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Рецепт Swedish Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 35 		cake flour
6.85g 		baking soda
0.13g 		butter
8.11g 		sugar
5.24g 		rolled oats
4.09g 		raisins
2.36g 		raisins
2.36g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.0 0.07 0.0 0.54 0.07 0.08 1.32 46.2
Total Fat (g) 0.06 0.0 6.58 0.0 0.27 0.01 0.01 6.92 242.2
Carbohydrates (g) 5.35 0.0 0.0 5.24 2.77 1.87 1.87 17.1 598.5
Ash (g) 0.03 0.05 0.17 0.0 0.07 0.04 0.04 0.4 14.0
Calories (kcal) 24.797 0.0 58.128 20.271 15.504 7.048 7.119 132.867 4650.345
Starch (g) н/д н/д н/д н/д 2.37 0.06 н/д 2.43 85.05
Sucrose (g) н/д н/д н/д н/д 0.04 0.01 н/д 0.05 1.75
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.65 н/д 0.65 22.75
Fructose (g) н/д н/д н/д н/д 0.0 0.7 н/д 0.7 24.5
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 0.0 1.29 0.0 0.44 0.36 0.35 3.31 115.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 5.23 0.04 1.4 1.4 8.09 283.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.7 24.5
Calcium (mg) 0.959 0.0 1.946 0.052 2.127 1.179 1.249 7.512 262.92
Iron (mg) 0.5 0.0 0.0 0.0 0.17 0.04 0.04 0.76 26.6
Magnesium (mg) 1.096 0.0 0.162 0.0 5.645 0.754 0.825 8.483 296.905
Phosphorus (mg) 5.823 0.0 1.946 0.0 16.773 2.381 2.711 29.632 1037.12
Potassium (mg) 7.193 0.0 1.946 0.105 14.809 17.655 17.584 59.291 2075.185
Sodium (mg) 0.137 35.959 46.697 0.0 0.245 0.259 0.283 83.581 2925.335
Zinc (mg) 0.04 0.0 0.01 0.0 0.15 0.01 0.01 0.21 7.35
Copper (mg) 0.01 0.0 0.0 0.0 0.016 0.008 0.008 0.042 1.47
Manganese (mg) 0.043 0.0 0.0 0.0 0.148 0.007 0.007 0.206 7.21
Selenium (mcg) 0.3 0.0 0.1 0.0 1.2 0.0 0.0 1.7 59.5
Vitamin A, IU (IU) 0.0 0.0 202.598 0.0 0.0 0.0 0.0 202.598 7090.93
Retinol (mcg) 0.0 0.0 54.399 0.0 0.0 0.0 0.0 54.399 1903.965
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.453 0.0 0.0 0.0 0.0 55.453 1940.855
Beta Carotene (mcg) 0.0 0.0 12.809 0.0 0.0 0.0 0.0 12.809 448.315
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.02 0.0 0.0 0.21 7.35
Vitamin D (IU) н/д н/д 4.54 н/д н/д н/д н/д 4.54 158.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.206 0.0 0.0 0.0 7.364 0.0 0.0 7.569 264.915
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.35
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3.5
Thiamin (mg) 0.061 0.0 0.001 0.0 0.019 0.003 0.0 0.083 2.905
Riboflavin (mg) 0.029 0.0 0.002 0.001 0.007 0.003 0.004 0.047 1.645
Niacin (mg) 0.465 0.0 0.003 0.0 0.046 0.018 0.027 0.56 19.6
Pantothenic acid (mg) 0.032 0.0 0.009 0.0 0.046 0.002 0.003 0.092 3.22
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.004 0.004 0.008 0.018 0.63
Folate (mcg) 12.741 0.0 0.243 0.0 1.309 0.118 0.071 14.482 506.87
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.35
Choline (mg) 0.7 0.0 1.5 0.0 1.7 0.3 0.3 4.4 154.0
Folic acid (mcg) 9.453 0.0 0.0 0.0 0.0 0.0 0.0 9.453 330.855
Tryptophan (g) 0.008 н/д 0.001 н/д 0.007 0.001 н/д 0.018 0.63
Threonine (g) 0.016 н/д 0.003 н/д 0.016 0.002 н/д 0.036 1.26
Isoleucine (g) 0.021 н/д 0.004 н/д 0.02 0.001 н/д 0.047 1.645
Leucine (g) 0.038 н/д 0.006 н/д 0.04 0.002 н/д 0.087 3.045
Lysine (g) 0.02 н/д 0.006 н/д 0.026 0.002 н/д 0.054 1.89
Methionine (g) 0.01 н/д 0.002 н/д 0.009 0.0 н/д 0.02 0.7
Cystine (g) 0.012 н/д 0.001 н/д 0.019 0.0 н/д 0.032 1.12
Phenylalanine (g) 0.027 н/д 0.003 н/д 0.027 0.003 н/д 0.061 2.135
Tyrosine (g) 0.016 н/д 0.003 н/д 0.016 0.0 н/д 0.036 1.26
Valine (g) 0.025 н/д 0.005 н/д 0.028 0.002 н/д 0.06 2.1
Arginine (g) 0.021 н/д 0.002 н/д 0.035 0.01 н/д 0.068 2.38
Histidine (g) 0.012 н/д 0.002 н/д 0.011 0.002 н/д 0.026 0.91
Alanine (g) 0.017 н/д 0.002 н/д 0.023 0.003 н/д 0.045 1.575
Aspartic acid (g) 0.023 н/д 0.005 н/д 0.05 0.003 н/д 0.081 2.835
Glutamic acid (g) 0.186 н/д 0.015 н/д 0.116 0.004 н/д 0.32 11.2
Glycine (g) 0.019 н/д 0.002 н/д 0.026 0.002 н/д 0.049 1.715
Proline (g) 0.062 н/д 0.006 н/д 0.018 0.006 н/д 0.093 3.255
Serine (g) 0.029 н/д 0.004 н/д 0.029 0.002 н/д 0.064 2.24
Cholesterol (mg) 0.0 0.0 17.43 0.0 0.0 0.0 0.0 17.43 610.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 4.165 0.0 0.045 0.001 0.004 4.224 147.84
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 1.704 0.0 0.081 0.001 0.0 1.792 62.72
Polyunsaturated (g) 0.026 0.0 0.246 0.0 0.094 0.001 0.003 0.371 12.985