Рецепт Swanson Chicken Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornstarch 4.0g	swanson chicken broth 106.41g	soy sauce 4.0g	chicken breasts 90.72g	ginger 0.11g	garlic 0.65g	vegetables 295.74g	rice 158.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.57	0.25	18.91	0.01	0.04	9.85	4.25	33.9	135.6
Total Fat (g)	0.0	0.18	0.0	8.39	0.01	0.0	1.54	0.44	10.57	42.28
Carbohydrates (g)	3.65	0.15	0.3	0.0	0.08	0.22	39.81	44.51	88.71	354.84
Ash (g)	0.0	1.12	0.61	0.92	0.01	0.01	1.77	0.65	5.09	20.36
Calories (kcal)	15.24	4.256	2.12	156.035	0.39	0.972	189.27	205.4	573.684	2294.736
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.0	н/д	н/д	н/д	0.16	0.64
Fructose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	104.39	2.83	63.01	0.01	0.38	242.74	108.14	521.83	2087.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.07	0.0	0.0	0.01	н/д	0.08	0.32	1.28
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	11.8	0.6	12.6	50.4
Calcium (mg)	0.08	4.256	0.76	9.979	0.131	1.181	73.934	15.8	106.121	424.484
Iron (mg)	0.02	0.15	0.08	0.67	0.01	0.01	2.81	1.9	5.65	22.6
Magnesium (mg)	0.12	1.064	1.72	22.68	0.207	0.163	70.976	18.96	115.89	463.56
Phosphorus (mg)	0.52	11.705	5.0	157.849	0.167	0.998	174.484	67.94	418.663	1674.652
Potassium (mg)	0.12	31.922	8.68	199.58	1.511	2.617	626.958	55.3	926.687	3706.748
Sodium (mg)	0.36	435.207	225.48	57.152	0.036	0.111	138.995	1.58	858.921	3435.684
Zinc (mg)	0.0	0.02	0.02	0.73	0.01	0.01	1.33	0.77	2.89	11.56
Copper (mg)	0.002	0.021	0.004	0.036	0.001	0.002	0.266	0.111	0.443	1.772
Manganese (mg)	0.002	0.011	0.017	0.018	0.03	0.011	0.71	0.743	1.541	6.164
Selenium (mcg)	0.1	2.3	0.0	15.1	0.0	0.1	1.2	11.9	30.7	122.8
Vitamin A, IU (IU)	0.0	н/д	0.0	75.296	0.165	0.059	15017.423	0.0	15092.943	60371.772
Retinol (mcg)	0.0	н/д	0.0	21.772	0.0	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	22.68	0.008	0.0	751.167	0.0	773.854	3095.416
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.099	0.033	н/д	0.0	0.132	0.528
Vitamin E (mg)	0.0	н/д	0.0	0.28	0.02	0.0	н/д	0.06	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.104	н/д	0.0	0.104	0.416
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	30.8	0.0	31.0	124.0
Thiamin (mg)	0.0	0.011	0.001	0.054	0.0	0.001	0.355	0.253	0.675	2.7
Riboflavin (mg)	0.0	0.021	0.007	0.082	0.0	0.001	0.266	0.016	0.393	1.572
Niacin (mg)	0.0	0.596	0.088	8.99	0.006	0.005	3.697	2.338	15.719	62.876
Pantothenic acid (mg)	0.0	0.128	0.012	0.726	н/д	0.004	0.473	0.616	1.959	7.836
Vitamin B-6 (mg)	0.0	0.011	0.006	0.481	0.001	0.008	0.296	0.142	0.944	3.776
Folate (mcg)	0.0	1.064	0.56	3.629	0.044	0.02	85.763	91.64	182.719	730.876
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.31	0.0	0.0	0.0	0.0	0.52	2.08
Choline (mg)	0.0	н/д	0.7	60.9	0.0	0.2	н/д	3.3	65.1	260.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	86.9	86.9	347.6
Tryptophan (g)	0.0	0.011	0.004	0.218	0.0	0.0	0.089	0.047	0.369	1.476
Threonine (g)	0.0	0.011	0.01	0.789	0.0	0.001	0.384	0.158	1.354	5.416
Isoleucine (g)	0.0	0.011	0.012	0.962	0.0	0.001	0.473	0.19	1.649	6.596
Leucine (g)	0.002	0.011	0.02	1.388	0.0	0.002	0.651	0.348	2.421	9.684
Lysine (g)	0.0	0.021	0.014	1.569	0.0	0.002	0.591	0.158	2.357	9.428
Methionine (g)	0.0	0.011	0.004	0.508	0.0	0.001	0.118	0.095	0.736	2.944
Cystine (g)	0.0	0.011	0.004	0.245	0.0	0.0	0.089	0.095	0.444	1.776
Phenylalanine (g)	0.0	0.011	0.013	0.744	0.0	0.001	0.414	0.221	1.405	5.62
Tyrosine (g)	0.0	0.011	0.009	0.617	0.0	0.001	0.266	0.142	1.046	4.184
Valine (g)	0.0	0.011	0.012	0.925	0.0	0.002	0.503	0.253	1.707	6.828
Arginine (g)	0.0	0.021	0.017	1.17	0.0	0.004	0.68	0.348	2.241	8.964
Histidine (g)	0.0	0.011	0.006	0.572	0.0	0.001	0.266	0.095	0.951	3.804
Alanine (g)	0.001	0.021	0.011	1.08	0.0	0.001	0.414	0.253	1.781	7.124
Aspartic acid (g)	0.001	0.021	0.027	1.687	0.001	0.003	1.035	0.395	3.171	12.684
Glutamic acid (g)	0.002	0.309	0.059	2.794	0.001	0.005	1.36	0.822	5.352	21.408
Glycine (g)	0.0	0.032	0.011	1.116	0.0	0.001	0.355	0.19	1.705	6.82
Proline (g)	0.001	0.021	0.018	0.862	0.0	0.001	0.237	0.205	1.345	5.38
Serine (g)	0.0	0.011	0.014	0.662	0.0	0.001	0.473	0.221	1.384	5.536
Cholesterol (mg)	0.0	0.0	0.0	58.06	0.0	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	н/д	н/д	н/д	0.109	н/д	н/д	н/д	н/д	0.109	0.436
Saturated Fat (g)	0.0	0.0	0.0	2.413	0.002	0.001	0.296	0.126	2.839	11.356
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.093	н/д	н/д	н/д	0.093	0.372
Monounsaturated Fat (g)	0.001	0.0	0.0	3.465	0.001	0.0	0.089	0.142	3.699	14.796
Polyunsaturated (g)	0.001	0.0	0.001	1.778	0.001	0.002	0.71	0.126	2.619	10.476