Рецепт Sushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups sushi rice
4 sheets of Norri (dried seaweed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		crab
101.25g 		Всего в порции Всего в рецепте
Protein (g) 2.72 20.78 23.5 23.5
Total Fat (g) 19.94 1.25 21.18 21.18
Carbohydrates (g) 11.6 0.0 11.6 11.6
Ash (g) н/д 2.08 2.08 2.08
Calories (kcal) 217.6 100.238 317.838 317.838
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 99.59 77.11 176.7 176.7
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.0 0.9 0.9
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.0 9.1 9.1
Calcium (mg) 16.32 102.263 118.583 118.583
Iron (mg) 0.75 0.85 1.6 1.6
Magnesium (mg) 39.44 39.488 78.928 78.928
Phosphorus (mg) 70.72 263.25 333.97 333.97
Potassium (mg) 659.6 378.675 1038.275 1038.275
Sodium (mg) 9.52 337.163 346.683 346.683
Zinc (mg) 0.87 4.07 4.94 4.94
Copper (mg) 0.258 0.77 1.028 1.028
Manganese (mg) н/д 0.192 0.192 0.192
Selenium (mcg) 0.5 32.2 32.7 32.7
Vitamin A, IU (IU) н/д 7.088 7.088 7.088
Retinol (mcg) 0.0 2.025 2.025 2.025
Vitamin A, RAE (mcg_RAE) 9.52 2.025 11.545 11.545
Beta Carotene (mcg) 84.32 0.0 84.32 84.32
Vitamin E (mg) 2.82 1.86 4.68 4.68
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 0.0 368.56 368.56
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.04 0.04 0.04
Vitamin C (mg) 13.6 2.7 16.3 16.3
Thiamin (mg) 0.095 0.081 0.176 0.176
Riboflavin (mg) 0.177 0.081 0.258 0.258
Niacin (mg) 2.366 1.387 3.754 3.754
Pantothenic acid (mg) н/д 0.365 0.365 0.365
Vitamin B-6 (mg) 0.354 0.152 0.505 0.505
Folate (mcg) 110.16 43.538 153.698 153.698
Vitamin B-12 (mcg) 0.0 0.47 0.47 0.47
Choline (mg) 19.3 34.0 53.3 53.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.294 0.294 0.294
Threonine (g) н/д 0.84 0.84 0.84
Isoleucine (g) н/д 1.013 1.013 1.013
Leucine (g) н/д 1.65 1.65 1.65
Lysine (g) н/д 1.812 1.812 1.812
Methionine (g) н/д 0.587 0.587 0.587
Cystine (g) н/д 0.233 0.233 0.233
Phenylalanine (g) н/д 0.881 0.881 0.881
Tyrosine (g) н/д 0.689 0.689 0.689
Valine (g) н/д 0.982 0.982 0.982
Arginine (g) н/д 1.812 1.812 1.812
Histidine (g) н/д 0.425 0.425 0.425
Alanine (g) н/д 1.175 1.175 1.175
Aspartic acid (g) н/д 2.147 2.147 2.147
Glutamic acid (g) н/д 3.544 3.544 3.544
Glycine (g) н/д 1.256 1.256 1.256
Proline (g) н/д 0.689 0.689 0.689
Serine (g) н/д 0.82 0.82 0.82
Cholesterol (mg) 0.0 90.113 90.113 90.113
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.253 3.15 3.15
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 13.328 0.223 13.551 13.551
Polyunsaturated (g) 2.475 0.446 2.921 2.921