Рецепт Swedish Dessert Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
milk
152.5g |
flour
46.88g |
sugar
2.1g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 5.14 | 4.84 | 0.0 | 0.0 | 19.28 | 38.56 |
| Total Fat (g) | 7.35 | 1.48 | 0.46 | 0.0 | 0.0 | 9.29 | 18.58 |
| Carbohydrates (g) | 0.57 | 7.61 | 35.77 | 2.1 | 0.0 | 46.05 | 92.1 |
| Ash (g) | 0.64 | 1.14 | 0.22 | 0.0 | 0.75 | 2.75 | 5.5 |
| Calories (kcal) | 105.706 | 64.05 | 170.625 | 8.127 | 0.0 | 348.508 | 697.016 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.16 | 0.0 | н/д | н/д | н/д | 0.16 | 0.32 |
| Fructose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Lactose (g) | 0.08 | 7.93 | н/д | н/д | н/д | 8.01 | 16.02 |
| Maltose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 137.13 | 5.59 | 0.0 | 0.0 | 198.78 | 397.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 7.93 | 0.13 | 2.1 | 0.0 | 10.72 | 21.44 |
| Galactose (g) | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 2.6 |
| Calcium (mg) | 39.178 | 181.475 | 7.031 | 0.021 | 0.18 | 227.885 | 455.77 |
| Iron (mg) | 1.35 | 0.05 | 2.18 | 0.0 | 0.0 | 3.58 | 7.16 |
| Magnesium (mg) | 8.87 | 16.775 | 10.313 | 0.0 | 0.008 | 35.965 | 71.93 |
| Phosphorus (mg) | 141.187 | 144.875 | 50.625 | 0.0 | 0.0 | 336.687 | 673.374 |
| Potassium (mg) | 99.053 | 228.75 | 50.156 | 0.042 | 0.06 | 378.061 | 756.122 |
| Sodium (mg) | 103.488 | 67.1 | 0.938 | 0.0 | 290.685 | 462.211 | 924.422 |
| Zinc (mg) | 0.82 | 0.64 | 0.33 | 0.0 | 0.0 | 1.79 | 3.58 |
| Copper (mg) | 0.074 | 0.015 | 0.066 | 0.0 | 0.0 | 0.155 | 0.31 |
| Manganese (mg) | 0.03 | 0.0 | 0.319 | 0.0 | 0.001 | 0.349 | 0.698 |
| Selenium (mcg) | 23.4 | 5.0 | 15.9 | 0.0 | 0.0 | 44.4 | 88.8 |
| Vitamin A, IU (IU) | 359.99 | 298.9 | 0.0 | 0.0 | 0.0 | 658.89 | 1317.78 |
| Retinol (mcg) | 102.749 | 88.45 | 0.0 | 0.0 | 0.0 | 191.199 | 382.398 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 88.45 | 0.0 | 0.0 | 0.0 | 191.938 | 383.876 |
| Beta Carotene (mcg) | 7.392 | 3.05 | 0.0 | 0.0 | 0.0 | 10.442 | 20.884 |
| Vitamin E (mg) | 0.72 | 0.02 | 0.03 | 0.0 | 0.0 | 0.76 | 1.52 |
| Vitamin D (IU) | 25.872 | 79.3 | н/д | н/д | н/д | 105.172 | 210.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 8.438 | 0.0 | 0.0 | 253.113 | 506.226 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.03 | н/д | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.18 | н/д | н/д | 0.55 | 1.1 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.052 | 0.031 | 0.37 | 0.0 | 0.0 | 0.453 | 0.906 |
| Riboflavin (mg) | 0.355 | 0.29 | 0.23 | 0.0 | 0.0 | 0.875 | 1.75 |
| Niacin (mg) | 0.052 | 0.137 | 2.766 | 0.0 | 0.0 | 2.955 | 5.91 |
| Pantothenic acid (mg) | 1.064 | 0.549 | 0.206 | 0.0 | 0.0 | 1.82 | 3.64 |
| Vitamin B-6 (mg) | 0.103 | 0.061 | 0.019 | 0.0 | 0.0 | 0.183 | 0.366 |
| Folate (mcg) | 34.742 | 7.625 | 85.781 | 0.0 | 0.0 | 128.149 | 256.298 |
| Vitamin B-12 (mcg) | 0.95 | 0.67 | 0.0 | 0.0 | 0.0 | 1.62 | 3.24 |
| Choline (mg) | 185.6 | 27.0 | 4.9 | 0.0 | 0.0 | 217.5 | 435.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 144.376 |
| Tryptophan (g) | 0.126 | 0.061 | 0.061 | н/д | 0.0 | 0.248 | 0.496 |
| Threonine (g) | 0.414 | 0.137 | 0.131 | н/д | 0.0 | 0.682 | 1.364 |
| Isoleucine (g) | 0.495 | 0.29 | 0.169 | н/д | 0.0 | 0.954 | 1.908 |
| Leucine (g) | 0.806 | 0.58 | 0.333 | н/д | 0.0 | 1.718 | 3.436 |
| Lysine (g) | 0.673 | 0.442 | 0.108 | н/д | 0.0 | 1.223 | 2.446 |
| Methionine (g) | 0.281 | 0.122 | 0.084 | н/д | 0.0 | 0.487 | 0.974 |
| Cystine (g) | 0.2 | 0.183 | 0.103 | н/д | 0.0 | 0.486 | 0.972 |
| Phenylalanine (g) | 0.503 | 0.259 | 0.244 | н/д | 0.0 | 1.006 | 2.012 |
| Tyrosine (g) | 0.37 | 0.214 | 0.145 | н/д | 0.0 | 0.728 | 1.456 |
| Valine (g) | 0.636 | 0.336 | 0.197 | н/д | 0.0 | 1.168 | 2.336 |
| Arginine (g) | 0.606 | 0.153 | 0.197 | н/д | 0.0 | 0.956 | 1.912 |
| Histidine (g) | 0.229 | 0.122 | 0.108 | н/д | 0.0 | 0.459 | 0.918 |
| Alanine (g) | 0.547 | 0.168 | 0.155 | н/д | 0.0 | 0.869 | 1.738 |
| Aspartic acid (g) | 0.983 | 0.473 | 0.206 | н/д | 0.0 | 1.662 | 3.324 |
| Glutamic acid (g) | 1.242 | 1.19 | 1.631 | н/д | 0.0 | 4.063 | 8.126 |
| Glycine (g) | 0.318 | 0.092 | 0.173 | н/д | 0.0 | 0.583 | 1.166 |
| Proline (g) | 0.377 | 0.549 | 0.563 | н/д | 0.0 | 1.488 | 2.976 |
| Serine (g) | 0.717 | 0.32 | 0.244 | н/д | 0.0 | 1.281 | 2.562 |
| Cholesterol (mg) | 312.682 | 7.625 | 0.0 | 0.0 | 0.0 | 320.307 | 640.614 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.961 | 0.075 | 0.0 | 0.0 | 3.327 | 6.654 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.427 | 0.042 | 0.0 | 0.0 | 3.286 | 6.572 |
| Polyunsaturated (g) | 1.005 | 0.061 | 0.192 | 0.0 | 0.0 | 1.258 | 2.516 |