Рецепт Swedish Meatballs With Sour Creamsauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
75.6g 		bread crumbs
9.0g 		egg substitute
10.46g 		milk
27.22g 		onion
0.5g 		pepper
0.04g 		nutmeg
6.0g 		sugar
0.7g 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 13.2 1.2 1.26 0.92 0.01 0.0 0.0 0.0 0.81 0.41 0.79 18.6 111.6
Total Fat (g) 6.24 0.48 0.35 0.02 0.0 0.0 6.0 0.0 2.97 0.06 7.56 23.69 142.14
Carbohydrates (g) 0.0 6.48 0.07 1.35 0.05 0.03 0.0 0.7 3.39 1.12 1.1 14.29 85.74
Ash (g) 0.66 0.26 0.14 0.2 0.0 0.0 0.0 0.0 0.97 0.37 0.33 2.93 17.58
Calories (kcal) 112.642 35.55 8.785 9.255 0.2 0.111 53.04 2.709 42.925 5.5 73.983 344.7 2068.2
Starch (g) н/д 5.37 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 5.37 32.22
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.16 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.17 1.02
Fructose (g) н/д 0.22 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.23 1.38
Lactose (g) н/д 0.0 н/д 1.39 0.0 н/д н/д н/д н/д н/д 1.34 2.73 16.38
Maltose (g) н/д 0.17 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.41 0.59 8.65 24.73 0.45 0.0 0.0 0.0 42.34 20.04 28.54 179.75 1078.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.07 1.39 0.02 0.0 0.0 0.7 0.74 0.43 1.34 5.24 31.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.0 6.0
Calcium (mg) 9.828 16.47 5.543 34.027 0.115 0.189 0.0 0.007 6.06 2.42 42.167 116.826 700.956
Iron (mg) 0.94 0.43 0.22 0.01 0.0 0.01 0.0 0.0 0.56 0.17 0.07 2.42 14.52
Magnesium (mg) 14.364 3.87 0.941 2.994 0.05 0.084 0.0 0.0 2.02 3.3 3.833 31.457 188.742
Phosphorus (mg) 117.933 14.85 12.655 27.494 0.145 0.075 0.0 0.0 13.13 14.52 44.083 244.885 1469.31
Potassium (mg) 176.144 17.64 34.513 42.466 0.729 0.546 0.0 0.014 31.31 28.38 54.05 385.791 2314.746
Sodium (mg) 71.062 65.88 18.511 11.433 0.02 0.019 0.0 0.0 325.725 93.5 30.667 616.817 3700.902
Zinc (mg) 1.46 0.13 0.14 0.11 0.0 0.0 0.0 0.0 0.1 0.16 0.15 2.25 13.5
Copper (mg) 0.068 0.023 0.002 0.003 0.0 0.0 н/д 0.0 0.076 0.053 0.008 0.233 1.398
Manganese (mg) 0.015 0.083 0.001 0.0 0.001 0.002 н/д 0.0 0.04 0.02 0.004 0.166 0.996
Selenium (mcg) 14.3 2.3 2.6 0.8 0.0 0.0 0.0 0.0 1.2 0.9 1.0 23.1 138.6
Vitamin A, IU (IU) 3.78 0.0 37.65 55.532 0.01 0.13 0.0 0.0 14.645 0.0 220.8 332.547 1995.282
Retinol (mcg) 1.512 0.0 0.0 16.605 0.0 0.0 0.0 0.0 4.04 0.0 61.333 83.491 500.946
Vitamin A, RAE (mcg_RAE) 1.512 0.0 1.883 16.605 0.0 0.007 0.0 0.0 4.04 0.0 62.1 86.146 516.876
Beta Carotene (mcg) 0.0 0.0 22.59 0.0 0.005 0.068 0.0 0.0 1.01 0.0 9.967 33.639 201.834
Vitamin E (mg) 0.26 0.01 0.03 0.0 0.0 0.0 0.01 0.0 0.41 0.0 0.17 0.9 5.4
Vitamin D (IU) н/д н/д н/д 11.161 н/д н/д н/д н/д н/д 4.62 н/д 15.781 94.686
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.02 0.089 0.0 0.0 0.505 0.0 0.0 0.614 3.684
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.09 0.54
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 2.4
Thiamin (mg) 0.045 0.087 0.012 0.014 0.0 0.0 0.0 0.0 0.02 0.02 0.015 0.213 1.278
Riboflavin (mg) 0.098 0.036 0.031 0.049 0.0 0.0 0.0 0.0 0.025 0.004 0.065 0.31 1.86
Niacin (mg) 2.638 0.597 0.012 0.024 0.001 0.0 0.0 0.0 0.212 0.35 0.042 3.876 23.256
Pantothenic acid (mg) 0.522 0.05 0.282 0.098 0.001 н/д 0.0 0.0 0.116 0.178 0.13 1.377 8.262
Vitamin B-6 (mg) 0.265 0.011 0.0 0.011 0.001 0.0 0.0 0.0 0.0 0.013 0.023 0.323 1.938
Folate (mcg) 5.292 9.63 1.569 1.361 0.095 0.004 0.0 0.0 1.01 2.64 2.683 24.284 145.704
Vitamin B-12 (mcg) 0.26 0.03 0.03 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.57 3.42
Choline (mg) н/д 1.3 0.2 4.2 0.0 0.0 н/д 0.0 4.9 4.4 7.4 22.4 134.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.151 0.014 0.02 0.011 0.0 н/д 0.0 н/д 0.01 0.004 0.015 0.226 1.356
Threonine (g) 0.582 0.039 0.058 0.022 0.0 н/д 0.0 н/д 0.03 0.015 0.046 0.792 4.752
Isoleucine (g) 0.68 0.049 0.078 0.041 0.0 н/д 0.0 н/д 0.04 0.011 0.054 0.953 5.718
Leucine (g) 1.043 0.086 0.113 0.09 0.0 н/д 0.0 н/д 0.066 0.015 0.104 1.517 9.102
Lysine (g) 1.232 0.039 0.083 0.068 0.0 н/д 0.0 н/д 0.045 0.015 0.088 1.571 9.426
Methionine (g) 0.378 0.021 0.045 0.016 0.0 н/д 0.0 н/д 0.015 0.004 0.027 0.506 3.036
Cystine (g) 0.136 0.025 0.03 0.033 0.0 н/д 0.0 н/д 0.01 0.002 0.012 0.248 1.488
Phenylalanine (g) 0.522 0.059 0.081 0.041 0.0 н/д 0.0 н/д 0.035 0.011 0.05 0.799 4.794
Tyrosine (g) 0.514 0.036 0.052 0.041 0.0 н/д 0.0 н/д 0.03 0.007 0.05 0.73 4.38
Valine (g) 0.696 0.054 0.093 0.049 0.0 н/д 0.0 н/д 0.045 0.031 0.065 1.033 6.198
Arginine (g) 0.907 0.05 0.082 0.019 0.0 н/д 0.0 н/д 0.035 0.011 0.038 1.142 6.852
Histidine (g) 0.408 0.027 0.031 0.022 0.0 н/д 0.0 н/д 0.02 0.007 0.031 0.546 3.276
Alanine (g) 0.809 0.043 0.079 0.027 0.0 н/д 0.0 н/д 0.03 0.026 0.038 1.054 6.324
Aspartic acid (g) 1.27 0.069 0.126 0.065 0.0 н/д 0.0 н/д 0.056 0.026 0.084 1.697 10.182
Glutamic acid (g) 2.132 0.371 0.199 0.182 0.001 н/д 0.0 н/д 0.187 0.046 0.219 3.337 20.022
Glycine (g) 0.65 0.044 0.051 0.014 0.0 н/д 0.0 н/д 0.025 0.013 0.023 0.821 4.926
Proline (g) 0.544 0.123 0.055 0.093 0.0 н/д 0.0 н/д 0.071 0.011 0.1 0.997 5.982
Serine (g) 0.582 0.059 0.092 0.046 0.0 н/д 0.0 н/д 0.04 0.013 0.061 0.895 5.37
Cholesterol (mg) 59.723 0.0 0.105 0.544 0.0 0.0 0.0 0.0 0.0 0.0 19.933 80.305 481.83
Trans Fat (g) 0.204 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.204 1.224
Saturated Fat (g) 1.701 0.108 0.069 0.014 0.0 0.0 5.4 0.0 0.697 0.007 4.412 12.408 74.448
Phytosterols (mg) н/д 0.72 0.418 н/д 0.075 0.04 0.0 н/д н/д н/д н/д 1.253 7.518
Monounsaturated Fat (g) 2.344 0.092 0.094 0.005 0.0 0.0 0.288 0.0 0.561 0.002 1.944 5.33 31.98
Polyunsaturated (g) 1.512 0.185 0.167 0.0 0.0 0.0 0.0 0.0 0.722 0.026 0.322 2.936 17.616