Рецепт Swedish Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
59.15g |
milk
20.33g |
olive oil
6.75g |
butter
2.37g |
onion
36.0g |
garlic
0.87g |
flour
5.21g |
chuck
75.6g |
pork
75.6g |
egg yolks
5.67g |
egg
8.21g |
parsley
3.61g |
pepper
0.35g |
allspice
0.08g |
nutmeg
0.19g |
beef broth
120.0g |
cream
5.0g |
cream
4.0g |
pepper
0.0g |
kosher salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.62 | 0.65 | 0.0 | 0.02 | 0.4 | 0.06 | 0.54 | 12.98 | 12.76 | 0.9 | 1.03 | 0.11 | 0.04 | 0.0 | 0.0 | 1.37 | 0.1 | 0.08 | н/д | н/д | 36.66 | 219.96 |
Total Fat (g) | 3.55 | 0.66 | 6.75 | 1.92 | 0.04 | 0.0 | 0.05 | 15.12 | 16.02 | 1.5 | 0.82 | 0.03 | 0.01 | 0.01 | 0.19 | 0.26 | 1.85 | 0.79 | н/д | н/д | 49.57 | 297.42 |
Carbohydrates (g) | 28.27 | 0.92 | 0.0 | 0.0 | 3.36 | 0.29 | 3.97 | 0.0 | 0.0 | 0.2 | 0.06 | 0.23 | 0.23 | 0.06 | 0.0 | 0.05 | 0.14 | 0.12 | н/д | н/д | 37.9 | 227.4 |
Ash (g) | 1.06 | 0.14 | 0.0 | 0.05 | 0.13 | 0.01 | 0.02 | 0.64 | 0.66 | 0.1 | 0.07 | 0.08 | 0.02 | 0.0 | 0.0 | 1.26 | 0.02 | 0.03 | н/д | н/д | 4.29 | 25.74 |
Calories (kcal) | 167.385 | 12.2 | 59.67 | 16.969 | 14.4 | 1.296 | 18.958 | 192.02 | 198.824 | 17.963 | 11.745 | 1.3 | 0.893 | 0.21 | 1.665 | 8.4 | 17.25 | 7.72 | н/д | н/д | 748.868 | 4493.208 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.36 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.37 | 2.22 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.71 | н/д | н/д | н/д | н/д | 0.01 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.74 | 4.44 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.46 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.48 | 2.88 |
Lactose (g) | н/д | 1.07 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 1.22 | 7.32 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 20.52 | 17.96 | 0.0 | 0.38 | 32.08 | 0.51 | 0.62 | 46.83 | 46.16 | 2.96 | 6.23 | 3.17 | 0.04 | 0.01 | 0.0 | 117.06 | 2.89 | 2.98 | н/д | н/д | 300.38 | 1802.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | 1.07 | 0.0 | 0.0 | 1.53 | 0.01 | 0.01 | 0.0 | н/д | 0.03 | 0.06 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.14 | н/д | н/д | 3.95 | 23.7 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.4 | 14.4 |
Calcium (mg) | 55.006 | 22.977 | 0.068 | 0.568 | 8.28 | 1.575 | 0.781 | 13.608 | 10.584 | 7.31 | 4.353 | 4.982 | 1.53 | 0.529 | 0.0 | 7.2 | 3.25 | 4.4 | н/д | н/д | 146.999 | 881.994 |
Iron (mg) | 1.8 | 0.01 | 0.04 | 0.0 | 0.08 | 0.01 | 0.24 | 1.47 | 0.67 | 0.15 | 0.15 | 0.22 | 0.1 | 0.01 | 0.0 | 0.2 | 0.0 | 0.01 | н/д | н/д | 5.15 | 30.9 |
Magnesium (mg) | 11.238 | 2.033 | 0.0 | 0.047 | 3.6 | 0.218 | 1.146 | 12.852 | 14.364 | 0.283 | 0.986 | 1.805 | 0.679 | 0.108 | 0.0 | 2.4 | 0.35 | 0.4 | н/д | н/д | 52.508 | 315.048 |
Phosphorus (mg) | 62.695 | 18.503 | 0.0 | 0.568 | 10.44 | 1.331 | 5.625 | 119.445 | 132.297 | 22.1 | 15.687 | 2.094 | 0.606 | 0.09 | 0.0 | 15.6 | 3.1 | 4.6 | н/д | н/д | 414.783 | 2488.698 |
Potassium (mg) | 68.019 | 29.077 | 0.068 | 0.568 | 52.56 | 3.489 | 5.573 | 204.116 | 216.967 | 6.177 | 11.006 | 19.999 | 4.407 | 0.835 | 0.0 | 64.8 | 3.75 | 5.64 | н/д | н/д | 697.049 | 4182.294 |
Sodium (mg) | 291.002 | 8.133 | 0.135 | 13.632 | 1.44 | 0.148 | 0.104 | 50.651 | 42.335 | 2.72 | 11.499 | 2.022 | 0.154 | 0.062 | 0.0 | 391.2 | 1.9 | 3.2 | н/д | н/д | 820.336 | 4922.016 |
Zinc (mg) | 0.47 | 0.08 | 0.0 | 0.0 | 0.06 | 0.01 | 0.04 | 3.16 | 1.66 | 0.13 | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | н/д | н/д | 5.77 | 34.62 |
Copper (mg) | 0.095 | 0.002 | 0.0 | 0.0 | 0.014 | 0.003 | 0.007 | 0.045 | 0.038 | 0.005 | 0.008 | 0.005 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | н/д | н/д | 0.228 | 1.368 |
Manganese (mg) | 0.296 | 0.0 | 0.0 | 0.0 | 0.047 | 0.015 | 0.035 | 0.008 | 0.008 | 0.003 | 0.003 | 0.006 | 0.02 | 0.002 | н/д | 0.012 | 0.0 | 0.0 | н/д | н/д | 0.455 | 2.73 |
Selenium (mcg) | 17.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 11.3 | 18.6 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | н/д | н/д | 57.3 | 343.8 |
Vitamin A, IU (IU) | 124.799 | 20.74 | 0.0 | 59.143 | 0.72 | 0.078 | 0.0 | 0.0 | 5.292 | 81.713 | 39.999 | 304.106 | 1.047 | 0.432 | 0.0 | 0.0 | 73.5 | 23.04 | н/д | н/д | 734.61 | 4407.66 |
Retinol (mcg) | 37.262 | 5.693 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 21.023 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.25 | 6.4 | н/д | н/д | 119.438 | 716.628 |
Vitamin A, RAE (mcg_RAE) | 37.262 | 5.693 | 0.0 | 16.188 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 21.59 | 11.499 | 15.198 | 0.053 | 0.022 | 0.0 | 0.0 | 20.55 | 6.48 | н/д | н/д | 136.047 | 816.282 |
Beta Carotene (mcg) | 0.0 | 1.017 | 0.0 | 3.739 | 0.36 | 0.044 | 0.0 | 0.0 | н/д | 4.987 | 0.821 | 182.449 | 0.546 | н/д | 0.0 | 0.0 | 3.6 | 1.04 | н/д | н/д | 198.603 | 1191.618 |
Vitamin E (mg) | 0.15 | 0.01 | 0.97 | 0.05 | 0.01 | 0.0 | 0.0 | 0.31 | н/д | 0.15 | 0.08 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.05 | 0.02 | н/д | н/д | 1.84 | 11.04 |
Vitamin D (IU) | 9.463 | 8.133 | н/д | 1.325 | н/д | н/д | н/д | н/д | н/д | 6.063 | 2.875 | н/д | н/д | н/д | н/д | н/д | 2.6 | н/д | н/д | н/д | 30.46 | 182.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.021 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.021 | 0.126 |
Lutein + zeaxanthin (mcg) | 26.616 | 0.0 | 0.0 | 0.0 | 1.44 | 0.139 | 0.938 | 0.0 | н/д | 61.993 | 27.186 | 200.752 | 0.718 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 319.782 | 1918.692 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.08 | 0.04 | 0.02 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.23 | 1.38 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 8.4 | 50.4 |
Thiamin (mg) | 0.26 | 0.008 | 0.0 | 0.0 | 0.018 | 0.002 | 0.041 | 0.03 | 0.552 | 0.01 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.934 | 5.604 |
Riboflavin (mg) | 0.26 | 0.037 | 0.0 | 0.001 | 0.011 | 0.001 | 0.026 | 0.113 | 0.181 | 0.03 | 0.039 | 0.004 | 0.001 | 0.0 | 0.0 | 0.024 | 0.006 | 0.007 | н/д | н/д | 0.74 | 4.44 |
Niacin (mg) | 2.869 | 0.022 | 0.0 | 0.001 | 0.043 | 0.006 | 0.307 | 3.198 | 3.281 | 0.001 | 0.006 | 0.047 | 0.004 | 0.002 | 0.0 | 0.936 | 0.002 | 0.004 | н/д | н/д | 10.73 | 64.38 |
Pantothenic acid (mg) | 0.166 | 0.073 | 0.0 | 0.003 | 0.043 | 0.005 | 0.023 | 0.378 | 0.507 | 0.169 | 0.118 | 0.014 | н/д | н/д | 0.0 | 0.024 | 0.013 | 0.014 | н/д | н/д | 1.55 | 9.3 |
Vitamin B-6 (mg) | 0.035 | 0.008 | 0.0 | 0.0 | 0.043 | 0.011 | 0.002 | 0.242 | 0.287 | 0.02 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.012 | 0.002 | 0.002 | н/д | н/д | 0.681 | 4.086 |
Folate (mcg) | 62.104 | 1.017 | 0.0 | 0.071 | 6.84 | 0.026 | 9.531 | 5.292 | 3.78 | 8.273 | 3.86 | 5.487 | 0.035 | 0.029 | 0.0 | 2.4 | 0.2 | 0.28 | н/д | н/д | 109.225 | 655.35 |
Vitamin B-12 (mcg) | 0.06 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 0.53 | 0.11 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.01 | н/д | н/д | 2.62 | 15.72 |
Choline (mg) | 49.7 | 2.9 | 0.0 | 0.4 | 2.2 | 0.2 | 0.5 | 42.6 | н/д | 38.7 | 20.6 | 0.5 | 0.0 | н/д | н/д | 3.5 | 0.8 | 0.8 | н/д | н/д | 163.5 | 981.0 |
Folic acid (mcg) | 20.701 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 28.722 | 172.332 |
Tryptophan (g) | 0.065 | 0.016 | 0.0 | 0.0 | 0.004 | 0.001 | 0.007 | 0.06 | 0.159 | 0.01 | 0.014 | 0.002 | н/д | н/д | 0.0 | н/д | 0.002 | 0.002 | н/д | н/д | 0.341 | 2.046 |
Threonine (g) | 0.183 | 0.028 | 0.0 | 0.001 | 0.007 | 0.001 | 0.015 | 0.499 | 0.582 | 0.039 | 0.046 | 0.004 | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | н/д | н/д | 1.416 | 8.496 |
Isoleucine (g) | 0.231 | 0.035 | 0.0 | 0.001 | 0.004 | 0.002 | 0.019 | 0.575 | 0.597 | 0.049 | 0.055 | 0.004 | н/д | н/д | 0.0 | н/д | 0.006 | 0.006 | н/д | н/д | 1.583 | 9.498 |
Leucine (g) | 0.408 | 0.055 | 0.0 | 0.002 | 0.011 | 0.003 | 0.037 | 1.013 | 1.021 | 0.079 | 0.09 | 0.007 | н/д | н/д | 0.0 | н/д | 0.01 | 0.011 | н/д | н/д | 2.746 | 16.476 |
Lysine (g) | 0.183 | 0.028 | 0.0 | 0.002 | 0.014 | 0.002 | 0.012 | 1.073 | 1.149 | 0.069 | 0.075 | 0.006 | н/д | н/д | 0.0 | н/д | 0.008 | 0.009 | н/д | н/д | 2.632 | 15.792 |
Methionine (g) | 0.112 | 0.016 | 0.0 | 0.0 | 0.0 | 0.001 | 0.009 | 0.333 | 0.34 | 0.022 | 0.031 | 0.001 | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | н/д | н/д | 0.872 | 5.232 |
Cystine (g) | 0.124 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.129 | 0.166 | 0.015 | 0.022 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | 0.475 | 2.85 |
Phenylalanine (g) | 0.284 | 0.031 | 0.0 | 0.001 | 0.011 | 0.002 | 0.027 | 0.514 | 0.507 | 0.039 | 0.056 | 0.005 | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | н/д | н/д | 1.485 | 8.91 |
Tyrosine (g) | 0.172 | 0.031 | 0.0 | 0.001 | 0.004 | 0.001 | 0.016 | 0.393 | 0.446 | 0.039 | 0.041 | 0.003 | н/д | н/д | 0.0 | н/д | 0.005 | 0.005 | н/д | н/д | 1.155 | 6.93 |
Valine (g) | 0.26 | 0.039 | 0.0 | 0.001 | 0.007 | 0.003 | 0.022 | 0.643 | 0.696 | 0.054 | 0.071 | 0.006 | н/д | н/д | 0.0 | н/д | 0.007 | 0.007 | н/д | н/д | 1.814 | 10.884 |
Arginine (g) | 0.231 | 0.016 | 0.0 | 0.001 | 0.036 | 0.005 | 0.022 | 0.854 | 0.794 | 0.062 | 0.067 | 0.004 | н/д | н/д | 0.0 | н/д | 0.004 | 0.004 | н/д | н/д | 2.101 | 12.606 |
Histidine (g) | 0.124 | 0.016 | 0.0 | 0.0 | 0.004 | 0.001 | 0.012 | 0.416 | 0.507 | 0.024 | 0.025 | 0.002 | н/д | н/д | 0.0 | н/д | 0.003 | 0.003 | н/д | н/д | 1.137 | 6.822 |
Alanine (g) | 0.213 | 0.02 | 0.0 | 0.001 | 0.007 | 0.001 | 0.017 | 0.824 | 0.741 | 0.048 | 0.061 | 0.007 | н/д | н/д | 0.0 | н/д | 0.004 | 0.004 | н/д | н/д | 1.947 | 11.682 |
Aspartic acid (g) | 0.308 | 0.049 | 0.0 | 0.001 | 0.032 | 0.004 | 0.023 | 1.172 | 1.187 | 0.088 | 0.109 | 0.01 | н/д | н/д | 0.0 | н/д | 0.008 | 0.009 | н/д | н/д | 3.0 | 18.0 |
Glutamic acid (g) | 1.692 | 0.132 | 0.0 | 0.004 | 0.094 | 0.007 | 0.181 | 1.935 | 1.996 | 0.112 | 0.138 | 0.009 | н/д | н/д | 0.0 | н/д | 0.022 | 0.023 | н/д | н/д | 6.344 | 38.064 |
Glycine (g) | 0.201 | 0.016 | 0.0 | 0.0 | 0.011 | 0.002 | 0.019 | 0.93 | 0.605 | 0.028 | 0.035 | 0.005 | н/д | н/д | 0.0 | н/д | 0.002 | 0.002 | н/д | н/д | 1.857 | 11.142 |
Proline (g) | 0.562 | 0.069 | 0.0 | 0.002 | 0.004 | 0.001 | 0.063 | 0.688 | 0.514 | 0.037 | 0.042 | 0.008 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 2.009 | 12.054 |
Serine (g) | 0.296 | 0.022 | 0.0 | 0.001 | 0.007 | 0.002 | 0.027 | 0.529 | 0.529 | 0.075 | 0.08 | 0.005 | н/д | н/д | 0.0 | н/д | 0.006 | 0.006 | н/д | н/д | 1.586 | 9.516 |
Cholesterol (mg) | 30.165 | 2.033 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 53.675 | 54.431 | 69.927 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.85 | 2.08 | н/д | н/д | 258.991 | 1553.946 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.93 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.93 | 5.58 |
Saturated Fat (g) | 0.94 | 0.38 | 0.932 | 1.216 | 0.014 | 0.001 | 0.008 | 5.798 | 5.95 | 0.541 | 0.255 | 0.005 | 0.003 | 0.002 | 0.17 | 0.132 | 1.152 | 0.46 | н/д | н/д | 17.959 | 107.754 |
Phytosterols (mg) | 4.14 | н/д | 14.918 | н/д | 5.4 | н/д | н/д | н/д | н/д | н/д | н/д | 0.181 | 0.322 | 0.049 | 0.0 | н/д | н/д | н/д | н/д | н/д | 25.009 | 150.054 |
Monounsaturated Fat (g) | 1.36 | 0.165 | 4.925 | 0.497 | 0.004 | 0.0 | 0.005 | 6.622 | 7.136 | 0.665 | 0.313 | 0.011 | 0.004 | 0.001 | 0.009 | 0.108 | 0.535 | 0.203 | н/д | н/д | 22.562 | 135.372 |
Polyunsaturated (g) | 0.657 | 0.041 | 0.71 | 0.072 | 0.007 | 0.002 | 0.021 | 0.393 | 1.444 | 0.238 | 0.112 | 0.004 | 0.004 | 0.002 | 0.0 | 0.012 | 0.069 | 0.034 | н/д | н/д | 3.821 | 22.926 |