Рецепт Susan's Grilled Pork With Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
lime juice
40.34g |
soy sauce
31.88g |
oregano
0.5g |
thyme
0.25g |
pork tenderloin
215.46g |
salsa
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 2.0 | 0.06 | 0.02 | 45.14 | н/д | 47.39 | 94.78 |
| Total Fat (g) | 0.03 | 0.01 | 0.05 | 0.02 | 4.68 | н/д | 4.79 | 9.58 |
| Carbohydrates (g) | 3.4 | 2.43 | 0.32 | 0.16 | 0.0 | н/д | 6.3 | 12.6 |
| Ash (g) | 0.13 | 4.88 | 0.04 | 0.03 | 2.22 | н/д | 7.29 | 14.58 |
| Calories (kcal) | 10.084 | 16.894 | 1.53 | 0.69 | 234.846 | н/д | 264.044 | 528.088 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | н/д | 0.0 | н/д | н/д | н/д | 0.2 | 0.4 |
| Glucose (dextrose) (g) | 0.24 | н/д | 0.01 | н/д | н/д | н/д | 0.25 | 0.5 |
| Fructose (g) | 0.25 | н/д | 0.01 | н/д | н/д | н/д | 0.25 | 0.5 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 36.62 | 22.56 | 0.04 | 0.02 | 163.75 | н/д | 222.98 | 445.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.54 | 0.02 | 0.0 | 0.0 | н/д | 1.25 | 2.5 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | н/д | 0.7 | 1.4 |
| Calcium (mg) | 5.647 | 6.056 | 7.88 | 4.725 | 10.773 | н/д | 35.081 | 70.162 |
| Iron (mg) | 0.04 | 0.62 | 0.22 | 0.31 | 2.11 | н/д | 3.29 | 6.58 |
| Magnesium (mg) | 3.227 | 13.706 | 1.35 | 0.55 | 58.173 | н/д | 77.006 | 154.012 |
| Phosphorus (mg) | 5.647 | 39.844 | 1.0 | 0.503 | 532.174 | н/д | 579.168 | 1158.336 |
| Potassium (mg) | 47.192 | 69.169 | 8.345 | 2.035 | 859.666 | н/д | 986.407 | 1972.814 |
| Sodium (mg) | 0.807 | 1796.794 | 0.075 | 0.138 | 114.191 | н/д | 1912.004 | 3824.008 |
| Zinc (mg) | 0.03 | 0.17 | 0.02 | 0.02 | 4.07 | н/д | 4.31 | 8.62 |
| Copper (mg) | 0.012 | 0.032 | 0.005 | 0.002 | 0.194 | н/д | 0.245 | 0.49 |
| Manganese (mg) | 0.008 | 0.134 | 0.023 | 0.02 | 0.043 | н/д | 0.228 | 0.456 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 66.4 | н/д | 66.6 | 133.2 |
| Vitamin A, IU (IU) | 20.168 | 0.0 | 34.515 | 9.5 | 0.0 | н/д | 64.183 | 128.366 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.807 | 0.0 | 1.725 | 0.475 | 0.0 | н/д | 3.007 | 6.014 |
| Beta Carotene (mcg) | 12.101 | 0.0 | 20.56 | 5.66 | 0.0 | н/д | 38.321 | 76.642 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.09 | 0.02 | 0.47 | н/д | 0.68 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.31 | 2.155 | 0.0 | н/д | 6.465 | 12.93 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | н/д | 0.06 | н/д | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.3 | 0.1 | 0.0 | н/д | 12.5 | 25.0 |
| Thiamin (mg) | 0.012 | 0.01 | 0.002 | 0.001 | 2.155 | н/д | 2.179 | 4.358 |
| Riboflavin (mg) | 0.008 | 0.054 | 0.002 | 0.001 | 0.733 | н/д | 0.797 | 1.594 |
| Niacin (mg) | 0.056 | 0.701 | 0.031 | 0.012 | 14.392 | н/д | 15.194 | 30.388 |
| Pantothenic acid (mg) | 0.048 | 0.096 | н/д | н/д | 1.831 | н/д | 1.975 | 3.95 |
| Vitamin B-6 (mg) | 0.016 | 0.048 | 0.006 | 0.001 | 1.681 | н/д | 1.752 | 3.504 |
| Folate (mcg) | 4.034 | 4.463 | 1.37 | 0.685 | 0.0 | н/д | 10.551 | 21.102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | н/д | 1.1 | 2.2 |
| Choline (mg) | 2.1 | 5.8 | 0.2 | 0.1 | 174.1 | н/д | 182.2 | 364.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.029 | н/д | 0.0 | 0.474 | н/д | 0.503 | 1.006 |
| Threonine (g) | 0.0 | 0.08 | н/д | 0.001 | 2.025 | н/д | 2.106 | 4.212 |
| Isoleucine (g) | 0.0 | 0.096 | н/д | 0.001 | 2.219 | н/д | 2.316 | 4.632 |
| Leucine (g) | 0.008 | 0.159 | н/д | 0.001 | 3.835 | н/д | 4.004 | 8.008 |
| Lysine (g) | 0.008 | 0.115 | н/д | 0.001 | 4.18 | н/д | 4.303 | 8.606 |
| Methionine (g) | 0.0 | 0.029 | н/д | н/д | 1.25 | н/д | 1.278 | 2.556 |
| Cystine (g) | 0.0 | 0.035 | н/д | н/д | 0.517 | н/д | 0.552 | 1.104 |
| Phenylalanine (g) | 0.004 | 0.105 | н/д | н/д | 1.896 | н/д | 2.005 | 4.01 |
| Tyrosine (g) | 0.0 | 0.073 | н/д | н/д | 1.724 | н/д | 1.797 | 3.594 |
| Valine (g) | 0.004 | 0.099 | н/д | 0.001 | 2.37 | н/д | 2.474 | 4.948 |
| Arginine (g) | 0.008 | 0.137 | н/д | н/д | 2.995 | н/д | 3.14 | 6.28 |
| Histidine (g) | 0.0 | 0.051 | н/д | н/д | 1.961 | н/д | 2.012 | 4.024 |
| Alanine (g) | 0.008 | 0.089 | н/д | н/д | 2.65 | н/д | 2.747 | 5.494 |
| Aspartic acid (g) | 0.044 | 0.214 | н/д | н/д | 4.417 | н/д | 4.675 | 9.35 |
| Glutamic acid (g) | 0.028 | 0.472 | н/д | н/д | 7.196 | н/д | 7.696 | 15.392 |
| Glycine (g) | 0.004 | 0.089 | н/д | н/д | 2.025 | н/д | 2.119 | 4.238 |
| Proline (g) | 0.012 | 0.147 | н/д | н/д | 1.831 | н/д | 1.99 | 3.98 |
| Serine (g) | 0.016 | 0.115 | н/д | н/д | 1.961 | н/д | 2.092 | 4.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 140.046 | н/д | 140.046 | 280.092 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.043 | н/д | 0.043 | 0.086 |
| Saturated Fat (g) | 0.004 | 0.003 | 0.013 | 0.007 | 1.508 | н/д | 1.536 | 3.072 |
| Phytosterols (mg) | н/д | н/д | 1.015 | 0.408 | н/д | н/д | 1.423 | 2.846 |
| Monounsaturated Fat (g) | 0.004 | 0.003 | 0.003 | 0.001 | 1.702 | н/д | 1.714 | 3.428 |
| Polyunsaturated (g) | 0.008 | 0.006 | 0.026 | 0.003 | 0.797 | н/д | 0.841 | 1.682 |