Manganese (mg) 0.007 0.0 0.142 0.0 0.0 1.151 0.0 0.139 н/д н/д 0.034 1.472 8.832
Selenium (mcg) 5.2 3.8 7.1 0.0 0.0 10.6 0.0 0.1 н/д н/д 0.1 26.9 161.4
Vitamin A, IU (IU) 79.998 103.7 0.0 0.0 0.0 1408.105 118.286 4.264 н/д н/д 8.055 1722.408 10334.448
Retinol (mcg) 22.833 28.467 0.0 0.0 0.0 422.707 31.761 0.0 н/д н/д 0.0 505.768 3034.608
Vitamin A, RAE (mcg_RAE) 22.997 28.467 0.0 0.0 0.0 422.707 32.376 0.355 н/д н/д 0.378 507.28 3043.68
Beta Carotene (mcg) 1.643 5.083 0.0 0.0 0.0 0.0 7.479 2.487 н/д н/д 3.273 19.964 119.784
Vitamin E (mg) 0.16 0.06 0.01 0.0 0.0 0.19 0.11 0.1 н/д н/д 0.01 0.64 3.84
Vitamin D (IU) 5.749 40.667 н/д н/д н/д н/д 2.651 н/д н/д н/д н/д 49.067 294.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 3.75 0.0 0.0 0.0 0.0 9.238 н/д н/д 2.769 70.13 420.78
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 0.01 0.08 н/д н/д 0.07 0.0 0.03 н/д н/д 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 н/д н/д 1.1 22.0 132.0
Thiamin (mg) 0.011 0.041 0.165 0.0 0.0 0.808 0.0 0.007 н/д н/д 0.004 1.036 6.216
Riboflavin (mg) 0.079 0.183 0.102 0.001 0.0 0.473 0.001 0.007 н/д н/д 0.009 0.855 5.13
Niacin (mg) 0.011 0.112 1.229 0.0 0.0 6.526 0.002 0.139 н/д н/д 0.084 8.103 48.618
Pantothenic acid (mg) 0.237 0.366 0.092 0.0 0.0 0.434 0.005 0.046 н/д н/д 0.042 1.221 7.326
Vitamin B-6 (mg) 0.023 0.041 0.008 0.0 0.0 0.631 0.0 0.018 н/д н/д 0.047 0.767 4.602
Folate (mcg) 7.721 5.083 38.125 0.0 0.0 112.775 0.142 8.528 н/д н/д 2.517 174.89 1049.34
Vitamin B-12 (mcg) 0.21 0.45 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.67 4.02
Choline (mg) 41.2 14.5 2.2 0.0 0.0 16.0 0.9 2.0 н/д н/д 1.2 78.1 468.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 100.156 0.0 0.0 н/д н/д 0.0 132.24 793.44
Tryptophan (g) 0.028 0.081 0.027 н/д 0.0 0.071 0.0 0.004 н/д н/д 0.001 0.213 1.278
Threonine (g) 0.092 0.142 0.058 н/д 0.0 0.146 0.002 0.007 н/д н/д 0.004 0.451 2.706
Isoleucine (g) 0.11 0.173 0.075 н/д 0.0 0.197 0.002 0.007 н/д н/д 0.004 0.568 3.408
Leucine (g) 0.179 0.275 0.148 н/д 0.0 0.379 0.004 0.011 н/д н/д 0.009 1.003 6.018
Lysine (g) 0.149 0.142 0.048 н/д 0.0 0.268 0.003 0.011 н/д н/д 0.006 0.628 3.768
Methionine (g) 0.062 0.081 0.038 н/д 0.0 0.087 0.001 0.0 н/д н/д 0.001 0.27 1.62
Cystine (g) 0.044 0.02 0.046 н/д 0.0 0.173 0.0 0.004 н/д н/д 0.001 0.289 1.734
Phenylalanine (g) 0.112 0.153 0.108 н/д 0.0 0.26 0.002 0.007 н/д н/д 0.006 0.648 3.888
Tyrosine (g) 0.082 0.153 0.065 н/д 0.0 0.15 0.002 0.007 н/д н/д 0.001 0.459 2.754
Valine (g) 0.141 0.193 0.088 н/д 0.0 0.28 0.003 0.007 н/д н/д 0.006 0.718 4.308
Arginine (g) 0.135 0.081 0.088 н/д 0.0 0.331 0.001 0.011 н/д н/д 0.006 0.653 3.918
Histidine (g) 0.051 0.081 0.048 н/д 0.0 0.114 0.001 0.004 н/д н/д 0.01 0.309 1.854
Alanine (g) 0.122 0.102 0.069 н/д 0.0 0.221 0.001 0.011 н/д н/д 0.005 0.53 3.18
Aspartic acid (g) 0.218 0.244 0.092 н/д 0.0 0.461 0.003 0.053 н/д н/д 0.015 1.087 6.522
Glutamic acid (g) 0.276 0.661 0.725 н/д 0.0 1.076 0.009 0.036 н/д н/д 0.019 2.801 16.806
Glycine (g) 0.071 0.081 0.077 н/д 0.0 0.248 0.001 0.011 н/д н/д 0.005 0.494 2.964
Proline (g) 0.084 0.346 0.25 н/д 0.0 0.154 0.004 0.007 н/д н/д 0.004 0.848 5.088
Serine (g) 0.159 0.112 0.108 н/д 0.0 0.248 0.002 0.011 н/д н/д 0.005 0.646 3.876
Cholesterol (mg) 69.485 10.167 0.0 0.0 0.0 0.0 10.177 0.0 н/д н/д 0.0 89.828 538.968
Trans Fat (g) н/д н/д н/д н/д н/д 0.004 н/д н/д н/д н/д н/д 0.004 0.024
Saturated Fat (g) 0.509 1.901 0.033 0.0 0.0 0.607 2.432 0.007 н/д н/д 0.014 5.503 33.018
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 4.264 н/д н/д 2.014 6.278 37.668
Monounsaturated Fat (g) 0.626 0.824 0.019 0.0 0.0 0.84 0.995 0.014 н/д н/д 0.004 3.321 19.926
Polyunsaturated (g) 0.223 0.203 0.085 0.0 0.0 0.958 0.144 0.057 н/д н/д 0.009 1.68 10.08