Рецепт Sushi Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dressing
For the Salad
Handful of sprouts (preferably alfalfa, watercress, or sunflower sprouts)
1 nori sheet, cut roughly with scissors into bite-size strips

1 tablespoon toasted sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ginger root
2.79g 		soy sauce
8.0g 		lemon juice
23.5g 		avocado
68.0g 		cucumbers
115.34g 		carrot
27.15g 		sprouts
0.0g 		cilantro
0.94g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.5 0.09 1.36 0.68 0.25 н/д 0.02 2.96 5.92
Total Fat (g) 0.02 0.0 0.0 9.97 0.18 0.07 н/д 0.0 10.25 20.5
Carbohydrates (g) 0.5 0.61 2.03 5.8 2.49 2.6 н/д 0.03 14.06 28.12
Ash (g) 0.02 1.22 0.06 н/д 0.42 0.26 н/д 0.01 2.0 4.0
Calories (kcal) 2.232 4.24 5.875 108.8 13.841 11.129 н/д 0.217 146.334 292.668
Starch (g) н/д н/д н/д н/д 0.09 0.39 н/д н/д 0.48 0.96
Sucrose (g) н/д н/д н/д н/д 0.0 0.97 н/д н/д 0.97 1.94
Glucose (dextrose) (g) н/д н/д н/д н/д 0.73 0.16 н/д н/д 0.89 1.78
Fructose (g) н/д н/д н/д н/д 0.87 0.15 н/д н/д 1.01 2.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.2 5.66 21.32 49.8 111.57 23.97 н/д 0.87 215.39 430.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.05 0.14 0.56 0.45 1.59 1.29 н/д 0.01 4.08 8.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 4.6 0.8 0.8 н/д 0.0 6.4 12.8
Calcium (mg) 0.446 1.52 1.645 8.16 16.148 8.958 н/д 0.632 37.509 75.018
Iron (mg) 0.02 0.15 0.01 0.37 0.25 0.08 н/д 0.02 0.9 1.8
Magnesium (mg) 1.2 3.44 1.41 19.72 13.841 3.257 н/д 0.245 43.113 86.226
Phosphorus (mg) 0.949 10.0 1.41 35.36 24.221 9.501 н/д 0.453 81.894 163.788
Potassium (mg) 11.579 17.36 29.14 329.8 156.862 86.864 н/д 4.916 636.521 1273.042
Sodium (mg) 0.363 450.96 0.235 4.76 2.307 18.73 н/д 0.434 477.789 955.578
Zinc (mg) 0.01 0.04 0.01 0.44 0.2 0.07 н/д 0.0 0.76 1.52
Copper (mg) 0.006 0.008 0.007 0.129 0.081 0.014 н/д 0.002 0.247 0.494
Manganese (mg) 0.006 0.034 0.002 н/д 0.081 0.038 н/д 0.004 0.165 0.33
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 0.0 н/д 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 4.7 н/д 83.045 4534.844 н/д 63.667 4686.256 9372.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.235 4.76 4.614 226.661 н/д 3.18 239.449 478.898
Beta Carotene (mcg) 0.0 0.0 0.705 42.16 35.755 2248.963 н/д 37.08 2364.663 4729.326
Vitamin E (mg) 0.01 0.0 0.04 1.41 0.03 0.18 н/д 0.02 1.69 3.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 н/д 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 2.115 184.28 18.454 69.491 н/д 8.161 282.502 565.004
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 10.8 6.8 3.7 1.6 н/д 0.3 23.3 46.6
Thiamin (mg) 0.001 0.002 0.007 0.048 0.035 0.019 н/д 0.001 0.112 0.224
Riboflavin (mg) 0.001 0.014 0.002 0.088 0.035 0.016 н/д 0.002 0.158 0.316
Niacin (mg) 0.021 0.176 0.024 1.183 0.046 0.266 н/д 0.01 1.726 3.452
Pantothenic acid (mg) 0.006 0.024 0.024 н/д 0.277 0.073 н/д 0.005 0.409 0.818
Vitamin B-6 (mg) 0.004 0.012 0.012 0.177 0.058 0.038 н/д 0.001 0.302 0.604
Folate (mcg) 0.307 1.12 3.055 55.08 16.148 5.158 н/д 0.585 81.452 162.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.8 1.5 1.2 9.7 6.6 2.4 н/д 0.1 22.2 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д н/д 0.012 0.003 н/д н/д 0.022 0.044
Threonine (g) 0.001 0.02 н/д н/д 0.012 0.052 н/д н/д 0.084 0.168
Isoleucine (g) 0.001 0.024 н/д н/д 0.012 0.022 н/д н/д 0.059 0.118
Leucine (g) 0.002 0.04 н/д н/д 0.035 0.027 н/д н/д 0.104 0.208
Lysine (g) 0.002 0.029 н/д н/д 0.035 0.027 н/д н/д 0.092 0.184
Methionine (g) 0.0 0.007 н/д н/д 0.012 0.005 н/д н/д 0.024 0.048
Cystine (g) 0.0 0.009 н/д н/д 0.012 0.022 н/д н/д 0.042 0.084
Phenylalanine (g) 0.001 0.026 н/д н/д 0.035 0.016 н/д н/д 0.079 0.158
Tyrosine (g) 0.001 0.018 н/д н/д 0.0 0.011 н/д н/д 0.03 0.06
Valine (g) 0.002 0.025 н/д н/д 0.012 0.019 н/д н/д 0.057 0.114
Arginine (g) 0.001 0.034 н/д н/д 0.035 0.024 н/д н/д 0.095 0.19
Histidine (g) 0.001 0.013 н/д н/д 0.0 0.011 н/д н/д 0.024 0.048
Alanine (g) 0.001 0.022 н/д н/д 0.035 0.03 н/д н/д 0.088 0.176
Aspartic acid (g) 0.006 0.054 н/д н/д 0.046 0.052 н/д н/д 0.157 0.314
Glutamic acid (g) 0.004 0.118 н/д н/д 0.231 0.1 н/д н/д 0.454 0.908
Glycine (g) 0.001 0.022 н/д н/д 0.035 0.014 н/д н/д 0.072 0.144
Proline (g) 0.001 0.037 н/д н/д 0.012 0.014 н/д н/д 0.063 0.126
Serine (g) 0.001 0.029 н/д н/д 0.035 0.014 н/д н/д 0.078 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.0 1.448 0.012 0.011 н/д 0.0 1.477 2.954
Phytosterols (mg) 0.419 н/д н/д н/д н/д н/д н/д 0.047 0.466 0.932
Monounsaturated Fat (g) 0.004 0.001 0.0 6.664 0.0 0.003 н/д 0.003 6.674 13.348
Polyunsaturated (g) 0.004 0.002 0.0 1.238 0.0 0.033 н/д 0.0 1.276 2.552