Рецепт Swedish Flatbread (Bakestone Recipes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	wholemeal flour 28.35g	salt 0.75g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	3.88	0.0	0.0	3.88	31.04
Total Fat (g)	0.53	0.0	0.0	0.53	4.24
Carbohydrates (g)	20.57	0.0	0.0	20.57	164.56
Ash (g)	0.45	0.75	0.03	1.23	9.84
Calories (kcal)	96.107	0.0	0.0	96.107	768.856
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.91	0.0	29.6	32.51	260.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.0	0.12	0.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.0	0.0	3.5	28.0
Calcium (mg)	9.639	0.18	0.889	10.708	85.664
Iron (mg)	1.1	0.0	0.0	1.1	8.8
Magnesium (mg)	39.123	0.008	0.296	39.427	315.416
Phosphorus (mg)	98.091	0.0	0.0	98.091	784.728
Potassium (mg)	114.818	0.06	0.0	114.878	919.024
Sodium (mg)	1.418	290.685	1.185	293.288	2346.304
Zinc (mg)	0.83	0.0	0.0	0.83	6.64
Copper (mg)	0.108	0.0	0.003	0.111	0.888
Manganese (mg)	1.077	0.001	0.0	1.078	8.624
Selenium (mcg)	20.0	0.0	0.0	20.0	160.0
Vitamin A, IU (IU)	2.552	0.0	0.0	2.552	20.416
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.418	0.0	0.0	1.418	11.344
Vitamin E (mg)	0.23	0.0	0.0	0.23	1.84
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	62.37	0.0	0.0	62.37	498.96
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.128	0.0	0.0	0.128	1.024
Riboflavin (mg)	0.062	0.0	0.0	0.062	0.496
Niacin (mg)	1.806	0.0	0.0	1.806	14.448
Pantothenic acid (mg)	0.286	0.0	0.0	0.286	2.288
Vitamin B-6 (mg)	0.096	0.0	0.0	0.096	0.768
Folate (mcg)	12.474	0.0	0.0	12.474	99.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.0	0.0	8.8	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	н/д	0.06	0.48
Threonine (g)	0.113	0.0	н/д	0.113	0.904
Isoleucine (g)	0.145	0.0	н/д	0.145	1.16
Leucine (g)	0.264	0.0	н/д	0.264	2.112
Lysine (g)	0.108	0.0	н/д	0.108	0.864
Methionine (g)	0.06	0.0	н/д	0.06	0.48
Cystine (g)	0.091	0.0	н/д	0.091	0.728
Phenylalanine (g)	0.184	0.0	н/д	0.184	1.472
Tyrosine (g)	0.113	0.0	н/д	0.113	0.904
Valine (g)	0.176	0.0	н/д	0.176	1.408
Arginine (g)	0.181	0.0	н/д	0.181	1.448
Histidine (g)	0.091	0.0	н/д	0.091	0.728
Alanine (g)	0.139	0.0	н/д	0.139	1.112
Aspartic acid (g)	0.198	0.0	н/д	0.198	1.584
Glutamic acid (g)	1.228	0.0	н/д	1.228	9.824
Glycine (g)	0.156	0.0	н/д	0.156	1.248
Proline (g)	0.403	0.0	н/д	0.403	3.224
Serine (g)	0.184	0.0	н/д	0.184	1.472
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.0	0.0	0.091	0.728
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.065	0.0	0.0	0.065	0.52
Polyunsaturated (g)	0.221	0.0	0.0	0.221	1.768