Рецепт Swedish Hard Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
31.25g |
flour
17.0g |
sugar
8.33g |
shortening
8.54g |
flour
10.0g |
baking powder
1.15g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 1.6 | 0.0 | 0.0 | 1.37 | 0.0 | 0.0 | 6.19 | 74.28 |
Total Fat (g) | 0.31 | 0.3 | 0.0 | 8.54 | 0.19 | 0.0 | 0.0 | 9.34 | 112.08 |
Carbohydrates (g) | 23.85 | 13.17 | 8.33 | 0.0 | 7.26 | 0.0 | 0.0 | 52.61 | 631.32 |
Ash (g) | 0.15 | 0.26 | 0.0 | 0.0 | 0.16 | 0.42 | 0.5 | 1.49 | 17.88 |
Calories (kcal) | 113.75 | 60.18 | 32.25 | 75.508 | 33.9 | 0.0 | 0.0 | 315.588 | 3787.056 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 1.67 | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 6.43 | 77.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.18 | 8.33 | 0.0 | 0.04 | 0.0 | 0.0 | 8.63 | 103.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 2.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 54.0 |
Calcium (mg) | 4.688 | 4.08 | 0.083 | 0.0 | 3.4 | 0.0 | 0.12 | 12.371 | 148.452 |
Iron (mg) | 1.45 | 0.36 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 2.2 | 26.4 |
Magnesium (mg) | 6.875 | 12.75 | 0.0 | 0.0 | 13.8 | 0.0 | 0.005 | 33.43 | 401.16 |
Phosphorus (mg) | 33.75 | 35.19 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 103.54 | 1242.48 |
Potassium (mg) | 33.438 | 57.8 | 0.167 | 0.0 | 40.5 | 0.0 | 0.04 | 131.944 | 1583.328 |
Sodium (mg) | 0.625 | 0.51 | 0.0 | 0.0 | 0.5 | 314.64 | 193.79 | 510.065 | 6120.78 |
Zinc (mg) | 0.22 | 0.34 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.85 | 10.2 |
Copper (mg) | 0.044 | 0.049 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.131 | 1.572 |
Manganese (mg) | 0.213 | 0.928 | 0.0 | н/д | 0.38 | 0.0 | 0.001 | 1.521 | 18.252 |
Selenium (mcg) | 10.6 | 6.1 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 23.8 | 285.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 10.8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 6.0 |
Vitamin E (mg) | 0.02 | 0.13 | 0.0 | 0.07 | 0.08 | 0.0 | 0.0 | 0.3 | 3.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 35.7 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 63.325 | 759.9 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 2.51 | н/д | н/д | н/д | 2.63 | 31.56 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | 1.42 | н/д | н/д | н/д | 1.43 | 17.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.247 | 0.049 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.341 | 4.092 |
Riboflavin (mg) | 0.153 | 0.019 | 0.002 | 0.0 | 0.022 | 0.0 | 0.0 | 0.195 | 2.34 |
Niacin (mg) | 1.844 | 0.294 | 0.0 | 0.0 | 0.637 | 0.0 | 0.0 | 2.775 | 33.3 |
Pantothenic acid (mg) | 0.138 | 0.083 | 0.0 | 0.0 | 0.101 | 0.0 | 0.0 | 0.322 | 3.864 |
Vitamin B-6 (mg) | 0.013 | 0.046 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.092 | 1.104 |
Folate (mcg) | 57.188 | 3.23 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 64.818 | 777.816 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.3 | 3.5 | 0.0 | н/д | 3.1 | 0.0 | 0.0 | 9.9 | 118.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
Tryptophan (g) | 0.041 | 0.019 | н/д | 0.0 | 0.021 | н/д | 0.0 | 0.08 | 0.96 |
Threonine (g) | 0.088 | 0.056 | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.184 | 2.208 |
Isoleucine (g) | 0.113 | 0.061 | н/д | 0.0 | 0.051 | н/д | 0.0 | 0.225 | 2.7 |
Leucine (g) | 0.222 | 0.111 | н/д | 0.0 | 0.093 | н/д | 0.0 | 0.425 | 5.1 |
Lysine (g) | 0.072 | 0.056 | н/д | 0.0 | 0.038 | н/д | 0.0 | 0.166 | 1.992 |
Methionine (g) | 0.056 | 0.024 | н/д | 0.0 | 0.021 | н/д | 0.0 | 0.101 | 1.212 |
Cystine (g) | 0.069 | 0.032 | н/д | 0.0 | 0.032 | н/д | 0.0 | 0.133 | 1.596 |
Phenylalanine (g) | 0.163 | 0.082 | н/д | 0.0 | 0.065 | н/д | 0.0 | 0.309 | 3.708 |
Tyrosine (g) | 0.097 | 0.032 | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.169 | 2.028 |
Valine (g) | 0.131 | 0.08 | н/д | 0.0 | 0.062 | н/д | 0.0 | 0.273 | 3.276 |
Arginine (g) | 0.131 | 0.073 | н/д | 0.0 | 0.064 | н/д | 0.0 | 0.268 | 3.216 |
Histidine (g) | 0.072 | 0.036 | н/д | 0.0 | 0.032 | н/д | 0.0 | 0.14 | 1.68 |
Alanine (g) | 0.103 | 0.066 | н/д | 0.0 | 0.049 | н/д | 0.0 | 0.218 | 2.616 |
Aspartic acid (g) | 0.138 | 0.111 | н/д | 0.0 | 0.07 | н/д | 0.0 | 0.318 | 3.816 |
Glutamic acid (g) | 1.088 | 0.445 | н/д | 0.0 | 0.433 | н/д | 0.0 | 1.966 | 23.592 |
Glycine (g) | 0.116 | 0.061 | н/д | 0.0 | 0.055 | н/д | 0.0 | 0.232 | 2.784 |
Proline (g) | 0.375 | 0.172 | н/д | 0.0 | 0.142 | н/д | 0.0 | 0.689 | 8.268 |
Serine (g) | 0.163 | 0.087 | н/д | 0.0 | 0.065 | н/д | 0.0 | 0.314 | 3.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 2.855 | н/д | н/д | н/д | 2.855 | 34.26 |
Saturated Fat (g) | 0.05 | 0.034 | 0.0 | 1.985 | 0.032 | 0.0 | 0.0 | 2.101 | 25.212 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.036 | 0.0 | 5.503 | 0.023 | 0.0 | 0.0 | 5.59 | 67.08 |
Polyunsaturated (g) | 0.128 | 0.131 | 0.0 | 0.595 | 0.078 | 0.0 | 0.0 | 0.932 | 11.184 |