Рецепт Sushi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups sushi rice

4 sheets of Norri (dried seaweed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	avocado 136.0g	crab 101.25g	Всего в порции	Всего в рецепте
Protein (g)	2.72	20.78	23.5	23.5
Total Fat (g)	19.94	1.25	21.18	21.18
Carbohydrates (g)	11.6	0.0	11.6	11.6
Ash (g)	н/д	2.08	2.08	2.08
Calories (kcal)	217.6	100.238	317.838	317.838
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	99.59	77.11	176.7	176.7
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.9	0.0	0.9	0.9
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.1	0.0	9.1	9.1
Calcium (mg)	16.32	102.263	118.583	118.583
Iron (mg)	0.75	0.85	1.6	1.6
Magnesium (mg)	39.44	39.488	78.928	78.928
Phosphorus (mg)	70.72	263.25	333.97	333.97
Potassium (mg)	659.6	378.675	1038.275	1038.275
Sodium (mg)	9.52	337.163	346.683	346.683
Zinc (mg)	0.87	4.07	4.94	4.94
Copper (mg)	0.258	0.77	1.028	1.028
Manganese (mg)	н/д	0.192	0.192	0.192
Selenium (mcg)	0.5	32.2	32.7	32.7
Vitamin A, IU (IU)	н/д	7.088	7.088	7.088
Retinol (mcg)	0.0	2.025	2.025	2.025
Vitamin A, RAE (mcg_RAE)	9.52	2.025	11.545	11.545
Beta Carotene (mcg)	84.32	0.0	84.32	84.32
Vitamin E (mg)	2.82	1.86	4.68	4.68
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	368.56	0.0	368.56	368.56
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.04	0.04	0.04
Vitamin C (mg)	13.6	2.7	16.3	16.3
Thiamin (mg)	0.095	0.081	0.176	0.176
Riboflavin (mg)	0.177	0.081	0.258	0.258
Niacin (mg)	2.366	1.387	3.754	3.754
Pantothenic acid (mg)	н/д	0.365	0.365	0.365
Vitamin B-6 (mg)	0.354	0.152	0.505	0.505
Folate (mcg)	110.16	43.538	153.698	153.698
Vitamin B-12 (mcg)	0.0	0.47	0.47	0.47
Choline (mg)	19.3	34.0	53.3	53.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.294	0.294	0.294
Threonine (g)	н/д	0.84	0.84	0.84
Isoleucine (g)	н/д	1.013	1.013	1.013
Leucine (g)	н/д	1.65	1.65	1.65
Lysine (g)	н/д	1.812	1.812	1.812
Methionine (g)	н/д	0.587	0.587	0.587
Cystine (g)	н/д	0.233	0.233	0.233
Phenylalanine (g)	н/д	0.881	0.881	0.881
Tyrosine (g)	н/д	0.689	0.689	0.689
Valine (g)	н/д	0.982	0.982	0.982
Arginine (g)	н/д	1.812	1.812	1.812
Histidine (g)	н/д	0.425	0.425	0.425
Alanine (g)	н/д	1.175	1.175	1.175
Aspartic acid (g)	н/д	2.147	2.147	2.147
Glutamic acid (g)	н/д	3.544	3.544	3.544
Glycine (g)	н/д	1.256	1.256	1.256
Proline (g)	н/д	0.689	0.689	0.689
Serine (g)	н/д	0.82	0.82	0.82
Cholesterol (mg)	0.0	90.113	90.113	90.113
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.897	0.253	3.15	3.15
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	13.328	0.223	13.551	13.551
Polyunsaturated (g)	2.475	0.446	2.921	2.921