Рецепт Susan's Easy Salsa Perfecta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (and roasted* for best Taste)
1 x 28-ounce can Progresso**
    x Sea salt and fresh grnd
    Pepper
    x Squeeze of lemon
    x Fresh cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		clove
0.5g 		garlic
2.61g 		scallions
28.8g 		jalapenos
231.84g 		tomatoes
134.68g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.17 0.53 3.13 1.19 н/д 5.04 5.04
Total Fat (g) 0.1 0.01 0.05 1.44 0.27 н/д 1.87 1.87
Carbohydrates (g) 0.31 0.86 2.11 13.68 5.28 н/д 22.24 22.24
Ash (g) 0.03 0.04 0.23 1.02 0.67 н/д 2.0 2.0
Calories (kcal) 1.615 3.889 9.216 69.552 24.242 н/д 108.514 108.514
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д 1.68 н/д 1.69 1.69
Fructose (g) 0.01 н/д н/д н/д 1.85 н/д 1.85 1.85
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.03 1.53 25.87 212.57 127.27 н/д 367.28 367.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.03 0.67 8.02 3.54 н/д 12.27 12.27
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.7 6.5 1.6 н/д 9.1 9.1
Calcium (mg) 3.23 4.724 20.736 23.184 13.468 н/д 65.342 65.342
Iron (mg) 0.04 0.04 0.43 1.62 0.36 н/д 2.5 2.5
Magnesium (mg) 1.32 0.653 5.76 44.05 14.815 н/д 66.597 66.597
Phosphorus (mg) 0.525 3.993 10.656 71.87 32.323 н/д 119.368 119.368
Potassium (mg) 5.51 10.466 79.488 498.456 319.192 н/д 913.112 913.112
Sodium (mg) 1.215 0.444 4.608 2.318 6.734 н/д 15.319 15.319
Zinc (mg) 0.01 0.03 0.11 0.53 0.23 н/д 0.91 0.91
Copper (mg) 0.002 0.008 0.023 0.301 0.081 н/д 0.415 0.415
Manganese (mg) 0.15 0.044 0.046 0.58 0.148 н/д 0.968 0.968
Selenium (mcg) 0.0 0.4 0.2 0.7 0.0 н/д 1.3 1.3
Vitamin A, IU (IU) 2.65 0.235 287.136 1852.402 1121.884 н/д 3264.307 3264.307
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 14.4 92.736 56.566 н/д 163.837 163.837
Beta Carotene (mcg) 0.42 0.131 172.224 1054.872 604.713 н/д 1832.36 1832.36
Vitamin E (mg) 0.04 0.0 0.16 1.09 0.73 н/д 2.02 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 н/д 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.418 327.456 1140.653 165.656 н/д 1634.183 1634.183
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.16 н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.8 5.4 102.7 17.1 н/д 126.4 126.4
Thiamin (mg) 0.001 0.005 0.017 0.325 0.054 н/д 0.402 0.402
Riboflavin (mg) 0.001 0.003 0.023 0.139 0.027 н/д 0.193 0.193
Niacin (mg) 0.007 0.018 0.153 2.597 0.795 н/д 3.569 3.569
Pantothenic acid (mg) н/д 0.016 0.023 0.533 0.121 н/д 0.693 0.693
Vitamin B-6 (mg) 0.003 0.032 0.017 1.182 0.108 н/д 1.343 1.343
Folate (mcg) 0.465 0.078 18.432 108.965 20.202 н/д 148.142 148.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.6 1.6 17.4 9.0 н/д 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.002 0.006 0.046 0.013 н/д 0.067 0.067
Threonine (g) н/д 0.004 0.02 0.116 0.04 н/д 0.181 0.181
Isoleucine (g) н/д 0.006 0.023 0.093 0.027 н/д 0.148 0.148
Leucine (g) н/д 0.008 0.032 0.162 0.04 н/д 0.242 0.242
Lysine (g) н/д 0.007 0.026 0.139 0.04 н/д 0.212 0.212
Methionine (g) н/д 0.002 0.006 0.046 0.013 н/д 0.068 0.068
Cystine (g) н/д 0.002 н/д 0.07 0.013 н/д 0.085 0.085
Phenylalanine (g) н/д 0.005 0.017 0.093 0.094 н/д 0.209 0.209
Tyrosine (g) н/д 0.002 0.014 0.07 0.013 н/д 0.1 0.1
Valine (g) н/д 0.008 0.023 0.139 0.027 н/д 0.197 0.197
Arginine (g) н/д 0.016 0.037 0.139 0.027 н/д 0.22 0.22
Histidine (g) н/д 0.003 0.009 0.07 0.013 н/д 0.095 0.095
Alanine (g) н/д 0.003 0.023 0.139 0.04 н/д 0.206 0.206
Aspartic acid (g) н/д 0.013 0.049 0.44 0.189 н/д 0.691 0.691
Glutamic acid (g) н/д 0.021 0.109 0.417 0.579 н/д 1.127 1.127
Glycine (g) н/д 0.005 0.026 0.116 0.027 н/д 0.174 0.174
Proline (g) н/д 0.003 0.035 0.139 0.027 н/д 0.203 0.203
Serine (g) н/д 0.005 0.023 0.116 0.04 н/д 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.009 0.139 0.04 н/д 0.218 0.218
Phytosterols (mg) 1.28 н/д н/д н/д 9.428 н/д 10.708 10.708
Monounsaturated Fat (g) 0.007 0.0 0.009 0.07 0.04 н/д 0.126 0.126
Polyunsaturated (g) 0.035 0.007 0.02 0.742 0.108 н/д 0.912 0.912