Рецепт Suzuki (Sea Bass) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sea bass 40.0g	cucumber 7.3g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	7.37	0.04	0.37	4.15	11.94	11.94
Total Fat (g)	0.8	0.01	0.05	2.99	3.85	3.85
Carbohydrates (g)	0.0	0.16	1.81	3.96	5.93	5.93
Ash (g)	0.44	0.03	0.15	н/д	0.61	0.61
Calories (kcal)	38.8	0.876	8.393	55.531	103.6	103.6
Starch (g)	н/д	0.01	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.05	н/д	н/д	0.05	0.05
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	31.31	7.06	5.32	0.23	43.92	43.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.1	н/д	0.5	0.6	0.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	2.1	2.7	2.7
Calcium (mg)	4.0	1.022	9.856	16.27	31.148	31.148
Iron (mg)	0.12	0.02	0.08	0.46	0.67	0.67
Magnesium (mg)	16.4	0.876	5.313	17.096	39.685	39.685
Phosphorus (mg)	77.6	1.533	6.16	42.798	128.091	128.091
Potassium (mg)	102.4	9.928	43.736	173.313	329.377	329.377
Sodium (mg)	27.2	0.146	1.309	19.218	47.873	47.873
Zinc (mg)	0.16	0.01	0.12	0.37	0.67	0.67
Copper (mg)	0.008	0.005	0.012	0.098	0.123	0.123
Manganese (mg)	0.008	0.005	0.03	н/д	0.043	0.043
Selenium (mcg)	14.6	0.0	н/д	2.3	16.9	16.9
Vitamin A, IU (IU)	73.2	5.256	2.695	н/д	81.151	81.151
Retinol (mcg)	22.0	0.0	0.0	0.0	22.0	22.0
Vitamin A, RAE (mcg_RAE)	22.0	0.292	0.154	1.179	23.625	23.625
Beta Carotene (mcg)	0.0	2.263	1.617	14.148	18.028	18.028
Vitamin E (mg)	0.2	0.0	н/д	0.11	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.168	н/д	0.0	1.168	1.168
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	3.2	0.3	3.7	3.7
Thiamin (mg)	0.044	0.002	0.01	0.012	0.068	0.068
Riboflavin (mg)	0.048	0.002	0.008	0.018	0.076	0.076
Niacin (mg)	0.64	0.003	0.057	0.166	0.866	0.866
Pantothenic acid (mg)	0.3	0.018	0.015	н/д	0.333	0.333
Vitamin B-6 (mg)	0.16	0.004	0.021	0.025	0.209	0.209
Folate (mcg)	2.0	1.022	1.386	24.877	29.285	29.285
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.12	0.12
Choline (mg)	26.0	0.4	н/д	14.7	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.001	н/д	н/д	0.085	0.085
Threonine (g)	0.324	0.001	н/д	н/д	0.325	0.325
Isoleucine (g)	0.34	0.001	н/д	н/д	0.341	0.341
Leucine (g)	0.6	0.002	н/д	н/д	0.602	0.602
Lysine (g)	0.676	0.002	н/д	н/д	0.678	0.678
Methionine (g)	0.22	0.001	н/д	н/д	0.221	0.221
Cystine (g)	0.08	0.001	н/д	н/д	0.081	0.081
Phenylalanine (g)	0.288	0.002	н/д	н/д	0.29	0.29
Tyrosine (g)	0.248	0.0	н/д	н/д	0.248	0.248
Valine (g)	0.38	0.001	н/д	н/д	0.381	0.381
Arginine (g)	0.44	0.002	н/д	н/д	0.442	0.442
Histidine (g)	0.216	0.0	н/д	н/д	0.216	0.216
Alanine (g)	0.448	0.002	н/д	н/д	0.45	0.45
Aspartic acid (g)	0.756	0.003	н/д	н/д	0.759	0.759
Glutamic acid (g)	1.1	0.015	н/д	н/д	1.115	1.115
Glycine (g)	0.356	0.002	н/д	н/д	0.358	0.358
Proline (g)	0.26	0.001	н/д	н/д	0.261	0.261
Serine (g)	0.3	0.002	н/д	н/д	0.302	0.302
Cholesterol (mg)	16.4	0.0	0.0	0.0	16.4	16.4
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.204	0.001	н/д	0.433	0.637	0.637
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.168	0.0	н/д	0.661	0.829	0.829
Polyunsaturated (g)	0.296	0.0	н/д	1.691	1.987	1.987