Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm swede
2 piece preserved stem ginger in syrup liquid removed or possibly 2 tbsp diced glace ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
100.13g 		butter
6.25g 		mustard
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.05 0.21 1.19 4.76
Total Fat (g) 0.24 5.07 0.24 5.55 22.2
Carbohydrates (g) 9.59 0.0 0.29 9.88 39.52
Ash (g) 0.97 0.13 0.04 1.14 4.56
Calories (kcal) 41.051 44.813 3.869 89.733 358.932
Starch (g) 1.43 н/д н/д 1.43 5.72
Sucrose (g) 3.59 н/д 0.03 3.62 14.48
Glucose (dextrose) (g) 0.59 н/д 0.02 0.61 2.44
Fructose (g) 0.55 н/д 0.0 0.55 2.2
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 88.4 0.99 0.06 89.45 357.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 0.0 0.06 4.81 19.24
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 2.9 11.6
Calcium (mg) 33.041 1.5 4.298 38.84 155.36
Iron (mg) 0.3 0.0 0.08 0.38 1.52
Magnesium (mg) 12.015 0.125 2.459 14.599 58.396
Phosphorus (mg) 35.044 1.5 6.938 43.482 173.928
Potassium (mg) 320.4 1.5 5.627 327.527 1310.108
Sodium (mg) 69.086 36.0 0.041 105.128 420.512
Zinc (mg) 0.24 0.01 0.05 0.29 1.16
Copper (mg) 0.05 0.0 0.003 0.053 0.212
Manganese (mg) 0.14 0.0 0.015 0.155 0.62
Selenium (mcg) 0.1 0.1 1.1 1.3 5.2
Vitamin A, IU (IU) 16726.883 156.188 0.512 16883.582 67534.328
Retinol (mcg) 0.0 41.938 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 836.044 42.75 0.025 878.819 3515.276
Beta Carotene (mcg) 8295.356 9.875 0.305 8305.537 33222.148
Vitamin E (mg) 0.66 0.15 0.02 0.83 3.32
Vitamin D (IU) н/д 3.5 н/д 3.5 14.0
Lycopene (mcg) 1.001 0.0 0.0 1.001 4.004
Lutein + zeaxanthin (mcg) 256.32 0.0 3.696 260.016 1040.064
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.15 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 5.9 0.0 0.0 5.9 23.6
Thiamin (mg) 0.07 0.001 0.004 0.075 0.3
Riboflavin (mg) 0.06 0.002 0.003 0.065 0.26
Niacin (mg) 0.981 0.003 0.065 1.049 4.196
Pantothenic acid (mg) 0.27 0.007 н/д 0.277 1.108
Vitamin B-6 (mg) 0.14 0.0 0.004 0.144 0.576
Folate (mcg) 19.024 0.188 0.627 19.838 79.352
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.04
Choline (mg) 8.8 1.2 1.0 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.004 0.015 0.06
Threonine (g) 0.19 0.003 0.009 0.202 0.808
Isoleucine (g) 0.08 0.003 0.009 0.092 0.368
Leucine (g) 0.1 0.005 0.015 0.12 0.48
Lysine (g) 0.1 0.004 0.013 0.117 0.468
Methionine (g) 0.02 0.001 0.004 0.025 0.1
Cystine (g) 0.08 0.001 0.005 0.086 0.344
Phenylalanine (g) 0.06 0.003 0.009 0.071 0.284
Tyrosine (g) 0.04 0.003 0.006 0.049 0.196
Valine (g) 0.07 0.004 0.011 0.085 0.34
Arginine (g) 0.09 0.002 0.014 0.106 0.424
Histidine (g) 0.04 0.001 0.006 0.048 0.192
Alanine (g) 0.11 0.002 0.01 0.122 0.488
Aspartic acid (g) 0.19 0.004 0.016 0.21 0.84
Glutamic acid (g) 0.37 0.011 0.041 0.423 1.692
Glycine (g) 0.05 0.001 0.011 0.062 0.248
Proline (g) 0.05 0.005 0.016 0.071 0.284
Serine (g) 0.05 0.003 0.009 0.062 0.248
Cholesterol (mg) 0.0 13.438 0.0 13.438 53.752
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 3.211 0.012 3.263 13.052
Phytosterols (mg) н/д н/д 0.974 0.974 3.896
Monounsaturated Fat (g) 0.01 1.314 0.164 1.487 5.948
Polyunsaturated (g) 0.12 0.19 0.044 0.355 1.42